Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/16/2014 |
Run |
|
Easy |
5.2 mi |
30:44 |
5:54 |
|
10/17/2014 |
Run |
|
Easy |
5.1 mi |
30:14 |
5:55 |
|
10/18/2014 |
Run |
|
Easy |
3.0 mi |
18:50 |
6:16 |
|
10/21/2014 |
Run |
|
Easy |
3.4 mi |
24:05 |
7:12 |
|
10/22/2014 |
Run |
|
Easy |
6.3 mi |
37:29 |
5:57 |
|
10/23/2014 |
Run |
|
Easy |
6.1 mi |
35:40 |
5:52 |
|
10/24/2014 |
Run |
|
Easy |
6.5 mi |
38:01 |
5:50 |
|
10/25/2014 |
Run |
|
Easy |
6.3 mi |
35:54 |
5:42 |
|
10/27/2014 |
Run |
|
Easy |
7.8 mi |
47:44 |
6:07 |
|
10/29/2014 |
Run |
|
Easy |
4.8 mi |
29:32 |
6:11 |
|
10/30/2014 |
Run |
|
Easy |
4.9 mi |
29:50 |
6:04 |
|
10/31/2014 |
Run |
|
Easy |
5.8 mi |
34:40 |
5:58 |
|
11/2/2014 |
Run |
|
Easy |
5.6 mi |
33:23 |
6:00 |
|
11/3/2014 |
Run |
|
Easy |
3.6 mi |
23:26 |
6:27 |
|
11/5/2014 |
Run |
|
Easy |
5.3 mi |
33:27 |
6:16 |
|
11/6/2014 |
Run |
|
Easy |
3.8 mi |
27:37 |
7:14 |
|
11/7/2014 |
Run |
|
Easy |
4.0 mi |
24:11 |
6:02 |
|
11/9/2014 |
Run |
|
Easy |
5.7 mi |
33:28 |
5:54 |
|
11/10/2014 |
Run |
|
Easy |
2.4 mi |
15:37 |
6:36 |
|
11/11/2014 |
Run |
|
Easy |
5.0 mi |
30:07 |
6:00 |
|
11/12/2014 |
Run |
|
Easy |
5.0 mi |
30:05 |
6:00 |
|
11/13/2014 |
Run |
|
Easy |
4.6 mi |
28:50 |
6:15 |
|
11/14/2014 |
Run |
|
Easy |
5.0 mi |
30:06 |
6:00 |
|
11/15/2014 |
Run |
|
Easy |
5.0 mi |
29:52 |
6:02 |
|
11/16/2014 |
Run |
|
Easy |
5.1 mi |
30:16 |
6:00 |
|
11/17/2014 |
Run |
|
Easy |
5.0 mi |
30:06 |
6:00 |
|
11/18/2014 |
Run |
|
Easy |
6.5 mi |
39:16 |
6:01 |
|
11/19/2014 |
Run |
|
Easy |
6.3 mi |
36:49 |
5:51 |
|
11/20/2014 |
Run |
|
Easy |
5.0 mi |
30:02 |
5:59 |
|
11/22/2014 |
Run |
|
Easy |
5.3 mi |
31:11 |
5:53 |
|
11/23/2014 |
Run |
|
Easy |
5.0 mi |
30:01 |
5:58 |
|
12/5/2014 |
Run |
|
Easy |
5.1 mi |
29:20 |
5:48 |
|
12/6/2014 |
Run |
|
Easy |
4.5 mi |
27:02 |
6:00 |
|
12/8/2014 |
Run |
|
Easy |
5.6 mi |
31:57 |
5:41 |
|
12/9/2014 |
Run |
|
Easy |
4.9 mi |
29:07 |
6:00 |
|
12/10/2014 |
Run |
|
Easy |
400.0 m |
1:36 |
6:27 |
|
12/11/2014 |
Run |
|
Easy |
4.9 mi |
28:04 |
5:42 |
|
12/13/2014 |
Run |
|
Easy |
6.2 mi |
35:24 |
5:44 |
|
12/14/2014 |
Run |
|
Easy |
6.6 mi |
38:04 |
5:49 |
|
12/15/2014 |
Run |
|
Easy |
4.9 mi |
27:37 |
5:39 |
|
12/17/2014 |
Run |
|
Easy |
5.3 mi |
30:33 |
5:47 |
|
12/19/2014 |
Run |
|
Easy |
6.1 mi |
35:31 |
5:50 |
|
12/21/2014 |
Run |
|
Easy |
5.4 mi |
30:36 |
5:41 |
|
12/22/2014 |
Run |
|
Easy |
6.1 mi |
34:48 |
5:44 |
|
12/23/2014 |
Run |
|
Easy |
4000.0 m |
11:46 |
4:45 |
|
12/25/2014 |
Run |
|
Easy |
5.2 mi |
30:48 |
5:53 |
|
12/26/2014 |
Run |
|
Easy |
3.8 mi |
22:44 |
5:57 |
|
12/29/2014 |
Run |
|
Easy |
5.3 mi |
30:49 |
5:48 |
|
12/30/2014 |
Run |
|
Easy |
7.2 mi |
40:49 |
5:43 |
|
