Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/14/2014 |
Run |
Battersea Milson |
Easy |
4.6 mi |
36:07 |
7:52 |
|
7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
7/15/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
7/22/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:58 |
8:04 |
|
7/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:39 |
7:51 |
|
7/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
7/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:15 |
8:15 |
|
7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/7/2014 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
46:48 |
8:34 |
|
8/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:37 |
8:03 |
|
8/12/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:16 |
8:25 |
|
8/12/2014 |
Run |
TVH track |
Easy |
1600.0 m |
8:45 |
8:49 |
|
8/16/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:36 |
8:14 |
|
8/16/2014 |
Run |
Milson fulham palace |
Easy |
3.1 mi |
26:00 |
8:20 |
|
8/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
8/18/2014 |
Run |
Imperial UCL |
Easy |
3.5 mi |
27:20 |
7:56 |
|
8/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:16 |
7:35 |
|
8/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
8/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:07 |
7:53 |
|
9/1/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
53:30 |
7:55 |
|
9/2/2014 |
Run |
loop hyde park 1 |
Easy |
4.6 mi |
33:18 |
7:11 |
|
9/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:36 |
7:34 |
|
4/3/2013 |
Run |
SF golden gate park |
Interval |
7.5 mi |
55:50 |
7:27 |
|
6/5/2013 |
Run |
Holland Park interval1 |
Interval |
2.6 mi |
18:38 |
7:04 |
|
8/20/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
9/3/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:04 |
5:24 |
|
9/10/2013 |
Run |
TVH track |
Interval |
5600.0 m |
18:31 |
5:20 |
|
10/1/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
1/21/2014 |
Run |
TVH track |
Interval |
4800.0 m |
15:56 |
5:21 |
|
2/4/2014 |
Run |
TVH track |
Interval |
5600.0 m |
20:03 |
5:46 |
|
5/20/2014 |
Run |
TVH track |
Interval |
4400.0 m |
16:28 |
6:02 |
|
7/15/2014 |
Run |
TVH track 400s |
Interval |
4800.0 m |
15:46 |
5:18 |
|
7/29/2014 |
Run |
Ethos |
Interval |
3.5 mi |
21:36 |
6:11 |
|
8/12/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:07 |
5:24 |
|
9/29/2013 |
Run |
Gavin |
Long |
13.1 mi |
1:34:44 |
7:16 |
|
2/9/2014 |
Run |
Gavin |
Long |
17.0 mi |
2:07:57 |
7:32 |
|
7/27/2014 |
Run |
Milson wimbledon common |
Long |
15.6 mi |
2:05:11 |
8:03 |
|
6/2/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:03 |
6:08 |
|
6/29/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:34 |
6:38 |
|
7/22/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:12 |
5:52 |
|
7/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:46 |
6:22 |
|
8/31/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:15 |
7:30 |
|
9/28/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:08 |
6:49 |
|
11/16/2013 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
25:55 |
8:21 |
|
11/17/2013 |
Run |
Race - St. Neots |
Race |
13.1 mi |
1:23:27 |
6:23 |
|
5/17/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
24:18 |
7:50 |
|
6/2/2014 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:08 |
5:51 |
|
8/16/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:12 |
7:48 |
|
8/23/2014 |
Run |
Race - Thames Meander Marathon |
Race |
26.2 mi |
3:26:14 |
7:53 |
|
5/24/2013 |
Run |
Milson imperial 3M |
Medium |
2.8 mi |
18:40 |
6:43 |
|
5/29/2013 |
Run |
EYEC milson 4M |
Medium |
3.9 mi |
25:57 |
6:39 |
|
4/14/2013 |
Run |
loop hyde park 1 |
MP |
9.8 mi |
1:09:25 |
7:07 |
|
3/27/2014 |
Run |
Milson imperial 6M |
MP |
7.4 mi |
51:16 |
6:54 |
|
4/5/2013 |
Run |
random treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
4/25/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:58 |
8:11 |
|
7/22/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:33 |
8:23 |
|
8/10/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:44 |
9:24 |
|
8/19/2013 |
Run |
Milson imperial 4M |
Recovery |
4.1 mi |
37:53 |
9:20 |
|
10/14/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:40 |
8:26 |
|
3/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
31:17 |
8:01 |
|
3/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.2 mi |
21:00 |
9:33 |
|
3/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:23 |
7:58 |
|
4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:04 |
8:28 |
|
4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:38 |
8:37 |
|
7/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:15 |
8:46 |
|
7/31/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:21 |
8:19 |
|
9/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:59 |
8:33 |
|