| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:06 |
6:29 |
 |
| 3/19/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:01 |
7:40 |
|
| 3/18/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:18 |
7:14 |
|
| 3/17/2016 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
24:56 |
7:13 |
|
| 3/17/2016 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 3/16/2016 |
Run |
Ethos |
Easy |
6.7 km |
30:00 |
7:15 |
|
| 3/15/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:26 |
7:17 |
|
| 3/15/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:32 |
7:19 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:55 |
8:12 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:59 |
8:19 |
|
| 3/13/2016 |
Run |
XC Race - Cassiobury Park |
Race |
5.9 mi |
38:20 |
6:30 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:42 |
8:10 |
|
| 3/11/2016 |
Run |
Milson holland park |
Hill |
4.2 mi |
33:35 |
8:00 |
|
| 3/10/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:23 |
6:54 |
|
| 3/9/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:37 |
7:21 |
|
| 3/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:02 |
7:08 |
|
| 3/8/2016 |
Run |
Milson imperial 5M |
Easy |
5.5 mi |
39:41 |
7:11 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:37 |
8:25 |
|
| 3/6/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:52 |
6:06 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:14 |
8:00 |
|
| 3/4/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 3/4/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 3/3/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:37 |
7:18 |
|
| 3/3/2016 |
Run |
EYEC milson 3M |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 3/1/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
35:45 |
7:24 |
|
| 3/1/2016 |
Run |
Imperial UCL |
Easy |
3.4 mi |
24:43 |
7:23 |
|
| 3/1/2016 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:06 |
7:23 |
|
| 2/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:26 |
7:38 |
|
| 2/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:35 |
7:41 |
|
| 2/28/2016 |
Run |
Milson holland park |
Hill |
4.2 mi |
36:25 |
8:41 |
|
| 2/27/2016 |
Run |
Milson fulham palace |
Easy |
2.6 mi |
20:24 |
7:59 |
|
| 2/27/2016 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:11 |
7:41 |
|
| 2/26/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:15 |
7:13 |
|
| 2/25/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:40 |
7:19 |
|
| 2/23/2016 |
Run |
Beaucourt, France |
Long |
11.0 mi |
1:20:29 |
7:19 |
|
| 2/21/2016 |
Run |
Beaucourt, France |
Medium |
8.1 mi |
56:01 |
6:57 |
|
| 2/20/2016 |
Run |
Race - Bordeaux parkrun |
Race |
5.0 km |
19:08 |
6:10 |
|
| 2/16/2016 |
Run |
Imperial UCL |
Easy |
3.3 mi |
24:57 |
7:34 |
|
| 2/16/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:50 |
7:37 |
|
| 2/15/2016 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
25:55 |
7:30 |
|
| 2/15/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:04 |
7:25 |
|
| 2/13/2016 |
Run |
XC Race - Alexandra Palace |
Race |
5.0 mi |
35:14 |
7:03 |
|
| 2/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
31:33 |
7:47 |
|
| 2/12/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
31:23 |
7:44 |
|
| 2/9/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:47 |
7:24 |
|
| 2/9/2016 |
Run |
Milson imperial 4M |
Medium |
4.1 mi |
28:04 |
6:55 |
|
| 2/8/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
19:06 |
8:21 |
|
| 2/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 2/7/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
39:37 |
6:23 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 2/5/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:54 |
7:27 |
|
| 2/5/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:14 |
7:27 |
|
| 2/2/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:06 |
7:29 |
|
| 2/2/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:19 |
7:14 |
|
| 1/30/2016 |
Run |
XC Race - Parliament Hill |
Race |
15.0 km |
1:08:22 |
7:21 |
|
| 1/30/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 1/29/2016 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:32 |
7:40 |
|
| 1/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:27 |
7:17 |
|
| 1/24/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 1/22/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 1/22/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 1/19/2016 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
25:26 |
7:22 |
|
| 1/19/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:50 |
7:21 |
|
| 1/18/2016 |
Run |
Ethos |
Easy |
6.6 km |
30:00 |
7:17 |
|
| 1/16/2016 |
Run |
XC Race - Horsenden Hill |
Race |
8.0 km |
38:56 |
7:50 |
|
| 1/16/2016 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/8/2016 |
Run |
EYEC milson 3M |
Easy |
1.6 mi |
12:28 |
8:03 |
|
| 1/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 1/6/2016 |
Run |
Ethos |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 1/5/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:46 |
7:45 |
|
| 1/5/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:15 |
7:28 |
|
| 1/4/2016 |
Run |
Ethos |
Easy |
6.8 km |
30:00 |
7:04 |
|
| 12/31/2015 |
Run |
svenstrup godthåb loop |
Threshold |
4.1 mi |
25:52 |
6:20 |
|
| 12/30/2015 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
34:50 |
7:31 |
|
| 12/28/2015 |
Run |
svenstrup godthåb 4.64 |
Medium |
4.6 mi |
31:00 |
6:41 |
|
| 12/25/2015 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
29:42 |
7:16 |
|
| 12/22/2015 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
32:16 |
6:58 |
|
| 12/15/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 12/15/2015 |
Run |
EYEC milson 4M |
Easy |
4.3 mi |
32:03 |
7:28 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2015 |
Run |
XC Race - Shuttleworth |
Race |
10.0 km |
38:56 |
6:16 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/5/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
8.0 km |
29:32 |
5:57 |
|
| 12/5/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:23 |
7:16 |
|
| 12/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:10 |
7:11 |
|
| 12/2/2015 |
Run |
Milson imperial 5M |
Easy |
6.2 mi |
46:19 |
7:30 |
|
| 11/30/2015 |
Run |
Milson imperial 4M |
Easy |
4.7 mi |
35:39 |
7:35 |
|
| 11/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 11/28/2015 |
Run |
Milson imperial 5M |
Medium |
5.7 mi |
38:30 |
6:49 |
|
| 11/27/2015 |
Run |
Milson imperial 4M |
Easy |
4.8 mi |
34:48 |
7:15 |
|
| 11/26/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
26:22 |
7:38 |
|
| 11/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 11/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 11/24/2015 |
Run |
TVH track |
Interval |
8000.0 m |
29:23 |
5:55 |
|
| 11/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:15 |
7:46 |
|
| 11/23/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
26:58 |
7:48 |
|