| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2020 |
Run |
West Bull |
Easy |
5.7 mi |
39:46 |
6:58 |
 |
| 8/26/2020 |
Run |
West Bull |
Easy |
12.1 mi |
1:20:50 |
6:42 |
|
| 8/21/2020 |
Run |
West Bull |
Easy |
11.1 mi |
1:15:36 |
6:51 |
|
| 5/20/2020 |
Run |
West Bull |
Easy |
5.0 mi |
35:49 |
7:08 |
|
| 5/12/2020 |
Run |
West Bull |
Easy |
5.3 mi |
40:18 |
7:34 |
|
| 9/16/2019 |
Run |
West Bull |
Tempo |
11.0 mi |
1:11:11 |
6:28 |
|
| 9/4/2019 |
Run |
West Bull |
Tempo |
7.2 mi |
49:16 |
6:52 |
|
| 2/24/2019 |
Run |
Wellness Center |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/29/2018 |
Run |
Wellness Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2019 |
Run |
U Park |
Fartlek |
6.6 mi |
41:00 |
6:13 |
|
| 7/28/2019 |
Run |
Turtle River |
Long |
13.5 mi |
1:39:08 |
7:21 |
|
| 7/15/2019 |
Run |
Turtle River |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/16/2019 |
Run |
Turtle River |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
| 6/9/2019 |
Run |
Turtle River |
Long |
9.8 mi |
1:10:00 |
7:09 |
|
| 8/25/2020 |
Run |
Tresspassing |
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
| 2/29/2020 |
Run |
The Last Resort |
Long |
18.1 mi |
2:06:29 |
7:01 |
|
| 2/28/2020 |
Run |
The Last Resort |
Easy |
12.3 mi |
1:26:26 |
7:04 |
|
| 5/19/2020 |
Run |
The 1117 |
Easy |
7.7 mi |
55:08 |
7:10 |
|
| 5/16/2020 |
Run |
The 1117 |
Easy |
9.8 mi |
1:09:24 |
7:04 |
|
| 2/8/2020 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
1:49:31 |
6:48 |
|
| 10/8/2019 |
Run |
StabbyMart |
Easy |
4.0 mi |
30:47 |
7:40 |
|
| 9/3/2019 |
Run |
StabbyMart |
Easy |
5.7 mi |
40:01 |
6:59 |
|
| 9/20/2021 |
Run |
Skyline |
Easy |
12.2 mi |
1:23:21 |
6:51 |
|
| 3/22/2021 |
Run |
Skyline |
Easy |
8.0 mi |
55:37 |
6:57 |
|
| 9/14/2020 |
Run |
Skyline |
Easy |
12.0 mi |
1:24:56 |
7:04 |
|
| 8/31/2020 |
Run |
Skyline |
Easy |
13.0 mi |
1:31:38 |
7:03 |
|
| 8/14/2020 |
Run |
Skyline |
Easy |
12.7 mi |
1:28:50 |
6:59 |
|
| 5/25/2020 |
Run |
Skyline |
Easy |
8.0 mi |
59:56 |
7:28 |
|
| 5/22/2020 |
Run |
Skyline |
Easy |
5.0 mi |
35:47 |
7:09 |
|
| 5/13/2020 |
Run |
Skyline |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/21/2020 |
Run |
Skyline |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 1/17/2020 |
Run |
Skyline |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 11/16/2019 |
Run |
Skyline |
Fartlek |
3.9 mi |
22:26 |
5:49 |
|
| 8/3/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.4 mi |
1:12:47 |
6:59 |
|
| 7/1/2019 |
Run |
Sketchy Trailer Park |
Easy |
9.1 mi |
1:03:38 |
7:00 |
|
| 6/19/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.2 mi |
59:53 |
7:18 |
|
| 4/5/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
54:43 |
6:49 |
|
| 4/2/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/25/2019 |
Run |
Sketchy Trailer Park |
Easy |
7.7 mi |
53:13 |
6:57 |
|
| 3/3/2019 |
Run |
Sketchy Trailer Park |
Long |
10.6 mi |
1:17:18 |
7:19 |
|
| 12/10/2018 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/26/2018 |
Run |
Sketchy Trailer Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/24/2020 |
Run |
Sheridan Lake Road |
Tempo |
12.3 mi |
1:16:56 |
6:15 |
|
| 2/18/2020 |
Run |
Sheridan Lake Road |
Long |
15.1 mi |
1:44:31 |
6:57 |
|
| 11/18/2019 |
Run |
Sheridan Lake Road |
Tempo |
12.5 mi |
1:17:45 |
6:15 |
|
| 4/9/2019 |
Run |
Selke |
Easy |
6.0 mi |
42:13 |
7:00 |
|
| 4/8/2019 |
Run |
Selke |
Easy |
6.6 mi |
43:59 |
6:39 |
|
| 3/28/2019 |
Run |
Selke |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
| 3/8/2019 |
Run |
Selke |
Warm down |
2.6 mi |
18:00 |
7:04 |
|
| 3/5/2019 |
Run |
Selke |
Warm down |
2.8 mi |
19:25 |
