Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/6/2006 Bike Covenate Christian Century Easy 100.0 mi 6:00:00 3:36 6/24/2006 Bike   Long 98.0 mi 6:30:00 3:59 9/9/2006 Bike   Easy 85.0 mi 4:45:00 3:22 8/11/2015 Bike random route Long 68.0 mi 4:17:00 3:47 9/13/2003 Bike Long loop Long 67.0 mi 4:00:00 3:35 7/7/2006 Bike   Easy 63.2 mi 3:47:33 3:36 9/10/2006 Bike   Easy 60.0 mi 3:15:00 3:15 4/7/2006 Bike   Easy 60.0 mi 3:56:00 3:56 8/29/2006 Bike   Easy 54.0 mi 3:02:00 3:23 2/24/2006 Bike Silver Comet to Rockmart Easy 52.0 mi 3:00:00 3:28 9/8/2015 Bike random route Default 50.0 mi 2:50:00 3:24 2/3/2014 Bike Commute from Home Easy 50.0 mi 2:50:00 3:24 5/21/2011 Bike random route Long 50.0 mi 3:12:00 3:51 12/19/2013 Bike Commute from Home Easy 48.0 mi 2:40:00 3:20 2/19/2014 Bike Commute from Home Easy 47.5 mi 2:43:00 3:26 2/11/2014 Bike Commute from Home Easy 47.5 mi 2:31:00 3:11 2/29/2016 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 1/29/2016 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 1/19/2016 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 12/8/2015 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 12/3/2015 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 8/28/2014 Bike Commute from Home Easy 47.0 mi 2:35:00 3:18 8/21/2014 Bike Commute from Home Easy 47.0 mi 2:35:00 3:18 8/4/2014 Bike Commute from Home Easy 47.0 mi 2:30:00 3:12 7/28/2014 Bike Commute from Home Easy 47.0 mi 2:42:00 3:27 7/25/2014 Bike Commute from Home Easy 47.0 mi 2:32:00 3:15 7/17/2014 Bike Commute from Home Easy 47.0 mi 2:30:00 3:12 7/10/2014 Bike Commute from Home Easy 47.0 mi 2:38:00 3:22 6/16/2014 Bike Commute from Home Easy 47.0 mi 2:32:00 3:15 6/6/2014 Bike Commute from Home Easy 47.0 mi 2:27:00 3:08 6/2/2014 Bike Commute from Home Easy 47.0 mi 2:31:00 3:13 5/23/2014 Bike Commute from Home Easy 47.0 mi 2:42:00 3:27 5/16/2014 Bike Commute from Home Easy 47.0 mi 2:50:00 3:38 4/26/2014 Bike Commute from Home Easy 47.0 mi 2:43:00 3:29 3/3/2014 Bike Commute from Home Easy 47.0 mi 2:50:00 3:38 1/31/2014 Bike Commute from Home Easy 47.0 mi 2:50:00 3:38 1/27/2014 Bike Commute from Home Easy 47.0 mi 2:40:00 3:25 1/23/2014 Bike Commute from Home Easy 47.0 mi 2:40:00 3:25 8/11/2012 Bike random route Easy 47.0 mi 2:51:00 3:39 6/16/2006 Bike Back Gaps Easy 46.2 mi 3:38:46 4:44 2/7/2014 Bike Commute from Home Easy 46.0 mi 2:40:00 3:29 6/18/2011 Bike random route Long 46.0 mi 2:46:00 3:37 6/6/2010 Bike random route Solo Ride 46.0 mi 2:40:49 3:30 10/19/2008 Bike random route Long 46.0 mi 2:46:00 3:37 7/2/2007 Bike Kennebec Pass Easy 45.0 mi 7:00:00 9:20 9/19/2006 Bike   Easy 45.0 mi 2:30:00 3:20 8/11/2006 Bike Sky Loop + challenge Easy 44.0 mi 2:24:00 3:17 3/24/2006 Bike   