Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/14/2014 Run
Battersea Milson
Easy 4.6 mi 36:07 7:52
7/15/2014 Run
TVH track
Easy 400.0 m 2:00 8:03
7/15/2014 Run
TVH track
Easy 400.0 m 2:00 8:03
7/22/2014 Run
Milson UCL
Easy 4.8 mi 38:58 8:04
7/23/2014 Run
EYEC milson 4M
Easy 3.9 mi 30:39 7:51
7/25/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:56 7:49
7/25/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:30 7:40
7/29/2014 Run
Ethos
Easy 1.0 mi 8:15 8:15
7/29/2014 Run
Ethos
Easy 1.0 mi 8:00 8:00
8/7/2014 Run
EYEC milson 5M
Easy 5.5 mi 46:48 8:34
8/8/2014 Run
EYEC milson 3M
Easy 2.8 mi 22:37 8:03
8/12/2014 Run
TVH track
Easy 1200.0 m 6:16 8:25
8/12/2014 Run
TVH track
Easy 1600.0 m 8:45 8:49
8/16/2014 Run
Milson fulham palace
Easy 2.9 mi 23:36 8:14
8/16/2014 Run
Milson fulham palace
Easy 3.1 mi 26:00 8:20
8/18/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:19 7:36
8/18/2014 Run
Imperial UCL
Easy 3.5 mi 27:20 7:56
8/19/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:16 7:35
8/19/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:29 7:39
8/26/2014 Run
EYEC milson 3M
Easy 2.8 mi 22:07 7:53
9/1/2014 Run
svenstrup godthåb 6.76
Easy 6.8 mi 53:30 7:55
9/2/2014 Run
loop hyde park 1
Easy 4.6 mi 33:18 7:11
9/25/2014 Run
EYEC milson 3M
Easy 2.9 mi 21:36 7:34
4/3/2013 Run
SF golden gate park
Interval 7.5 mi 55:50 7:27
6/5/2013 Run
Holland Park interval1
Interval 2.6 mi 18:38 7:04
8/20/2013 Run
TVH track
Interval 4800.0 m 15:24 5:10
9/3/2013 Run
TVH track
Interval 4800.0 m 16:04 5:24
9/10/2013 Run
TVH track
Interval 5600.0 m 18:31 5:20
10/1/2013 Run
TVH track
Interval 4800.0 m 16:06 5:24
1/21/2014 Run
TVH track
Interval 4800.0 m 15:56 5:21
2/4/2014 Run
TVH track
Interval 5600.0 m 20:03 5:46
5/20/2014 Run
TVH track
Interval 4400.0 m 16:28 6:02
7/15/2014 Run
TVH track 400s
Interval 4800.0 m 15:46 5:18
7/29/2014 Run
Ethos
Interval 3.5 mi 21:36 6:11
8/12/2014 Run
TVH track
Interval 6000.0 m 20:07 5:24
9/29/2013 Run
Gavin
Long 13.1 mi 1:34:44 7:16
2/9/2014 Run
Gavin
Long 17.0 mi 2:07:57 7:32
7/27/2014 Run
Milson wimbledon common
Long 15.6 mi 2:05:11 8:03
6/2/2013 Run
Race - Regent's Park
Race 10.0 km 38:03 6:08
6/29/2013 Run
Race - Parkrun Wormwood
Race 5.0 km 20:34 6:38
7/22/2013 Run
Race - Battersea Park
Race 5.0 km 18:12 5:52
7/27/2013 Run
Race - Parkrun Wormwood
Race 5.0 km 19:46 6:22
8/31/2013 Run
Race - Parkrun Wormwood
Race 5.0 km 23:15 7:30
9/28/2013 Run
Race - Parkrun Wormwood
Race 5.0 km 21:08 6:49
11/16/2013 Run
Race - Parkrun Bishop
Race 5.0 km 25:55 8:21
11/17/2013 Run
Race - St. Neots
Race 13.1 mi 1:23:27 6:23
5/17/2014 Run
Race - Parkrun Wormwood
Race 5.0 km 24:18 7:50
6/2/2014 Run
Race - Battersea Park
Race 5.0 km 18:08 5:51
8/16/2014 Run
Race - Parkrun Bishop
Race 5.0 km 24:12 7:48
8/23/2014 Run
Race - Thames Meander Marathon
Race 26.2 mi 3:26:14 7:53
5/24/2013 Run
Milson imperial 3M
Medium 2.8 mi 18:40 6:43
5/29/2013 Run
EYEC milson 4M
Medium 3.9 mi 25:57 6:39
4/14/2013 Run
loop hyde park 1
MP 9.8 mi 1:09:25 7:07
3/27/2014 Run
Milson imperial 6M
MP 7.4 mi 51:16 6:54
4/5/2013 Run
random treadmill
Recovery 3.0 mi 27:00 9:00
4/25/2013 Run
EYEC milson 3M
Recovery 2.8 mi 22:58 8:11
7/22/2013 Run
EYEC milson 3M
Recovery 2.8 mi 23:33 8:23
8/10/2013 Run
EYEC milson 4M
Recovery 3.9 mi 36:44 9:24
8/19/2013 Run
Milson imperial 4M
Recovery 4.1 mi 37:53 9:20
10/14/2013 Run
EYEC milson 3M
Recovery 2.8 mi 23:40 8:26
3/10/2014 Run
EYEC milson 4M
Recovery 3.9 mi 31:17 8:01
3/13/2014 Run
EYEC milson 3M
Recovery 2.2 mi 21:00 9:33
3/28/2014 Run
EYEC milson 3M
Recovery 2.8 mi 22:23 7:58
4/1/2014 Run
EYEC milson 4M
Recovery 3.9 mi 33:04 8:28
4/1/2014 Run
EYEC milson 4M
Recovery 3.9 mi 33:38 8:37
7/10/2014 Run
EYEC milson 4M
Recovery 3.9 mi 34:15 8:46
7/31/2014 Run
EYEC milson 3M
Recovery 2.8 mi 23:21 8:19
9/10/2014 Run
EYEC milson 3M
Recovery 2.8 mi 23:59 8:33