Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/12/2022 Run   Default 0.1 mi 27:45 7:42:29
8/3/2020 Run   Default   0:11  
10/3/2021 Run   Warm down 1.0 mi 52:25 52:58
11/13/2019 Run
Rapid City Misc
 Warm down 0.5 mi 20:00 40:00
6/28/2019 Run
Dafoes house
 Fartlek 1.0 mi 30:00 30:00
6/6/2020 Run   Easy 0.1 mi 2:23 29:46
3/26/2022 Run   Hill 4.8 mi 2:07:13 26:24
2/20/2022 Run   Default 2.4 mi 59:31 24:36
9/19/2020 Run   Default 10.6 mi 4:18:11 24:29
11/12/2021 Run   Easy 7.5 mi 3:00:02 23:57
5/7/2022 Run   Default 2.9 mi 1:08:02 23:23
8/13/2021 Run   Default 7.7 mi 2:51:50 22:21
1/22/2020 Run
Hardrocker Indoor Track
 Warm down 1.0 mi 22:13 22:13
9/17/2022 Run   Easy 85.0 mi 30:00:00 21:11
12/4/2021 Run   Easy 1.6 mi 33:47 20:52
12/8/2021 Run   Warm down 0.5 mi 10:00 20:00
1/18/2020 Run
Hardrocker Indoor Track
 Warm down 1.0 mi 20:00 20:00
8/2/2019 Run
Dafoes house
 Fartlek 1.0 mi 20:00 20:00
7/13/2019 Run
Dafoes house
 Fartlek 1.0 mi 20:00 20:00
2/13/2021 Run   Warm down 0.9 mi 14:21 16:42
1/29/2021 Run
Black Hills Misc
 Warm down 1.2 mi 20:00 16:40
1/20/2021 Run   Warm down 0.7 mi 10:00 14:18
12/4/2018 Run
HPC
 Warm down 0.7 mi 10:00 14:18
5/9/2022 Run   Default 2.1 mi 29:30 14:16
7/30/2022 Run   Default 2.7 mi 36:24 13:26
7/21/2022 Run   Default 1.5 mi 19:31 13:28
2/4/2019 Run
HPC
 Interval 2.0 km 16:40 13:25
11/9/2019 Run
Canyon, Texas
 Warm down 1.5 mi 20:00 13:20
4/10/2021 Run   Easy 4.1 mi 52:35 13:00
3/1/2022 Run   Easy 1.2 mi 15:39 12:57
2/6/2020 Run
Questionable Playground
 Warm down 1.1 mi 13:17 12:32
9/23/2022 Run   Default 0.9 mi 10:11 11:51
10/30/2019 Run
Hardrocker Indoor Track
 Warm down 1.3 mi 15:00 11:33
6/27/2020 Run   Default 0.1 mi 1:33 11:06
1/25/2020 Run
BHSU
 Warm down 2.7 mi 30:00 11:07
12/8/2021 Run   Interval 3.0 mi 32:44 10:55
4/30/2021 Run   Easy 1.1 mi 12:02 10:40
10/26/2019 Run   Warm down 1.1 mi 11:35 10:38
5/8/2022 Run   Default 1.3 mi 13:36 10:28
4/29/2022 Run   Default 4.3 mi 44:33 10:16
12/4/2018 Run
green way
 Interval 1600.0 m 10:00 10:04
1/7/2021 Run   Hill 1.0 mi 10:15 10:03
11/27/2021 Run   Hill 0.6 mi 5:55 10:03
12/28/2021 Run   Warm down 1.0 mi 10:00 10:00
12/6/2021 Run   Easy 3.0 mi 30:00 10:00
9/19/2021 Run   Easy 2.0 mi 20:00 10:00
2/1/2021 Run
Nowhere
 Warm down 2.0 mi 20:00 10:00
2/1/2021 Run   Warm down 2.0 mi 20:00 10:00
1/14/2019 Run
green way
 Warm down 2.0 mi 20:00 10:00
2/9/2020 Run
