| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2019 |
Run |
NDSU |
Warm down |
2.0 mi |
14:00 |
7:00 |
 |
| 2/2/2019 |
Run |
NDSU |
Race |
3.0 km |
9:23 |
5:03 |
|
| 2/2/2019 |
Run |
NDSU |
Race |
400.0 m |
1:00 |
4:02 |
|
| 2/2/2019 |
Run |
NDSU |
Warm down |
3.5 mi |
24:00 |
6:52 |
|
| 2/3/2019 |
Run |
Dafoes house |
Long |
12.1 mi |
1:23:00 |
6:52 |
|
| 2/4/2019 |
Run |
HPC |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 2/4/2019 |
Run |
HPC |
Interval |
3.0 km |
14:00 |
7:31 |
|
| 2/4/2019 |
Run |
HPC |
Interval |
2.0 km |
16:40 |
13:25 |
|
| 2/4/2019 |
Run |
HPC |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2019 |
Run |
HPC |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/6/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2019 |
Run |
HPC |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 2/6/2019 |
Run |
HPC |
Warm down |
3.0 mi |
21:00 |
7:00 |
|
| 2/7/2019 |
Run |
HPC |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/8/2019 |
Run |
HPC |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 2/9/2019 |
Run |
Choice |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2019 |
Run |
Choice |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 2/9/2019 |
Run |
Choice |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 2/10/2019 |
Run |
Dafoes house |
Long |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/11/2019 |
Run |
green way |
Warm down |
1.7 mi |
12:00 |
7:04 |
|
| 2/11/2019 |
Run |
green way |
Tempo |
3.7 mi |
20:45 |
5:42 |
|
| 2/11/2019 |
Run |
green way |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2019 |
Run |
HPC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/15/2019 |
Run |
HPC |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/16/2019 |
Run |
HPC |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/17/2019 |
Run |
Choice |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2019 |
Run |
green way |
Easy |
7.3 mi |
54:00 |
7:23 |
|
| 2/20/2019 |
Run |
Belmont Lööp |
Easy |
9.6 mi |
1:15:00 |
7:48 |
|
| 2/21/2019 |
Run |
HPC |
Warm down |
1.8 mi |
14:00 |
7:47 |
|
| 2/21/2019 |
Run |
HPC |
Tempo |
3.4 mi |
20:06 |
5:52 |
|
| 2/21/2019 |
Run |
green way |
Warm down |
4.8 mi |
37:00 |
7:39 |
|
| 2/22/2019 |
Run |
HPC |
Easy |
5.6 mi |
40:00 |
7:11 |
|
| 2/23/2019 |
Run |
Belmont Lööp |
Long |
10.6 mi |
1:20:00 |
7:34 |
|
| 2/24/2019 |
Run |
Wellness Center |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/25/2019 |
Run |
HPC |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 2/26/2019 |
Run |
HPC |
Interval |
3.3 mi |
25:00 |
7:35 |
|
| 2/26/2019 |
Run |
HPC |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 2/27/2019 |
Run |
Red River High |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/28/2019 |
Run |
green way |
Easy |
8.1 mi |
52:10 |
6:27 |
|
| 3/1/2019 |
Run |
|
Easy |
8.3 mi |
58:07 |
7:00 |
|
| 3/2/2019 |
Run |
Choice |
Warm down |
1.5 mi |
11:00 |
7:20 |
|
| 3/2/2019 |
Run |
Choice |
Interval |
6.5 km |
30:00 |
7:26 |
|
| 3/2/2019 |
Run |
Choice |
Warm down |
3.0 mi |
21:00 |
7:00 |
|
| 3/3/2019 |
Run |
Sketchy Trailer Park |
Long |
10.6 mi |
1:17:18 |
7:19 |
|
| 3/4/2019 |
Run |
Selke |
Easy |
9.2 mi |
1:03:29 |
6:56 |
|
| 3/5/2019 |
Run |
Selke |
Warm down |
2.8 mi |
19:25 |
7:01 |
|
| 3/5/2019 |
Run |
green way |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 3/5/2019 |
Run |
green way |
Warm down |
2.7 mi |
19:00 |
7:09 |
|
| 3/6/2019 |
Run |
Red River High |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 3/7/2019 |