7:01 |
|
| 3/4/2019 |
Run |
Selke |
Easy |
9.2 mi |
1:03:29 |
6:56 |
|
| 1/5/2019 |
Run |
Selke |
Easy |
7.4 mi |
51:40 |
6:59 |
|
| 4/9/2020 |
Run |
SDR |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/21/2020 |
Run |
SDR |
Long |
18.0 mi |
2:04:58 |
6:57 |
|
| 3/14/2020 |
Run |
SDR |
Long |
17.1 mi |
1:56:58 |
6:51 |
|
| 3/30/2019 |
Run |
SDR |
Easy |
9.0 mi |
1:04:13 |
7:08 |
|
| 3/13/2019 |
Run |
SDR |
Easy |
9.3 mi |
1:11:42 |
7:43 |
|
| 12/26/2018 |
Run |
SDR |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 12/22/2018 |
Run |
SDR |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 12/21/2018 |
Run |
SDR |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 11/28/2018 |
Run |
SDR |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/5/2020 |
Run |
Rodinsdale Park |
Easy |
7.1 mi |
48:54 |
6:57 |
|
| 10/7/2019 |
Run |
Rodinsdale Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/7/2019 |
Run |
Rodinsdale Park |
Race |
8.0 km |
28:46 |
5:48 |
|
| 9/7/2019 |
Run |
Rodinsdale Park |
Warm down |
1.6 mi |
12:00 |
7:30 |
|
| 9/7/2019 |
Run |
Rodinsdale Park |
Warm down |
2.0 mi |
16:00 |
8:00 |
|
| 9/10/2020 |
Run |
Robbinsdale |
Easy |
9.1 mi |
59:51 |
6:36 |
|
| 1/9/2020 |
Run |
Red River High |
Easy |
10.2 mi |
1:16:01 |
7:29 |
|
| 8/12/2019 |
Run |
Red River High |
Easy |
10.3 mi |
1:11:57 |
7:00 |
|
| 6/3/2019 |
Run |
Red River High |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 6/3/2019 |
Run |
Red River High |
Race |
1760.0 yd |
4:48 |
4:49 |
|
| 6/3/2019 |
Run |
Red River High |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2019 |
Run |
Red River High |
Easy |
9.2 mi |
1:05:35 |
7:09 |
|
| 3/6/2019 |
Run |
Red River High |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 2/27/2019 |
Run |
Red River High |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 12/19/2018 |
Run |
Red River High |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/17/2018 |
Run |
Red River High |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 1/29/2021 |
Run |
Rapid City Misc |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2020 |
Run |
Rapid City Misc |
Easy |
10.4 mi |
1:13:55 |
7:06 |
|
| 12/11/2020 |
Run |
Rapid City Misc |
Easy |
8.3 mi |
1:02:36 |
7:32 |
|
| 12/10/2020 |
Run |
Rapid City Misc |
Easy |
8.4 mi |
1:00:14 |
7:12 |
|
| 12/9/2020 |
Run |
Rapid City Misc |
Easy |
8.6 mi |
59:52 |
7:00 |
|
| 12/7/2020 |
Run |
Rapid City Misc |
Easy |
5.9 mi |
44:42 |
7:32 |
|
| 12/5/2020 |
Run |
Rapid City Misc |
Easy |
8.5 mi |
58:09 |
6:52 |
|
| 12/4/2020 |
Run |
Rapid City Misc |
Easy |
8.3 mi |
1:00:57 |
7:22 |
|
| 12/3/2020 |
Run |
Rapid City Misc |
Easy |
6.2 mi |
44:21 |
7:13 |
|
| 12/2/2020 |
Run |
Rapid City Misc |
Easy |
8.4 mi |
56:22 |
6:45 |
|
| 12/1/2020 |
Run |
Rapid City Misc |
Easy |
8.1 mi |
58:07 |
7:12 |
|
| 11/30/2020 |
Run |
Rapid City Misc |
Easy |
7.2 mi |
54:25 |
7:37 |
|
| 9/9/2020 |
Run |
Rapid City Misc |
Warm down |
2.8 mi |
19:41 |
7:08 |
|
| 9/9/2020 |
Run |
Rapid City Misc |
Tempo |
10.0 mi |
56:34 |
5:40 |
|
| 9/9/2020 |
Run |
Rapid City Misc |
Warm down |
3.0 mi |
21:08 |
7:02 |
|
| 9/8/2020 |
Run |
Rapid City Misc |
Easy |
5.1 mi |
36:05 |
7:06 |
|
| 9/8/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:08:12 |
6:49 |
|
| 9/7/2020 |
Run |
Rapid City Misc |
Long |
14.0 mi |
1:34:26 |
6:44 |
|
| 9/7/2020 |
Run |
Rapid City Misc |
Easy |
3.2 mi |
23:28 |
7:28 |
|
| 9/6/2020 |
Run |
Rapid City Misc |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 8/25/2020 |
Run |
Rapid City Misc |
Easy |
5.2 mi |
36:34 |
6:59 |
|
| 8/11/2020 |
Run |
Rapid City Misc |
Long |
14.0 mi |
1:41:09 |
7:13 |
|
|