12/31/2014 |
Run |
|
Easy |
4.7 mi |
26:28 |
5:42 |
|
1/1/2015 |
Run |
|
Easy |
5.5 mi |
31:12 |
5:43 |
|
1/3/2015 |
Run |
|
Easy |
4.9 mi |
27:41 |
5:42 |
|
1/4/2015 |
Run |
|
Easy |
4.9 mi |
28:35 |
5:48 |
|
1/7/2015 |
Run |
|
Easy |
5.0 mi |
28:45 |
5:44 |
|
1/8/2015 |
Run |
|
Easy |
5.2 mi |
34:10 |
6:37 |
|
1/9/2015 |
Run |
|
Easy |
4.6 mi |
27:16 |
5:55 |
|
1/12/2015 |
Run |
|
Easy |
6.0 mi |
34:21 |
5:46 |
|
1/13/2015 |
Run |
|
Easy |
5.8 mi |
31:29 |
5:26 |
|
1/14/2015 |
Run |
|
Easy |
8.4 mi |
47:08 |
5:36 |
|
1/15/2015 |
Run |
|
Easy |
6.0 mi |
33:02 |
5:32 |
|
1/16/2015 |
Run |
|
Easy |
5.9 mi |
33:20 |
5:42 |
|
1/18/2015 |
Run |
|
Easy |
6.2 mi |
36:54 |
5:58 |
|
1/20/2015 |
Run |
|
Easy |
5.2 mi |
29:29 |
5:41 |
|
1/21/2015 |
Run |
|
Easy |
5.9 mi |
33:42 |
5:45 |
|
1/22/2015 |
Run |
|
Easy |
6.6 mi |
37:42 |
5:46 |
|
1/23/2015 |
Run |
|
Easy |
6.3 mi |
35:32 |
5:38 |
|
1/26/2015 |
Run |
|
Easy |
5.2 mi |
29:08 |
5:37 |
|
1/29/2015 |
Run |
|
Easy |
5.4 mi |
31:43 |
5:52 |
|
2/4/2015 |
Run |
|
Easy |
4.5 mi |
25:11 |
5:40 |
|
2/10/2015 |
Run |
|
Easy |
4.0 mi |
22:59 |
5:43 |
|
2/12/2015 |
Run |
|
Easy |
5.1 mi |
29:04 |
5:41 |
|
2/13/2015 |
Run |
|
Easy |
4.3 mi |
25:31 |
5:57 |
|
2/18/2015 |
Run |
|
Easy |
6.3 mi |
36:47 |
5:52 |
|
2/19/2015 |
Run |
|
Easy |
5.8 mi |
33:56 |
5:49 |
|
2/20/2015 |
Run |
|
Easy |
5.2 mi |
30:07 |
5:49 |
|
2/22/2015 |
Run |
|
Easy |
6.6 mi |
38:32 |
5:53 |
|
2/26/2015 |
Run |
|
Easy |
3.5 mi |
20:04 |
5:42 |
|
2/28/2015 |
Run |
|
Easy |
4.1 mi |
24:02 |
5:57 |
|
3/2/2015 |
Run |
|
Easy |
2.7 mi |
15:46 |
5:48 |
|
3/3/2015 |
Run |
|
Easy |
3.9 mi |
22:14 |
5:42 |
|
3/4/2015 |
Run |
|
Easy |
4.5 mi |
26:14 |
5:50 |
|
3/7/2015 |
Run |
|
Easy |
5.4 mi |
31:28 |
5:51 |
|
3/9/2015 |
Run |
|
Easy |
5.4 mi |
31:14 |
5:51 |
|
3/11/2015 |
Run |
|
Easy |
4.8 mi |
27:39 |
5:50 |
|
3/12/2015 |
Run |
|
Easy |
5.6 mi |
32:06 |
5:47 |
|
3/13/2015 |
Run |
|
Easy |
3.9 mi |
22:56 |
5:51 |
|
3/16/2015 |
Run |
|
Easy |
4.6 mi |
26:58 |
5:51 |
|
3/17/2015 |
Run |
|
Easy |
2.7 mi |
15:18 |
5:42 |
|
3/19/2015 |
Run |
|
Easy |
6.4 mi |
37:36 |
5:52 |
|
3/21/2015 |
Run |
|
Easy |
5.4 mi |
31:48 |
5:54 |
|
3/22/2015 |
Run |
|
Easy |
4.7 mi |
27:09 |
5:49 |
|
3/25/2015 |
Run |
|
Easy |
4.3 mi |
24:05 |
5:40 |
|
3/27/2015 |
Run |
|
Easy |
5.8 mi |
33:25 |
5:44 |
|
3/29/2015 |
Run |
|
Easy |
4.4 mi |
25:16 |
5:44 |
|
4/1/2015 |
Run |
|
Easy |
5.8 mi |
34:16 |
5:56 |
|
4/2/2015 |
Run |
|
Easy |
4.4 mi |
24:16 |
5:35 |
|
4/4/2015 |
Run |
|
Easy |
4.8 mi |
27:50 |
5:51 |
|
4/6/2015 |
Run |
|
Easy |
4.1 mi |
26:43 |
6:31 |
|
4/9/2015 |
Run |
|
Easy |
5.8 mi |
34:17 |
5:54 |
|
4/10/2015 |
Run |
|
Easy |
5.1 mi |
29:29 |
5:47 |
|
|