| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
espergærde skov |
MP |
8.9 mi |
1:03:19 |
7:07 |
 |
| 10/23/2011 |
Run |
espergærde skov |
Long |
10.3 mi |
1:17:22 |
7:30 |
|
| 11/11/2010 |
Run |
Ethos |
Easy |
7.0 km |
33:51 |
7:47 |
|
| 11/18/2010 |
Run |
Ethos |
Easy |
6.5 km |
30:58 |
7:41 |
|
| 12/2/2010 |
Run |
Ethos |
Interval |
8000.0 m |
37:00 |
7:27 |
|
| 12/4/2010 |
Run |
Ethos |
Easy |
8.0 km |
39:21 |
7:55 |
|
| 12/8/2010 |
Run |
Ethos |
Easy |
6.0 km |
31:03 |
8:20 |
|
| 12/21/2010 |
Run |
Ethos |
Easy |
10.0 km |
48:08 |
7:45 |
|
| 12/9/2011 |
Run |
Ethos |
Easy |
5.0 km |
21:56 |
7:04 |
|
| 12/14/2011 |
Run |
fairholme 11M evening |
MP |
10.8 mi |
1:14:55 |
6:57 |
|
| 2/2/2012 |
Run |
fairholme 11M evening |
Easy |
10.8 mi |
1:16:42 |
7:07 |
|
| 3/4/2012 |
Run |
fairholme bishop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/16/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 10/19/2011 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
28:00 |
7:41 |
|
| 11/9/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
38:21 |
7:20 |
|
| 12/2/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
38:29 |
7:22 |
|
| 12/5/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
39:12 |
7:30 |
|
| 2/7/2012 |
Run |
fairholme greyhound 4M |
MP |
5.2 mi |
36:25 |
6:58 |
|
| 3/2/2012 |
Run |
fairholme greyhound 4M |
Easy |
4.2 mi |
33:31 |
7:57 |
|
| 2/11/2012 |
Run |
fairholme holland park |
Hill |
6.4 mi |
48:04 |
7:33 |
|
| 2/18/2012 |
Run |
fairholme hyde park |
Easy |
7.9 mi |
57:27 |
7:17 |
|
| 12/9/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:26 |
7:46 |
|
| 1/12/2012 |
Run |
fairholme imperial 3M |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 3/23/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:15 |
7:42 |
|
| 10/12/2011 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
31:50 |
7:29 |
|
| 12/17/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:43 |
7:39 |
|
| 2/23/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
29:36 |
7:08 |
|
| 3/8/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:17 |
7:33 |
|
| 10/12/2011 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
43:38 |
7:21 |
|
| 3/23/2012 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
45:02 |
7:44 |
|
| 11/16/2011 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
42:07 |
7:17 |
|
| 1/13/2012 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
42:11 |
7:18 |
|
| 1/10/2012 |
Run |
fairholme imperial 7M night |
Easy |
7.2 mi |
52:52 |
7:19 |
|
| 2/23/2012 |
Run |
fairholme imperial 8M night |
Easy |
8.6 mi |
1:00:41 |
7:05 |
|
| 3/8/2012 |
Run |
fairholme imperial 8M night |
Easy |
8.6 mi |
1:01:49 |
7:13 |
|
| 2/12/2012 |
Run |
fairholme kew bridge |
Long |
16.3 mi |
1:56:41 |
7:09 |
|
| 11/7/2011 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
16:48 |
7:43 |
|
| 10/30/2011 |
Run |
fairholme richmond park |
Long |
16.1 mi |
1:58:48 |
7:24 |
|
| 10/29/2011 |
Run |
fairholme wimbledon |
Easy |
3.9 mi |
30:25 |
7:53 |
|
| 10/29/2011 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
32:02 |
7:43 |
|
| 11/12/2011 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
32:40 |
7:52 |
|
| 11/12/2011 |
Run |
fairholme wimbledon |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 11/19/2011 |
Run |
fairholme wimbledon |
Easy |
2.0 mi |
16:35 |
8:13 |
|
| 11/19/2011 |
Run |
fairholme wimbledon |
Easy |
3.7 mi |
27:58 |
7:36 |
|
| 9/26/2011 |
Run |
Garmin 405 |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 9/28/2011 |
Run |
Garmin 405 |
Easy |
1.8 mi |
14:56 |
8:07 |
|
| 9/28/2011 |
Run |
Garmin 405 |
Easy |
5.7 mi |
44:11 |
7:46 |
|
| 10/6/2011 |
Run |
Garmin 405 |
Easy |
6.2 mi |
47:04 |
7:37 |
|
| 10/15/2011 |
Run |
Garmin 405 |
Easy |
1.9 mi |
14:08 |
7:39 |
|
| 10/15/2011 |
Run |
Garmin 405 |
Easy |
7.3 mi |
53:52 |