Easy 42.0 mi 3:00:00 4:18 8/2/2009 Bike random route Long 42.0 mi 2:31:00 3:36 2/10/2006 Bike   Easy 41.7 mi 2:30:00 3:36 6/25/2009 Bike random route Solo Ride 40.0 mi 2:18:00 3:27 3/26/2005 Bike Atchafalaya levee Easy 40.0 mi     8/7/2004 Bike   Easy 40.0 mi 3:00:00 4:30 9/9/2003 Bike Long loop Easy 40.0 mi 2:25:00 3:38 7/13/2008 Bike Spirit short Solo Ride 38.0 mi 2:01:00 3:12 2/5/2005 Bike   Long 37.0 mi 2:20:00 3:48 1/27/2006 Bike Sky Loop Easy 36.0 mi 2:15:00 3:45 7/20/2006 Bike   Easy 35.9 mi 1:58:24 3:18 6/4/2006 Bike Atlanta Easy 35.0 mi 3:41:00 6:19 1/29/2005 Bike Levee Long 35.0 mi 2:00:00 3:26 11/20/2004 Bike   Easy 35.0 mi 2:00:00 3:26 6/29/2008 Bike Spirit short Solo Ride 33.4 mi 1:48:00 3:15 12/27/2005 Bike   Easy 33.0 mi 2:00:00 3:39 2/19/2011 Bike random route Long 30.0 mi 1:45:00 3:30 6/13/2008 Bike Spirit short Solo Ride 30.0 mi 1:36:00 3:12 6/2/2008 Bike Spirit short Solo Ride 30.0 mi 1:40:00 3:20 5/11/2007 Bike   Solo Ride 30.0 mi 1:36:00 3:12 4/17/2007 Bike   Solo Ride 30.0 mi 1:42:00 3:24 1/16/2007 Bike   Easy 30.0 mi 2:00:00 4:00 7/18/2006 Bike   Easy 30.0 mi 1:45:00 3:30 9/19/2004 Bike   Easy 30.0 mi 2:30:00 5:00 7/13/2004 Bike   Easy 30.0 mi 1:25:00 2:50 5/1/2004 Bike   Long 30.0 mi 1:34:00 3:08 9/23/2003 Bike Long loop Easy 30.0 mi 1:40:00 3:20 9/2/2003 Bike Long loop Easy 30.0 mi 2:30:00 5:00 9/27/2009 Bike random route Solo Ride 28.0 mi 1:34:00 3:22 7/9/2009 Bike random route Long 28.0 mi 2:30:00 5:22 1/6/2008 Bike Spirit short Solo Ride 27.8 mi 1:40:00 3:37 5/26/2008 Bike Breen-Durango Loop Hill 27.0 mi 1:36:00 3:34 12/21/2006 Bike Mandarian lollypop Easy 27.0 mi 1:31:10 3:23 9/7/2006 Bike Kennesaw mtn Hill Intervals 27.0 mi     11/5/2004 Bike   Easy 27.0 mi 2:00:00 4:27 5/11/2004 Bike   Easy 27.0 mi 1:30:00 3:20 6/19/2009 Bike random route Solo Ride 27.0 mi 1:38:00 3:38 4/11/2009 Run Eisenhower Marathon Race 26.2 mi 3:34:49 8:12 7/20/2008 Bike Spirit short Solo Ride 25.2 mi 1:18:00 3:07 11/18/2005 Bike   Easy 25.0 mi 1:40:00 4:00 2/10/2005 Hiking   Default 25.0 mi     10/11/2007 Bike Short ride Solo Ride 24.5 mi 1:22:00 3:21 9/27/2007 Bike Short ride Solo Ride 24.5 mi 1:16:00 3:07 9/22/2007 Bike Short ride Solo Ride 24.5 mi 1:20:00 3:16 9/13/2007 Bike Short ride Solo Ride 24.5 mi 1:22:00 3:21 9/9/2007 Bike Short ride Easy 24.5 mi 1:25:00 3:29 9/6/2007 Bike Short ride Solo Ride 24.5 mi 1:30:00 3:41 5/18/2008 Bike Spirit short Solo Ride 24.4 mi 1:18:30 3:14 7/27/2006 Bike Kennesaw mtn Easy 24.0 mi 1:30:00 3:45 12/13/2013 Bike random route Easy 23.6 mi 1:21:00 3:26 7/26/2010 Bike Taste of the Flint Hills Hill Intervals 23.0 mi 2:30:00 6:32 3/21/2009 Run Arkansas River Path Long 23.0 mi 3:27:00 9:00 5/15/2006 Bike   Easy 23.0 mi 1:20:00 3:29