Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/13/2018 Weights       30:00  
8/8/2018 Weights       20:00  
8/5/2018 Weights       35:00  
7/18/2018 Weights       15:00  
7/14/2018 Weights       40:00  
7/10/2018 Weights       20:00  
7/9/2018 Weights       30:00  
7/7/2018 Weights       35:00  
6/16/2018 Weights       15:00  
6/11/2018 Weights       10:00  
6/10/2018 Weights       20:00  
6/9/2018 Weights       35:00  
6/5/2018 Weights       35:00  
5/30/2018 Weights       25:00  
5/25/2018 Weights       30:00  
5/17/2018 Weights       25:00  
5/6/2018 Weights       25:00  
5/5/2018 Weights       20:00  
5/3/2018 Weights       20:00  
5/1/2018 Weights       20:00  
4/25/2018 Weights       20:00  
4/16/2018 Weights       20:00  
4/11/2018 Weights       10:00  
4/9/2018 Weights       10:00  
3/18/2018 Weights       20:00  
3/12/2018 Weights       20:00  
3/7/2018 Weights       15:00  
3/4/2018 Weights       10:00  
2/26/2018 Weights       20:00  
2/22/2018 Weights       30:00  
2/15/2018 Weights       20:00  
2/7/2018 Weights       15:00  
2/1/2018 Weights       20:00  
1/30/2018 Weights       20:00  
1/28/2018 Weights       20:00  
1/24/2018 Weights       20:00  
1/19/2018 Weights       20:00  
1/15/2018 Weights       20:00  
1/10/2018 Weights       20:00  
1/1/2018 Weights       20:00  
8/12/2014 Weights          
5/3/2011 Weights       20:00  
4/26/2011 Weights       20:00  
4/14/2011 Weights       20:00  
5/26/2010 Weights       0:20  
4/2/2010 Weights       30:00  
3/2/2010 Weights       25:00  
2/18/2010 Weights       25:00  
1/15/2010 Weights       25:00  
1/10/2010 Weights       20:00  
1/7/2010 Weights       20:00  
12/28/2009 Weights       25:00  
11/23/2009 Weights       20:00  
11/19/2009 Weights       30:00  
11/6/2009 Weights       30:00  
10/27/2009 Weights       30:00  
10/21/2009 Weights       20:00  
10/20/2009 Weights       30:00  
10/6/2009 Weights       30:00  
10/4/2009 Weights       0:30  
9/23/2009 Weights       30:00  
9/16/2009 Weights       1:00  
6/29/2009 Weights       0:30  
3/30/2009 Weights       50:00  
3/17/2009 Weights       40:00  
7/6/2018 Walk
Forest Road
Default 1.8 mi 30:00 16:40
5/24/2018 Walk
University Park Trails
Default 3.5 mi 53:00 15:09
8/30/2014 Walk
Lincoln Mountain Open Space
Default 3.0 mi 50:00 16:40
9/23/2014 Swim   Mixed   45:00  
9/26/2018 Run
greenland
Easy 8.5 mi 1:37:00 11:25
9/25/2018 Run
treadmill
Easy 2.0 mi 19:50 9:55
9/24/2018 Run
treadmill
Tempo 5.0 mi 44:50 8:58
9/22/2018 Run
Home Roads
Easy 5.0 mi 1:00:00 12:00
9/20/2018 Run
Sante Fe Trail
Easy 7.0 mi 1:12:00 10:18
9/7/2018 Run
Wasatch Front
Race 100.0 mi 33:50:00 20:18
9/4/2018 Run
Home Roads
Easy 4.0 mi 45:00 11:15
9/3/2018 Run
greenland
Easy 8.2 mi 1:33:00 11:21
8/31/2018 Run
Home Roads
Default 5.0 mi    
8/29/2018 Run
greenland
Easy 8.2 mi 1:32:00 11:14
8/27/2018 Run
Fox Run
Default 5.0 mi 1:10:00 14:00
8/26/2018 Run
spruce mountain
Easy 7.2 mi 1:46:00 14:44
8/25/2018 Run
Home Roads
Default 4.5 mi 1:06:00 14:40
8/24/2018 Run
Random Route
Default 5.0 mi 1:15:00 15:00
8/23/2018 Run
Home Roads
Default 5.0 mi 1:15:00 15:00
8/18/2018 Run
Leadville
Race 100.0 mi 28:44:42 17:15
8/17/2018 Run
Leadville
Tempo 2.0 mi 18:22 9:11
8/14/2018 Run
Home Roads
Tempo 4.0 mi 34:55 8:44
8/13/2018 Run
Home Roads
Default 4.0 mi 42:00 10:30
8/12/2018 Run
Pikes peak
Hill 6.0 mi 2:10:00 21:40
8/11/2018 Run
Home Roads
Easy 6.1 mi 1:06:00 10:50
8/10/2018 Run
Sante Fe Trail
Tempo 7.0 mi 1:04:00 9:09
8/9/2018 Run
Home Roads
Default 6.0 mi 1:29:00 14:50
8/9/2018 Run
University Park Trails
Easy 4.0 mi 1:15:00 18:45
8/7/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
8/6/2018 Run
Home Roads
Easy 3.0 mi 47:00 15:40
8/5/2018 Run
Fox Run
Easy 4.4 mi 57:00 12:58
8/4/2018 Run
Pikes peak
Hill 9.0 mi 3:20:00 22:14
8/3/2018 Run
Home Roads
Easy 6.0 mi 1:20:00 13:20
8/2/2018 Run
University Park Trails
Easy 5.0 mi 59:00 11:48
8/1/2018 Run
Pikes peak
Easy 8.0 mi 4:00:00 30:00