| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 10/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:54 |
7:45 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:52 |
8:46 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
19:30 |
8:55 |
|
| 9/19/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 8/3/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:53 |
8:15 |
|
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:23 |
8:00 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/26/2015 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
14:59 |
7:49 |
|
| 6/26/2015 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
10:37 |
8:30 |
|
| 6/20/2015 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
19:31 |
7:31 |
|
| 6/20/2015 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/10/2015 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/10/2015 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/6/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2015 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
7:00 |
8:39 |
|
| 5/11/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2015 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/21/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/20/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2014 |
Run |
warmup/cooldown |
Easy |
1.3 km |
6:18 |
8:07 |
|
| 12/2/2014 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:32 |
8:05 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/8/2014 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 11/8/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2014 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/27/2014 |
Run |
warmup/cooldown |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 9/27/2014 |
Run |
warmup/cooldown |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:22 |
8:57 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 7/12/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/24/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:45 |
9:04 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:27 |
8:58 |
|
| 1/25/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 10/19/2013 |
Run |
warmup/cooldown |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 10/19/2013 |
Run |
warmup/cooldown |
Easy |
2.5 km |
13:00 |
8:23 |
|
| 7/29/2013 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
20:14 |
7:47 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 7/15/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 7/15/2013 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/3/2013 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2013 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/2/2012 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:59 |
7:50 |
|
| 6/2/2012 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:55 |
7:37 |
|
| 12/3/2011 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
18:30 |
7:53 |
|
| 12/3/2011 |
Run |
warmup/cooldown |
Easy |
3.3 mi |
25:51 |
7:50 |
|
| 11/25/2011 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:27 |
8:08 |
|
| 11/25/2011 |
Run |
warmup/cooldown |
Easy |
2.7 mi |
20:12 |
7:34 |
|
| 11/20/2011 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:58 |
8:45 |
|
| 11/20/2011 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:20 |
8:17 |
|
| 11/13/2011 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:15 |
7:49 |
|
| 11/13/2011 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
11:22 |
8:29 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:24 |
8:23 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 10/8/2011 |
Run |
warmup/cooldown |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 10/8/2011 |
Run |
warmup/cooldown |
Easy |
4.2 mi |
33:03 |
7:57 |
|
| 10/2/2011 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2011 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 3/11/2012 |
Run |
warmup |
Easy |
0.8 mi |
6:09 |
7:48 |
|
| 1/27/2015 |
Run |
Valencia |
Easy |
11.0 mi |
1:23:07 |
7:34 |
|
| 3/3/2015 |
Run |
TVH track 800s |
Interval |
5600.0 m |
19:03 |
5:29 |
|
| 12/2/2014 |
Run |
TVH track 800s |
Interval |
6400.0 m |
22:09 |
5:35 |
|
| 8/5/2014 |
Run |
TVH track 800s |
Interval |
5600.0 m |
18:56 |
5:27 |
|
| 9/29/2015 |
Run |
TVH track 600s |
Interval |
4800.0 m |
15:31 |
5:13 |
|
| 4/21/2015 |
Run |
TVH track 400s |
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 3/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:22 |
5:08 |
|
| 2/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:34 |
5:11 |
|
| 1/20/2015 |
Run |
TVH track 400s |
Interval |
6000.0 m |
20:17 |
5:27 |
|
| 10/14/2014 |
Run |
TVH track 400s |
Interval |
3200.0 m |
10:07 |
5:06 |
|
| 9/16/2014 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:42 |
5:13 |
|
| 8/19/2014 |
Run |
TVH track 400s |
Interval |
5600.0 m |
17:40 |
5:05 |
|
|