Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2019 Run
green way
Warm down 2.0 mi 14:00 7:00
8/14/2019 Run
green way
Interval 4.3 mi 24:00 5:37
8/14/2019 Run
Nowhere
Warm down 2.0 mi 14:00 7:00
8/11/2019 Run
green way
Long 15.1 mi 1:51:08 7:22
8/7/2019 Run
Hyslop
Warm down 2.6 mi 20:00 7:42
8/7/2019 Run
Hyslop
Hill 5.4 mi 35:00 6:29
8/7/2019 Run
My House
Warm down 2.6 mi 19:00 7:19
8/4/2019 Run
green way
Long 14.3 mi 1:44:03 7:18
8/2/2019 Run
Dafoes house
Easy 9.2 mi 1:03:45 6:54
8/1/2019 Run
green way
Warm down 2.6 mi 20:00 7:42
8/1/2019 Run
green way
Tempo 4.6 mi 27:01 5:52
7/30/2019 Run
Hyslop
Warm down 1.7 mi 13:00 7:29
7/30/2019 Run
Hyslop
Hill 4.4 mi 35:00 8:01
7/30/2019 Run
Hyslop
Warm down 3.5 mi 24:30 7:00
7/27/2019 Run
Cherry Street
Warm down 2.0 mi 15:00 7:30
7/18/2019 Run
My House
Easy 10.1 mi 1:11:58 7:08
7/17/2019 Run
My House
Easy 10.9 mi 1:19:59 7:20
7/14/2019 Run
Grape wine
Long 13.4 mi 1:38:54 7:23
7/13/2019 Run
My House
Easy 8.4 mi 1:00:18 7:11
7/11/2019 Run
green way
Warm down 5.0 mi 38:00 7:36
7/11/2019 Run
green way
Race 2.0 mi 10:21 5:11
7/11/2019 Run
Dafoes house
Warm down 2.0 mi 15:00 7:30
7/10/2019 Run
Dafoes house
Easy 9.1 mi 1:03:02 6:57
7/4/2019 Run
green way
Warm down 1.6 mi 11:38 7:06
7/1/2019 Run
Sketchy Trailer Park
Easy 9.1 mi 1:03:38 7:00
6/30/2019 Run
Grape wine
Long 12.7 mi 1:30:49 7:10
6/29/2019 Run
green way
Easy 6.0 mi 42:00 7:00
6/28/2019 Run
Dafoes house
Easy 8.2 mi 55:53 6:48
6/27/2019 Run
My House
Easy 9.3 mi 1:04:51 6:59
6/26/2019 Run
green way
Easy 8.3 mi 58:32 7:03
6/25/2019 Run
Dafoes house
Easy 6.0 mi 40:58 6:50
2/24/2019 Run
Wellness Center
Easy 5.5 mi 40:00 7:17
2/22/2019 Run
HPC
Easy 5.6 mi 40:00 7:11
10/10/2018 Run
HPC
Warm down 1.0 mi 7:00 7:00
10/10/2018 Run
HPC
Interval 3.5 mi 21:00 6:00
10/10/2018 Run
HPC
Warm down 2.0 mi 15:00 7:30
10/4/2018 Run
Hyslop
Warm down 2.5 mi 20:00 8:00
10/4/2018 Run
Ray Dick's
Interval 5.0 km 20:00 6:27
10/4/2018 Run
Hyslop
Warm down 2.0 mi 15:00 7:30
10/2/2018 Run
Hyslop
Warm down 1.2 mi 10:00 8:20
10/2/2018 Run
Ray Dick's
Interval 4.5 mi 25:00 5:34
10/2/2018 Run
Hyslop
Warm down 2.0 mi 14:00 7:00
9/26/2018 Run
Ray Dick's
Warm down 2.2 mi 17:00 7:44
9/26/2018 Run
Ray Dick's
Hill 0.3 mi 2:00 7:25
9/26/2018 Run
Ray Dick's
Fartlek 0.5 mi 2:24 4:48
9/26/2018 Run
Ray Dick's
Tempo 5.0 km 19:00 6:07
9/26/2018 Run
Hyslop
Warm down 1.2 mi 9:00 7:30
9/23/2018 Run
Turtle River
Long 13.5 mi 1:40:00 7:25
9/21/2018 Run
Ray Dick's
Warm down 1.2 mi 9:00 7:30
9/21/2018 Run
Ray Dick's
Interval 0.6 mi 3:25 5:42
9/21/2018 Run
Ray Dick's
Interval 3.5 mi 28:00 8:00
9/21/2018 Run
Ray Dick's
Interval 0.6 mi 3:30 5:50
9/21/2018 Run
Ray Dick's
Warm down 1.2 mi 9:00 7:30
9/21/2018 Run
Selke
Morning Run 3.0 mi 20:00 6:40
9/13/2018 Run
Hyslop
Easy 8.0 mi 58:00 7:15
9/12/2018 Run
Ray Dick's
Warm down 1.2 mi 10:00 8:20
9/12/2018 Run
Ray Dick's
Easy 1.0 mi 7:00 7:00
9/12/2018 Run
Ray Dick's
Fartlek 2.0 mi 13:00 6:30
9/12/2018 Run
Ray Dick's
Interval 1.0 mi 5:32 5:32
9/12/2018 Run
Hyslop
Warm down 1.2 mi 9:00 7:20
9/12/2018 Run
Ray Dick's
Interval 1.0 mi 5:28 5:28
9/12/2018 Run
Ray Dick's
Easy 0.5 mi 7:00 14:00
9/11/2018 Run
Hyslop
Easy 8.2 mi 56:00 6:50
9/9/2018 Run
Turtle River
Long 12.8 mi 1:30:00 7:02
8/27/2018 Run
Hyslop
Easy 9.0 mi 59:20 6:36
8/25/2018 Run
Turtle River
Long 12.0 mi 1:25:00 7:05
8/23/2018 Run
Hyslop
Easy 5.0 mi 35:00 7:00
8/23/2018 Run
Hyslop
Hill 0.5 mi 5:00 10:00
8/23/2018 Run
Hyslop
Easy 3.0 mi 21:00 7:00
8/22/2018 Run
Hyslop
Easy 7.0 mi 49:00 7:00