Workouts

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Date Activity ▼ Course Type Distance Duration Pace   8/13/2018 Weights       30:00   8/8/2018 Weights       20:00   8/5/2018 Weights       35:00   7/18/2018 Weights       15:00   7/14/2018 Weights       40:00   7/10/2018 Weights       20:00   7/9/2018 Weights       30:00   7/7/2018 Weights       35:00   6/16/2018 Weights       15:00   6/11/2018 Weights       10:00   6/10/2018 Weights       20:00   6/9/2018 Weights       35:00   6/5/2018 Weights       35:00   5/30/2018 Weights       25:00   5/25/2018 Weights       30:00   5/17/2018 Weights       25:00   5/6/2018 Weights       25:00   5/5/2018 Weights       20:00   5/3/2018 Weights       20:00   5/1/2018 Weights       20:00   4/25/2018 Weights       20:00   4/16/2018 Weights       20:00   4/11/2018 Weights       10:00   4/9/2018 Weights       10:00   3/18/2018 Weights       20:00   3/12/2018 Weights       20:00   3/7/2018 Weights       15:00   3/4/2018 Weights       10:00   2/26/2018 Weights       20:00   2/22/2018 Weights       30:00   2/15/2018 Weights       20:00   2/7/2018 Weights       15:00   2/1/2018 Weights       20:00   1/30/2018 Weights       20:00   1/28/2018 Weights       20:00   1/24/2018 Weights       20:00   1/19/2018 Weights       20:00   1/15/2018 Weights       20:00   1/10/2018 Weights       20:00   1/1/2018 Weights       20:00   8/12/2014 Weights           5/3/2011 Weights       20:00   4/26/2011 Weights       20:00   4/14/2011 Weights       20:00   5/26/2010 Weights       0:20   4/2/2010 Weights       30:00   3/2/2010 Weights       25:00   2/18/2010 Weights       25:00   1/15/2010 Weights       25:00   1/10/2010 Weights       20:00   1/7/2010 Weights       20:00   12/28/2009 Weights       25:00   11/23/2009 Weights       20:00   11/19/2009 Weights       30:00   11/6/2009 Weights       30:00   10/27/2009 Weights       30:00   10/21/2009 Weights       20:00   10/20/2009 Weights       30:00   10/6/2009 Weights       30:00   10/4/2009 Weights       0:30   9/23/2009 Weights       30:00   9/16/2009 Weights       1:00   6/29/2009 Weights       0:30   3/30/2009 Weights       50:00   3/17/2009 Weights       40:00   7/6/2018 Walk Forest Road Default 1.8 mi 30:00 16:40 5/24/2018 Walk University Park Trails Default 3.5 mi 53:00 15:09 8/30/2014 Walk Lincoln Mountain Open Space Default 3.0 mi 50:00 16:40 9/23/2014 Swim   Mixed   45:00   9/26/2018 Run greenland Easy 8.5 mi 1:37:00 11:25 9/25/2018 Run treadmill Easy 2.0 mi 19:50 9:55 9/24/2018 Run treadmill Tempo 5.0 mi 44:50 8:58 9/22/2018 Run Home Roads Easy 5.0 mi 1:00:00 12:00 9/20/2018 Run Sante Fe Trail Easy 7.0 mi 1:12:00 10:18 9/7/2018 Run Wasatch Front Race 100.0 mi 33:50:00 20:18 9/4/2018 Run Home Roads Easy 4.0 mi 45:00 11:15 9/3/2018 Run greenland Easy 8.2 mi 1:33:00 11:21 8/31/2018 Run Home Roads Default 5.0 mi     8/29/2018 Run greenland Easy 8.2 mi 1:32:00 11:14 8/27/2018 Run Fox Run Default 5.0 mi 1:10:00 14:00 8/26/2018 Run spruce mountain Easy 7.2 mi 1:46:00 14:44 8/25/2018 Run Home Roads Default 4.5 mi 1:06:00 14:40 8/24/2018 Run Random Route Default 5.0 mi 1:15:00 15:00 8/23/2018 Run Home Roads Default 5.0 mi 1:15:00 15:00 8/18/2018 Run Leadville Race 100.0 mi 28:44:42 17:15 8/17/2018 Run Leadville Tempo 2.0 mi 18:22 9:11 8/14/2018 Run Home Roads Tempo 4.0 mi 34:55 8:44 8/13/2018 Run Home Roads Default 4.0 mi 42:00 10:30 8/12/2018 Run Pikes peak Hill 6.0 mi 2:10:00 21:40 8/11/2018 Run Home Roads Easy 6.1 mi 1:06:00 10:50 8/10/2018 Run Sante Fe Trail Tempo 7.0 mi 1:04:00 9:09 8/9/2018 Run University Park Trails Easy 4.0 mi 1:15:00 18:45 8/9/2018 Run Home Roads Default 6.0 mi 1:29:00 14:50 8/7/2018 Run greenland Easy 8.2 mi 1:30:00 10:59 8/6/2018 Run Home Roads Easy 3.0 mi 47:00 15:40 8/5/2018 Run Fox Run Easy 4.4 mi 57:00 12:58 8/4/2018 Run Pikes peak Hill 9.0 mi 3:20:00 22:14 8/3/2018 Run Home Roads Easy 6.0 mi 1:20:00 13:20 8/2/2018 Run University Park Trails Easy 5.0 mi 59:00 11:48 8/1/2018 Run Pikes peak Easy 8.0 mi 4:00:00 30:00