Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/14/2006 Hiking   Default 18.0 mi 15:00:00 50:00
3/11/2006 Hiking   Default 21.0 mi 11:00:00 31:26
7/13/2006 Hiking   Default 15.0 mi 8:30:00 34:00
9/4/2009 Hiking
Sunlight and Windom
 Default 6.0 mi 8:00:00 1:20:00
9/3/2008 Hiking
West Spanish peak
 Default 7.0 mi 7:00:00 1:00:00
7/2/2007 Bike
Kennebec Pass
 Easy 45.0 mi 7:00:00 9:20
6/24/2006 Bike   Long 98.0 mi 6:30:00 3:59
7/15/2006 Hiking   Default 15.0 mi 6:00:00 24:00
5/6/2006 Bike
Covenate Christian Century
 Easy 100.0 mi 6:00:00 3:36
9/9/2006 Bike   Easy 85.0 mi 4:45:00 3:22
9/5/2009 Hiking
Eolus
 Default 4.0 mi 4:30:00 1:07:30
8/11/2015 Bike
random route
 Long 68.0 mi 4:17:00 3:47
3/10/2006 Hiking   Default 7.0 mi 4:00:00 34:18
9/13/2003 Bike
Long loop
 Long 67.0 mi 4:00:00 3:35
4/7/2006 Bike   Easy 60.0 mi 3:56:00 3:56
7/7/2006 Bike   Easy 63.2 mi 3:47:33 3:36
6/4/2006 Bike
Atlanta
 Easy 35.0 mi 3:41:00 6:19
6/16/2006 Bike
Back Gaps
 Easy 46.2 mi 3:38:46 4:44
4/11/2009 Run
Eisenhower Marathon
 Race 26.2 mi 3:34:49 8:12
9/3/2009 Hiking
Chicago Basin from Needleton
 Default 6.0 mi 3:30:00 35:00
3/21/2009 Run
Arkansas River Path
 Long 23.0 mi 3:27:00 9:00
9/10/2006 Bike   Easy 60.0 mi 3:15:00 3:15
5/21/2011 Bike
random route
 Long 50.0 mi 3:12:00 3:51
8/29/2006 Bike   Easy 54.0 mi 3:02:00 3:23
11/26/2008 Hiking
random route
 Default 6.5 mi 3:00:00 27:42
11/24/2007 Hiking
Black Mesa
 Default 4.2 mi 3:00:00 42:52
3/24/2006 Bike   Easy 42.0 mi 3:00:00 4:18
2/24/2006 Bike
Silver Comet to Rockmart
 Easy 52.0 mi 3:00:00 3:28
8/7/2004 Bike   Easy 40.0 mi 3:00:00 4:30
8/11/2012 Bike
random route
 Easy 47.0 mi 2:51:00 3:39
2/8/2009 Run
Arkansas River Path
 Long 20.0 mi 2:50:33 8:32
9/8/2015 Bike
random route
 Default 50.0 mi 2:50:00 3:24
5/16/2014 Bike
Commute from Home
 Easy 47.0 mi 2:50:00 3:38
3/3/2014 Bike
Commute from Home
 Easy 47.0 mi 2:50:00 3:38
2/3/2014 Bike
Commute from Home
 Easy 50.0 mi 2:50:00 3:24
1/31/2014 Bike
Commute from Home
 Easy 47.0 mi 2:50:00 3:38
6/18/2011 Bike
random route
 Long 46.0 mi 2:46:00 3:37
10/19/2008 Bike
random route
 Long 46.0 mi 2:46:00 3:37
4/26/2014 Bike
Commute from Home
 Easy 47.0 mi 2:43:00 3:29
2/19/2014 Bike
Commute from Home
 Easy 47.5 mi 2:43:00 3:26
7/28/2014 Bike
Commute from Home
 Easy 47.0 mi 2:42:00 3:27
5/23/2014 Bike
Commute from Home
 Easy 47.0 mi 2:42:00 3:27
6/6/2010 Bike
random route
 Solo Ride 46.0 mi 2:40:49 3:30
2/29/2016 Bike
ride to work round Trip
 Default 47.2 mi 2:40:00 3:24
1/29/2016 Bike
ride to work round Trip
 Default 47.2 mi 2:40:00 3:24
1/19/2016 Bike
ride to work round Trip
 Default 47.2 mi 2:40:00 3:24
12/8/2015 Bike
ride to work round Trip
 Default 47.2 mi 2:40:00 3:24
12/3/2015 Bike
ride to work round Trip
 Default 47.2 mi 2:40:00 3:24
2/7/2014 Bike
Commute from Home
 Easy 46.0 mi 2:40:00 3:29
1/27/2014 Bike
Commute from Home