7:24 |
|
| 10/16/2011 |
Run |
Garmin 405 |
Long |
14.3 mi |
1:46:09 |
7:26 |
|
| 3/18/2012 |
Run |
Garmin 405 |
Long |
20.8 mi |
2:42:12 |
7:49 |
|
| 2/24/2011 |
Run |
heber imperial short |
Easy |
9.9 mi |
1:19:03 |
8:01 |
|
| 4/3/2011 |
Run |
heber imperial short |
Long |
14.1 mi |
1:48:06 |
7:41 |
|
| 9/20/2010 |
Run |
heber to bishop 2 |
Easy |
5.1 mi |
43:52 |
8:38 |
|
| 10/9/2010 |
Run |
heber to bishop 2 |
Threshold |
5.1 mi |
36:17 |
7:08 |
|
| 5/25/2011 |
Run |
heber to bishop 2 |
Easy |
5.1 mi |
36:23 |
7:09 |
|
| 4/14/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
34:47 |
7:24 |
|
| 10/13/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
25:20 |
7:55 |
|
| 9/26/2010 |
Run |
heber to hyde park |
Long |
20.0 mi |
2:38:35 |
7:56 |
|
| 9/22/2010 |
Run |
heber to hyde park dark |
Easy |
8.3 mi |
1:05:45 |
7:58 |
|
| 9/29/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:04:04 |
7:49 |
|
| 10/2/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:04:04 |
7:49 |
|
| 1/15/2011 |
Run |
heber to hyde park short |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 1/15/2011 |
Run |
heber to hyde park short |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 11/1/2010 |
Run |
heber to parson |
Easy |
5.0 mi |
38:33 |
7:39 |
|
| 10/24/2010 |
Run |
heber to wimbledon common |
Long |
12.4 mi |
1:39:30 |
8:02 |
|
| 7/10/2011 |
Run |
heber to wimbledon common |
Long |
11.2 mi |
1:23:58 |
7:30 |
|
| 1/15/2011 |
Run |
hyde park interval |
Interval |
4.3 mi |
27:59 |
6:33 |
|
| 1/23/2011 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:36:52 |
7:49 |
|
| 2/5/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:03:02 |
7:42 |
|
| 2/23/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 4/17/2011 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:39:37 |
8:03 |
|
| 5/11/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:03:07 |
7:42 |
|
| 6/14/2011 |
Run |
loop hyde park 1 |
Easy |
5.3 mi |
38:59 |
7:22 |
|
| 8/28/2011 |
Run |
loop hyde park 1 |
Easy |
9.0 mi |
1:16:29 |
8:30 |
|
| 10/6/2010 |
Run |
loop hyde park 2 |
Long |
14.6 mi |
1:50:41 |
7:36 |
|
| 12/12/2010 |
Run |
loop hyde park 2 |
Long |
12.1 mi |
1:33:02 |
7:41 |
|
| 1/16/2011 |
Run |
loop hyde park 2 |
Long |
11.0 mi |
1:27:23 |
7:57 |
|
| 2/12/2011 |
Run |
loop hyde park 2 |
Long |
14.4 mi |
1:51:34 |
7:47 |
|
| 3/6/2011 |
Run |
loop hyde park 2 |
Long |
16.0 mi |
2:04:14 |
7:46 |
|
| 3/13/2011 |
Run |
loop hyde park 2 |
Long |
15.2 mi |
1:56:10 |
7:39 |
|
| 11/27/2011 |
Run |
loop hyde park 2 |
Long |
15.1 mi |
1:54:02 |
7:35 |
|
| 12/18/2011 |
Run |
loop hyde park 2 |
Long |
15.0 mi |
1:47:01 |
7:10 |
|
| 1/8/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 1/8/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 10/17/2010 |
Run |
Race - Amsterdam Marathon |
Race |
42.2 km |
3:09:11 |
7:13 |
|
| 3/4/2012 |
Run |
Race - Clapham Chasers |
Race |
20.0 mi |
2:17:41 |
6:54 |
|
| 1/8/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:47 |
6:23 |
|
| 8/13/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:54 |
6:05 |
|
| 10/8/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:43 |
6:02 |
|
| 11/12/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:25 |
6:15 |
|
| 11/19/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:45 |
6:22 |
|
| 10/22/2011 |
Run |
svenstrup |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 11/5/2010 |
Run |
svenstrup mellem |
Easy |
5.9 mi |
43:36 |
7:23 |
|
| 10/8/2011 |
Run |
warmup/cooldown |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 10/8/2011 |
Run |
warmup/cooldown |
Easy |
4.2 mi |
33:03 |
7:57 |
|
| 12/3/2011 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
18:30 |
7:53 |
|
| 10/16/2010 |
Run |
wildcard |
Easy |
2.1 mi |
19:40 |
9:31 |
|
| 1/30/2011 |
Run |
wildcard |
Long |
19.0 km |
1:26:25 |
7:20 |
|