Run |
green way |
Easy |
9.0 mi |
1:04:57 |
7:13 |
|
| 3/8/2019 |
Run |
Selke |
Warm down |
2.6 mi |
18:00 |
7:04 |
|
| 3/8/2019 |
Run |
green way |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 3/8/2019 |
Run |
green way |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/8/2019 |
Run |
green way |
Warm down |
3.8 mi |
27:30 |
7:20 |
|
| 3/10/2019 |
Run |
Belmont Lööp |
Long |
13.0 mi |
1:35:39 |
7:21 |
|
| 3/11/2019 |
Run |
Founders park |
Easy |
9.0 mi |
1:00:01 |
6:40 |
|
| 3/13/2019 |
Run |
SDR |
Easy |
9.3 mi |
1:11:42 |
7:43 |
|
| 3/14/2019 |
Run |
HPC |
Easy |
7.7 mi |
52:30 |
6:49 |
|
| 3/15/2019 |
Run |
green way |
Easy |
9.1 mi |
1:06:22 |
7:20 |
|
| 3/16/2019 |
Run |
Red River High |
Easy |
9.2 mi |
1:05:35 |
7:09 |
|
| 3/17/2019 |
Run |
green way |
Long |
13.1 mi |
1:29:13 |
6:48 |
|
| 3/18/2019 |
Run |
Hyslop |
Warm down |
1.9 mi |
13:13 |
6:56 |
|
| 3/18/2019 |
Run |
green way |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 3/18/2019 |
Run |
green way |
Warm down |
3.2 mi |
25:00 |
7:46 |
|
| 3/23/2019 |
Run |
Nowhere |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 3/24/2019 |
Run |
Nowhere |
Easy |
4.8 mi |
35:55 |
7:26 |
|
| 3/25/2019 |
Run |
Sketchy Trailer Park |
Easy |
7.7 mi |
53:13 |
6:57 |
|
| 3/26/2019 |
Run |
green way |
Easy |
8.4 mi |
59:53 |
7:09 |
|
| 3/27/2019 |
Run |
Hyslop |
Warm down |
2.2 mi |
16:00 |
7:25 |
|
| 3/27/2019 |
Run |
green way |
Interval |
7.0 km |
23:00 |
5:18 |
|
| 3/27/2019 |
Run |
green way |
Easy |
2.2 mi |
19:00 |
8:36 |
|
| 3/27/2019 |
Run |
green way |
Warm down |
2.8 mi |
20:00 |
7:03 |
|
| 3/28/2019 |
Run |
Selke |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
| 3/29/2019 |
Run |
Belmont Lööp |
Easy |
9.0 mi |
1:02:00 |
6:52 |
|
| 3/30/2019 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2019 |
Run |
Nowhere |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 3/30/2019 |
Run |
SDR |
Easy |
9.0 mi |
1:04:13 |
7:08 |
|
| 3/31/2019 |
Run |
My House |
Easy |
7.0 mi |
50:42 |
7:13 |
|
| 4/1/2019 |
Run |
Cushman |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 4/1/2019 |
Run |
Cushman |
Repetition |
2.5 mi |
15:00 |
5:56 |
|
| 4/1/2019 |
Run |
Cushman |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 4/1/2019 |
Run |
Cushman |
Repetition |
0.5 mi |
2:16 |
4:32 |
|
| 4/1/2019 |
Run |
Cushman |
Warm down |
2.4 mi |
17:00 |
7:05 |
|
| 4/2/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/3/2019 |
Run |
Cushman |
Interval |
3.0 km |
10:00 |
5:22 |
|
| 4/3/2019 |
Run |
Cushman |
Warm down |
2.5 mi |
18:00 |
7:12 |
|
| 4/3/2019 |
Run |
Cushman |
Easy |
1.6 mi |
12:00 |
7:42 |
|
| 4/3/2019 |
Run |
Cushman |
Repetition |
2.4 km |
10:00 |
6:43 |
|
| 4/3/2019 |
Run |
Cushman |
Repetition |
0.3 mi |
1:10 |
4:40 |
|
| 4/3/2019 |
Run |
Cushman |
Easy |
1.5 mi |
12:00 |
7:48 |
|
| 4/5/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
54:43 |
6:49 |
|
| 4/8/2019 |
Run |
Selke |
Easy |
6.6 mi |
43:59 |
6:39 |
|
| 4/9/2019 |
Run |
Selke |
Easy |
6.0 mi |
42:13 |
7:00 |
|
| 4/10/2019 |
Run |
Hyslop |
Easy |
5.5 mi |
37:04 |
6:42 |
|
| 4/28/2019 |
Run |
My House |
Easy |
1.9 mi |
14:13 |
7:27 |
|
| 5/17/2019 |
Run |
My House |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 5/18/2019 |
Run |
My House |
Easy |
2.1 mi |
15:11 |
7:10 |
|
| 5/19/2019 |
Run |
My House |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/20/2019 |
Run |
My House |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2019 |
Run |
My House |
Easy |
4.0 mi |
27:30 |
6:53 |
|
|