 Easy 47.0 mi 2:40:00 3:25
1/23/2014 Bike
Commute from Home
 Easy 47.0 mi 2:40:00 3:25
12/19/2013 Bike
Commute from Home
 Easy 48.0 mi 2:40:00 3:20
7/10/2014 Bike
Commute from Home
 Easy 47.0 mi 2:38:00 3:22
8/28/2014 Bike
Commute from Home
 Easy 47.0 mi 2:35:00 3:18
8/21/2014 Bike
Commute from Home
 Easy 47.0 mi 2:35:00 3:18
1/24/2009 Run
Arkansas River Path
 Long 18.0 mi 2:33:04 8:31
7/25/2014 Bike
Commute from Home
 Easy 47.0 mi 2:32:00 3:15
6/16/2014 Bike
Commute from Home
 Easy 47.0 mi 2:32:00 3:15
6/2/2014 Bike
Commute from Home
 Easy 47.0 mi 2:31:00 3:13
2/11/2014 Bike
Commute from Home
 Easy 47.5 mi 2:31:00 3:11
8/2/2009 Bike
random route
 Long 42.0 mi 2:31:00 3:36
8/4/2014 Bike
Commute from Home
 Easy 47.0 mi 2:30:00 3:12
7/17/2014 Bike
Commute from Home
 Easy 47.0 mi 2:30:00 3:12
7/26/2010 Bike
Taste of the Flint Hills
 Hill Intervals 23.0 mi 2:30:00 6:32
9/5/2009 Hiking
Chicago Basin from Needleton
 Default 6.0 mi 2:30:00 25:00
7/9/2009 Bike
random route
 Long 28.0 mi 2:30:00 5:22
9/19/2006 Bike   Easy 45.0 mi 2:30:00 3:20
2/10/2006 Bike   Easy 41.7 mi 2:30:00 3:36
9/19/2004 Bike   Easy 30.0 mi 2:30:00 5:00
9/2/2003 Bike
Long loop
 Easy 30.0 mi 2:30:00 5:00
6/6/2014 Bike
Commute from Home
 Easy 47.0 mi 2:27:00 3:08
9/9/2003 Bike
Long loop
 Easy 40.0 mi 2:25:00 3:38
8/11/2006 Bike
Sky Loop + challenge
 Easy 44.0 mi 2:24:00 3:17
2/5/2005 Bike   Long 37.0 mi 2:20:00 3:48
6/25/2009 Bike
random route
 Solo Ride 40.0 mi 2:18:00 3:27
1/27/2006 Bike
Sky Loop
 Easy 36.0 mi 2:15:00 3:45
9/23/2006 Run
Perimeter Loop
 Long 14.4 mi 2:10:29 9:04
1/10/2009 Run
High Park Loops
 Long 16.0 mi 2:09:20 8:05
6/20/2007 Bike   Easy 20.0 mi 2:03:00 6:09
7/13/2008 Bike
Spirit short
 Solo Ride 38.0 mi 2:01:00 3:12
1/16/2007 Bike   Easy 30.0 mi 2:00:00 4:00
12/27/2005 Bike   Easy 33.0 mi 2:00:00 3:39
6/25/2005 Bike
south mtns st park
 Easy 18.0 mi 2:00:00 6:40
1/29/2005 Bike
Levee
 Long 35.0 mi 2:00:00 3:26
11/20/2004 Bike   Easy 35.0 mi 2:00:00 3:26
11/5/2004 Bike   Easy 27.0 mi 2:00:00 4:27
7/20/2006 Bike   Easy 35.9 mi 1:58:24 3:18
8/19/2006 Run
Perimeter Loop
 Long 14.4 mi 1:58:16 8:13
10/28/2013 Run
Mississippi River Trail
 Long 14.0 mi 1:54:20 8:10
4/12/2015 Run
Hamp Register to CR127
 Long 13.3 mi 1:53:20 8:33
5/21/2005 Bike   Easy 22.0 mi 1:50:00 5:00
6/29/2008 Bike
Spirit short
 Solo Ride 33.4 mi 1:48:00 3:15
2/19/2011 Bike
random route
 Long 30.0 mi 1:45:00 3:30
7/18/2006 Bike   Easy 30.0 mi 1:45:00 3:30
3/15/2009 Run
BigDitch / Farmland 6 Mile route back to back
 Long 12.0 mi 1:44:25 8:43
3/29/2009 Run
Treadmill
 Long 12.0 mi 1:42:00 8:30
4/17/2007 Bike   Solo Ride 30.0 mi 1:42:00 3:24
6/2/2008 Bike
Spirit short
 Solo Ride 30.0 mi 1:40:00 3:20
1/6/2008 Bike
Spirit short
 Solo Ride 27.8 mi 1:40:00 3:37
11/18/2005 Bike   Easy 25.0 mi 1:40:00 4:00
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