Black Hills Misc
 Easy 4.3 mi 42:10 9:50
8/19/2019 Run
Black Hills Misc
 Easy 2.3 mi 23:00 9:50
9/2/2019 Run
Rapid City Misc
 Warm down 1.7 mi 16:48 9:46
1/4/2021 Run   Warm down 0.8 mi 7:18 9:44
3/3/2022 Run   Interval 4.5 mi 43:27 9:40
9/1/2021 Run   Warm down 0.7 mi 6:22 9:39
2/16/2021 Run   Easy 2.4 mi 22:32 9:33
12/23/2020 Run   Interval 3.0 mi 28:37 9:33
9/17/2021 Run   Warm down 2.0 mi 18:55 9:25
12/13/2021 Run   Default 4.1 mi 38:53 9:24
9/6/2019 Run
Rapid City Misc
 Easy 4.1 mi 38:27 9:23
2/1/2022 Run   Interval 6.6 mi 1:01:06 9:19
9/2/2019 Run
Rapid City Misc
 Warm down 1.5 mi 14:03 9:19
12/16/2021 Run   Interval 4.8 mi 44:07 9:18
7/18/2020 Run   Default 1.1 mi 9:44 9:17
8/27/2022 Run   Default 0.7 mi 6:30 9:10
2/4/2022 Run   Easy 4.4 mi 39:54 9:10
12/31/2021 Run   Warm down 2.5 mi 22:32 9:08
1/8/2020 Run
Nowhere
 Warm down 1.1 mi 10:00 9:06
4/16/2023 Run   Race 31.2 mi 4:42:51 9:04
9/8/2021 Run   Warm down 3.3 mi 29:30 9:02
9/15/2022 Run   Default 11.5 mi 1:42:40 8:58
8/20/2019 Run
Black Hills Misc
 Easy 7.8 mi 1:09:43 8:58
8/24/2021 Run   Warm down 2.0 mi 17:50 8:53
4/21/2022 Run   Default 3.7 mi 32:50 8:53
9/14/2019 Run
Chadron State College
 Warm down 2.6 mi 23:14 8:51
8/27/2019 Run
Black Hills Misc
 Easy 6.4 mi 56:39 8:50
2/19/2021 Run   Warm down 1.9 mi 16:50 8:50
10/16/2021 Run   Easy 3.0 mi 26:13 8:48
2/7/2022 Run   Warm down 3.0 mi 26:29 8:48
3/14/2022 Run   Easy 1.6 mi 14:03 8:48
4/8/2020 Run
My House
 Easy 6.0 mi 52:28 8:47
11/25/2019 Run
Dunham Field
 Warm down 4.0 mi 35:00 8:45
1/25/2022 Run   Interval 4.3 mi 37:33 8:44
11/13/2019 Run
Hardrocker Indoor Track
 Interval 7.0 km 37:54 8:43
10/24/2021 Run   Easy 4.7 mi 41:13 8:43
8/16/2020 Run   Easy 7.0 mi 1:00:37 8:42
9/18/2021 Run   Long 16.7 mi 2:25:24 8:42
5/13/2022 Run   Easy 2.2 mi 19:11 8:41
11/19/2019 Run
Dunham Field
 Interval 8.0 km 43:07 8:41
1/31/2019 Run
HPC
 Interval 3.0 mi 26:00 8:40
3/25/2022 Run   Warm down 1.1 mi 9:27 8:36
3/27/2019 Run
green way
 Easy 2.2 mi 19:00 8:36
3/7/2022 Run   Interval 6.4 mi 55:17 8:36
4/2/2022 Run   Warm down 2.7 mi 23:26 8:36
9/17/2019 Run
Black Hills Misc
 Easy 6.9 mi 58:58 8:35
3/17/2022 Run   Warm down 3.5 mi 30:00 8:35
3/8/2019 Run
green way
 Easy 1.4 mi 12:00 8:35
9/4/2021 Run   Warm down 2.1 mi 17:44 8:35
9/11/2022 Run   Default 3.5 mi 30:13 8:34
1/26/2021 Run   Easy 2.7 mi 22:49 8:33
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