Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/10/2009 Weights       5:00   1/12/2009 Weights       2:00   1/12/2009 Weights       2:00   1/15/2009 Weights       15:00   1/17/2009 Weights       10:00   2/8/2009 Weights       10:00   2/14/2009 Weights       10:00   4/8/2009 Weights       20:00   4/10/2009 Weights       20:00   4/13/2009 Weights       20:00   5/13/2009 Weights       20:00   5/13/2009 Weights       20:00   5/31/2009 Weights       15:00   6/10/2009 Weights       30:00   6/17/2009 Weights       35:00   6/22/2009 30 Day Shred   Default   20:00   6/23/2009 30 Day Shred   Default   20:00   6/24/2009 30 Day Shred   Default   20:00   6/25/2009 30 Day Shred   Default   20:00   6/26/2009 30 Day Shred   Default   20:00   6/27/2009 30 Day Shred   Default   20:00   6/28/2009 30 Day Shred   Default   20:00   6/30/2009 30 Day Shred   Default   20:00   7/4/2009 30 Day Shred   Default   20:00   7/29/2009 30 Day Shred   Default   20:00   11/28/2009 Weights       20:00   12/18/2009 30 Day Shred   Default   25:00   1/7/2010 30 Day Shred   Default   25:00   1/10/2010 30 Day Shred   Default   25:00   1/13/2010 30 Day Shred   Default   25:00   1/26/2010 30 Day Shred   Default   20:00   1/28/2010 30 Day Shred   Default   20:00   4/26/2010 30 Day Shred   Default   20:00   4/29/2010 30 Day Shred   Default   20:00   2/27/2011 Gym Cardio   Default   45:00   2/28/2011 Gym Cardio Treadmill Default   20:00   3/1/2011 Gym Cardio   Default       3/2/2011 Gym Cardio   Default   1:00:00   3/2/2011 Gym Cardio   Default       3/3/2011 Gym Cardio   Default       3/4/2011 Gym Cardio   Default   1:00:00   2/20/2012 Bikram   Default   1:30:00   7/8/2012 30 Day Shred SE Portland Default   10:00   8/14/2012 30 Day Shred SE Portland Default   15:00   1/11/2009 Swim Indoor 20 yd length pool Mixed 140.0 yd     1/24/2009 Swim Indoor 20 yd length pool Mixed 240.0 yd     1/30/2009 Swim Indoor 20 yd length pool Mixed 240.0 yd 20:00 2:26:41 2/21/2009 Swim Indoor 20 yd length pool Mixed 240.0 yd 10:00 1:13:21 1/12/2009 Swim Indoor 20 yd length pool Mixed 260.0 yd 15:00 1:41:33 1/15/2009 Swim Indoor 20 yd length pool Mixed 260.0 yd 15:00 1:41:33 4/15/2009 Swim Indoor 20 yd length pool Mixed 0.2 mi 15:00 1:40:00 2/2/2009 Swim Indoor 20 yd length pool Mixed 280.0 yd 15:00 1:34:18 2/8/2009 Swim Indoor 20 yd length pool Mixed 280.0 yd 10:00 1:02:52 2/10/2009 Swim Indoor 20 yd length pool Mixed 280.0 yd 12:30 1:18:35 1/13/2009 Swim Indoor 20 yd length pool Mixed 300.0 yd 25:00 2:26:41 2/16/2009 Swim Indoor 20 yd length pool Mixed 480.0 yd 20:00 1:13:21 2/17/2009 Swim Indoor 20 yd length pool Mixed 480.0 yd 30:00 1:50:01 3/10/2009 Swim Indoor 20 yd length pool Mixed 0.3 mi 20:00 1:06:40 8/8/2009 Run 4th and Pines to home Race--run 0.3 mi 2:15 7:30 3/28/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 3/31/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 4/4/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 4/6/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 4/9/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 4/12/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 5/16/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 5/19/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 5/25/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 6/11/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 6/20/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 7/4/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 7/8/2010 Run Happy Valley Warm Up/Cool Dow 0.4 mi 10:00 25:00 2/25/2011 Swim SE Portland Free Style 700.0 m 45:00 1:43:28 3/1/2011 Swim SE Portland Free Style 700.0 m 20:00 45:59 3/3/2011 Swim SE Portland Free Style 700.0 m 30:00 1:08:59 1/26/2009 Run Treadmill Easy 0.5 mi 6:00 12:00 1/26/2009 Run Treadmill Easy 0.5 mi 5:55 11:50 2/16/2009 Run Treadmill Easy 0.5 mi 6:00 12:00 3/9/2009 Swim Indoor 20 yd length pool Mixed 0.5 mi 28:00 56:00 4/1/2009 Run Bagburn Creek Easy 0.5 mi 10:00 20:00 3/11/2010 Run Happy Valley Warm Up/Cool Dow 0.5 mi 10:00 20:00 3/22/2010 Run Happy Valley Warm Up/Cool Dow 0.5 mi     5/8/2010 Run Happy Valley Warm Up/Cool Dow 0.5 mi 15:00 30:00 10/28/2010 Run SE Portland Warm Up/Cool Dow 0.5 mi 10:00 20:00 3/7/2010 Run Happy Valley Warm Up/Cool Dow 0.6 mi 10:00 16:40 11/5/2012 Run SE Portland Hill 0.7 mi 8:04 12:03 11/5/2012 Run SE Portland Hill 0.7 mi 7:55 11:49 7/5/2011 Run SE Portland Easy 0.7 mi 7:30 10:43 3/5/2009 Run 4th/VanMarter/6th/Fox Race--run 0.8 mi 7:30 10:00 4/3/2009 Run Bagburn Creek Interval 0.8 mi 15:00 20:00 3/9/2009 Run Treadmill Easy 0.8 mi 9:00 11:15 2/22/2010 Run Happy Valley Warm Up/Cool Dow 0.8 mi 12:00 14:28 4/8/2009 Run Treadmill Race--run 0.9 mi 10:00 11:46 4/26/2009 Run Union/Pines/4th/Wilbur c25k 0.9 mi 10:00 11:46 3/1/2010 Run Happy Valley Warm Up/Cool Dow 0.9 mi 15:00 16:40 5/26/2009 Run Union/Pines/8th/Bowdish/Fox Easy 0.9 mi 10:00 10:46 3/19/2013 Run SE Portland Race--run 1.0 mi 9:11 9:29 1/10/2009 Run Treadmill Easy 1.0 mi 12:15 12:15 1/28/2009 Run Treadmill Easy 1.0 mi 10:35 10:35 1/30/2009 Run Treadmill Easy 1.0 mi 10:38 10:38