| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/30/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
20:00 |
2:26:41 |
 |
| 1/13/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
300.0 yd |
25:00 |
2:26:41 |
|
| 2/17/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
30:00 |
1:50:01 |
|
| 2/25/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 1/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 1/12/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 4/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.2 mi |
15:00 |
1:40:00 |
|
| 2/2/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
15:00 |
1:34:18 |
|
| 2/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
12:30 |
1:18:35 |
|
| 2/21/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
10:00 |
1:13:21 |
|
| 2/16/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
20:00 |
1:13:21 |
|
| 3/3/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 3/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 2/8/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
10:00 |
1:02:52 |
|
| 3/9/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.5 mi |
28:00 |
56:00 |
|
| 3/1/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 6/18/2017 |
Hike |
Burnt Lake to Zigzag |
Default |
11.5 mi |
5:45:00 |
30:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
15:00 |
30:00 |
|
| 8/22/2010 |
Hike |
Eagle Creek to High Bridge |
Default |
7.0 mi |
3:00:00 |
25:43 |
|
| 7/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 7/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/20/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/25/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/19/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/12/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/9/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/31/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 1/6/2010 |
Run |
Happy Valley |
Interval |
2.0 mi |
45:00 |
22:30 |
|
| 6/9/2011 |
Run |
Mt Tabor |
Easy |
2.8 mi |
55:00 |
20:00 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 7/31/2010 |
Run |
Tabor Area |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 4/3/2009 |
Run |
Bagburn Creek |
Interval |
0.8 mi |
15:00 |
20:00 |
|
| 4/1/2009 |
Run |
Bagburn Creek |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 10/19/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/30/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
55:00 |
17:45 |
|
| 9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 4/16/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 10/17/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 10/28/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
55:00 |
17:12 |
|
| 5/1/2011 |
Run |
Bloomsday |
Easy |
7.5 mi |
2:05:00 |
16:40 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 3/7/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.6 mi |
10:00 |
16:40 |
|
| 3/1/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.9 mi |
15:00 |
16:40 |
|
| 3/28/2009 |
Run |
bagburn |
Hill |
1.5 mi |
25:00 |
16:40 |
|
| 11/16/2009 |
Run |
Powell Butte Park |
Hill |
4.6 mi |
1:15:00 |
16:19 |
|
| 11/4/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 6/26/2011 |
Run |
Mt Tabor |
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 5/5/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 8/13/2009 |
Run |
|
Run/Walk |
3.5 mi |
55:00 |
15:43 |
|
| 8/21/2013 |
Run |
SE Portland |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Tempo |
6.0 mi |
1:33:00 |
15:30 |
|
| 11/2/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 3/31/2012 |
Run |
SE Portland |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 8/5/2010 |
Run |
SE Portland |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 4/7/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Interval |
1.3 mi |
20:00 |
15:24 |
|
| 4/12/2010 |
Run |
Happy Valley |
Run/Walk |
3.4 mi |
52:00 |
15:18 |
|
| 10/21/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/16/2014 |
Run |
Milwaukie |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/11/2014 |
Run |
43rd Ave |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/26/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/29/2013 |
Run |
SE Portland |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/3/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 7/7/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/20/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/10/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/26/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/24/2010 |
Run |
Mt. Tabor Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 5/2/2010 |
Run |
Bloomsday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2010 |
Run |
First Thursday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2010 |
Run |
First Thursday |
Race--run |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/28/2010 |
Run |
Happy Valley |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/18/2010 |
Run |
Happy Valley |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/15/2010 |
Run |
Happy Valley |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 10/14/2009 |
Run |
Happy Valley |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/22/2009 |
Run |
Happy Valley |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2009 |
Run |
5 Mile Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/10/2016 |
Run |
work |
Race--run |
1.8 mi |
26:00 |
14:42 |
|
| 9/7/2009 |
Run |
Happy Valley |
Hill |
2.8 mi |
40:00 |
14:33 |
|
| 8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 2/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.8 mi |
12:00 |
14:28 |
|
| 7/1/2010 |
Run |
First Thursday |
Race--run |
4.5 mi |
1:05:00 |
14:27 |
|
| 3/22/2010 |
Run |
Happy Valley |
Easy |
4.3 mi |
1:02:00 |
14:26 |
|
| 10/9/2012 |
Run |
SE Portland |
Run/Walk |
1.8 mi |
25:00 |
14:18 |
|
| 11/13/2012 |
Run |
SE Portland |
Run/Walk |
1.4 mi |
19:00 |
14:05 |
|