| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
16:09 |
5:12 |
 |
| 5/21/2012 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:14 |
5:33 |
|
| 10/18/2014 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
17:14 |
5:33 |
|
| 5/14/2012 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/23/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:26 |
5:37 |
|
| 7/29/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:27 |
5:37 |
|
| 4/11/2015 |
Run |
Race - Parkrun SF |
Race |
5.0 km |
17:28 |
5:38 |
|
| 10/28/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 8/3/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:34 |
5:40 |
|
| 4/16/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/31/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/25/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/20/2015 |
Run |
Track Race - Crawley Track |
Race |
5000.0 m |
17:41 |
5:42 |
|
| 11/25/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:42 |
5:42 |
|
| 6/23/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:43 |
5:43 |
|
| 7/27/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:44 |
5:43 |
|
| 4/9/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/1/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:48 |
5:44 |
|
| 6/26/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:49 |
5:45 |
|
| 7/18/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/24/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:54 |
5:46 |
|
| 5/27/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/9/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/10/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:59 |
5:48 |
|
| 6/2/2012 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/22/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:01 |
5:48 |
|
| 6/3/2010 |
Run |
CCAC road |
Race |
5.0 km |
18:03 |
5:49 |
|
| 6/2/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:08 |
5:51 |
|
| 12/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/13/2016 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:09 |
5:51 |
|
| 4/24/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:12 |
5:52 |
|
| 7/22/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:12 |
5:52 |
|
| 4/17/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:13 |
5:52 |
|
| 2/25/2012 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:14 |
5:53 |
|
| 9/26/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:20 |
5:55 |
|
| 4/2/2011 |
Run |
Race - Parkrun Old Deer |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/8/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:24 |
5:56 |
|
| 7/6/2011 |
Run |
Race - Adecco Amager Strandpark |
Race |
5.0 km |
18:28 |
5:57 |
|
| 5/6/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
18:29 |
5:57 |
|
| 8/20/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:29 |
5:57 |
|
| 4/10/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:32 |
5:58 |
|
| 1/22/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:33 |
5:59 |
|
| 7/25/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:34 |
5:59 |
|
| 9/12/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:35 |
5:59 |
|
| 7/18/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:40 |
6:01 |
|
| 10/8/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:43 |
6:02 |
|
| 8/27/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:45 |
6:03 |
|
| 9/5/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:46 |
6:03 |
|
| 8/13/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:54 |
6:05 |
|
| 6/13/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:54 |
6:05 |
|
| 2/6/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:56 |
6:06 |
|
| 8/29/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:00 |
6:07 |
|
| 2/20/2016 |
Run |
Race - Bordeaux parkrun |
Race |
5.0 km |
19:08 |
6:10 |
|
| 10/29/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:24 |
6:15 |
|
| 11/12/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:25 |
6:15 |
|
| 1/30/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
19:29 |
6:17 |
|
| 9/6/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:29 |
6:17 |
|
| 4/5/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/18/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:36 |
6:19 |
|
| 9/19/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:41 |
6:21 |
|
| 11/30/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/29/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/19/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:45 |
6:22 |
|
| 7/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:46 |
6:22 |
|
| 1/8/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:47 |
6:23 |
|
| 5/23/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:51 |
6:24 |
|
| 3/21/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:00 |
6:27 |
|
| 3/19/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:06 |
6:29 |
|
| 7/13/2013 |
Run |
Race - Parkrun Cardiff |
Race |
5.0 km |
20:08 |
6:29 |
|
| 3/8/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:08 |
6:29 |
|
| 6/29/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:34 |
6:38 |
|
| 5/24/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:39 |
6:39 |
|
| 2/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:40 |
6:40 |
|
| 7/20/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:45 |
6:41 |
|
| 8/24/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:55 |
6:44 |
|
| 2/1/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:58 |
6:45 |
|
| 6/1/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:06 |
6:48 |
|
| 9/28/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:08 |
6:49 |
|
| 6/8/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:10 |
6:49 |
|
| 3/1/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:12 |
6:50 |
|
| 9/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:15 |
6:51 |
|
| 5/25/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:25 |
6:54 |
|
| 3/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:37 |
6:58 |
|
| 7/26/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:38 |
6:58 |
|
| 1/11/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:47 |
7:01 |
|
| 1/18/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 4/18/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 4/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:52 |
7:03 |
|
| 12/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:52 |
7:03 |
|
| 11/1/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:53 |
7:03 |
|
| 9/14/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:07 |
7:08 |
|
| 10/4/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:11 |
7:09 |
|
| 5/21/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:23 |
7:13 |
|
| 8/2/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:24 |
7:13 |
|
| 11/9/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:28 |
7:14 |
|
| 8/9/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
22:38 |
7:18 |
|
| 3/7/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
22:45 |
7:20 |
|
| 5/28/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:11 |
7:28 |
|
| 8/31/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:15 |
7:30 |
|