| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2011 |
Run |
treadmill |
Default |
6.0 mi |
51:00 |
8:30 |
 |
| 6/19/2014 |
Run |
treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2016 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 4/20/2018 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:08:01 |
8:31 |
|
| 1/24/2009 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/20/2014 |
Run |
treadmill |
Speed |
6.1 mi |
52:00 |
8:32 |
|
| 1/21/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:41 |
8:32 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
9.5 mi |
1:21:00 |
8:32 |
|
| 1/31/2009 |
Run |
Home Roads |
Speed |
6.8 mi |
58:00 |
8:32 |
|
| 2/21/2009 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:00 |
8:32 |
|
| 3/31/2009 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/16/2018 |
Run |
Yassos |
Speed |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/5/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:40 |
8:32 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 3/25/2018 |
Run |
treadmill |
Default |
7.0 mi |
59:45 |
8:33 |
|
| 7/3/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 4/16/2009 |
Run |
treadmill |
Speed |
5.5 mi |
47:00 |
8:33 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/25/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 1/23/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:45 |
8:33 |
|
| 10/17/2009 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/4/2011 |
Run |
treadmill |
Default |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/12/2008 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/5/2010 |
Run |
treadmill |
Speed |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/26/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/9/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/10/2018 |
Run |
Yassos |
Speed |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/18/2008 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:19 |
8:35 |
|
| 1/24/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 12/29/2008 |
Run |
Home Roads |
Tempo |
12.0 mi |
1:43:07 |
8:36 |
|
| 3/5/2010 |
Run |
treadmill |
Speed |
5.7 mi |
49:00 |
8:36 |
|
| 11/27/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/18/2010 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 4/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 9/12/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 10/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 10/25/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 11/1/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 12/9/2011 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 12/21/2011 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 6/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/31/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 2/5/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 2/24/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 1/3/2010 |
Run |
treadmill |
Default |
9.3 mi |
1:20:00 |
8:37 |
|
| 1/19/2010 |
Run |
treadmill |
Interval |
7.2 mi |
1:02:00 |
8:37 |
|
| 4/25/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:40 |
8:37 |
|
| 5/22/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 9/7/2009 |
Run |
Sante Fe Trail |
Race |
26.2 mi |
3:45:48 |
8:38 |
|
| 6/18/2014 |
Run |
|
Default |
7.0 mi |
1:00:22 |
8:38 |
|
| 1/2/2009 |
Run |
Home Roads |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/15/2018 |
Run |
treadmill |
Speed |
4.0 mi |
34:30 |
8:38 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 12/26/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 5/28/2018 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 6/9/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/7/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/26/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 3/22/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/1/2008 |
Run |
treadmill |
Interval |
3.6 mi |
31:10 |
8:40 |
|
| 4/25/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/17/2010 |
Run |
treadmill |
Default |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/25/2010 |
Run |
treadmill |
Speed |
6.0 mi |
52:00 |
8:40 |
|
| 5/10/2011 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 5/17/2011 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 6/23/2011 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/10/2011 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 10/21/2011 |
Run |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 11/2/2011 |
Run |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 11/30/2011 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/15/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/1/2014 |
Run |
Yassos |
Speed |
3.0 mi |
26:00 |
8:40 |
|
| 8/8/2014 |
Run |
Yassos |
Speed |
6.0 mi |
52:00 |
8:40 |
|
|