| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
Milson imperial 6M |
MP |
7.4 mi |
51:16 |
6:54 |
 |
| 6/17/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:21 |
7:56 |
|
| 7/22/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:58 |
8:04 |
|
| 7/27/2014 |
Run |
Milson wimbledon common |
Long |
15.6 mi |
2:05:11 |
8:03 |
|
| 6/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:55 |
7:55 |
|
| 6/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:30 |
7:43 |
|
| 6/29/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:55 |
7:55 |
|
| 6/29/2013 |
Run |
Milson wormwood 2M |
Easy |
1.8 mi |
13:49 |
7:41 |
|
| 7/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:14 |
8:04 |
|
| 7/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:08 |
8:01 |
|
| 8/20/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:30 |
8:23 |
|
| 8/20/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:30 |
8:11 |
|
| 8/24/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:30 |
8:11 |
|
| 8/31/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:49 |
8:20 |
|
| 8/31/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:34 |
8:13 |
|
| 9/3/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 9/3/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:51 |
7:53 |
|
| 9/10/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:17 |
8:16 |
|
| 9/10/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:17 |
8:05 |
|
| 9/28/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:35 |
8:13 |
|
| 9/28/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 10/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 10/1/2013 |
Run |
Milson wormwood 2M |
Easy |
2.3 mi |
18:48 |
8:22 |
|
| 11/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:50 |
8:49 |
|
| 11/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:20 |
8:35 |
|
| 5/17/2014 |
Run |
Milson wormwood 2M |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/17/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 7/22/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:12 |
5:52 |
|
| 6/2/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:08 |
5:51 |
|
| 11/16/2013 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
25:55 |
8:21 |
|
| 8/16/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:12 |
7:48 |
|
| 6/29/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:34 |
6:38 |
|
| 7/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:46 |
6:22 |
|
| 8/31/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:15 |
7:30 |
|
| 9/28/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/17/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
24:18 |
7:50 |
|
| 6/2/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:03 |
6:08 |
|
| 11/17/2013 |
Run |
Race - St. Neots |
Race |
13.1 mi |
1:23:27 |
6:23 |
|
| 8/23/2014 |
Run |
Race - Thames Meander Marathon |
Race |
26.2 mi |
3:26:14 |
7:53 |
|
| 6/9/2013 |
Run |
random route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/9/2013 |
Run |
random route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 3/31/2013 |
Run |
random treadmill |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 4/2/2013 |
Run |
random treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/5/2013 |
Run |
random treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/3/2013 |
Run |
SF golden gate park |
Interval |
7.5 mi |
55:50 |
7:27 |
|
| 4/6/2013 |
Run |
SF golden gate park |
Easy |
11.5 mi |
1:25:54 |
7:27 |
|
| 9/1/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
53:30 |
7:55 |
|
| 8/20/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 9/3/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:04 |
5:24 |
|
| 9/10/2013 |
Run |
TVH track |
Interval |
5600.0 m |
18:31 |
5:20 |
|
| 10/1/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
1200.0 m |
5:55 |
7:57 |
|
| 1/21/2014 |
Run |
TVH track |
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 1/21/2014 |
Run |
TVH track |
Easy |
800.0 m |
3:58 |
7:59 |
|
| 2/4/2014 |
Run |
TVH track |
Interval |
5600.0 m |
20:03 |
5:46 |
|
| 5/20/2014 |
Run |
TVH track |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 8/12/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:07 |
5:24 |
|
| 8/12/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:16 |
8:25 |
|
| 8/12/2014 |
Run |
TVH track |
Easy |
1600.0 m |
8:45 |
8:49 |
|
| 7/15/2014 |
Run |
TVH track 400s |
Interval |
4800.0 m |
15:46 |
5:18 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/2/2013 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 7/22/2013 |
Run |
warmup/cooldown |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:45 |
9:04 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:27 |
8:58 |
|