Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/22/2009 30 Day Shred   Default   20:00   6/23/2009 30 Day Shred   Default   20:00   6/24/2009 30 Day Shred   Default   20:00   6/25/2009 30 Day Shred   Default   20:00   6/26/2009 30 Day Shred   Default   20:00   6/27/2009 30 Day Shred   Default   20:00   6/28/2009 30 Day Shred   Default   20:00   6/30/2009 30 Day Shred   Default   20:00   7/4/2009 30 Day Shred   Default   20:00   7/29/2009 30 Day Shred   Default   20:00   12/18/2009 30 Day Shred   Default   25:00   1/7/2010 30 Day Shred   Default   25:00   1/10/2010 30 Day Shred   Default   25:00   1/13/2010 30 Day Shred   Default   25:00   1/26/2010 30 Day Shred   Default   20:00   1/28/2010 30 Day Shred   Default   20:00   4/26/2010 30 Day Shred   Default   20:00   4/29/2010 30 Day Shred   Default   20:00   7/8/2012 30 Day Shred SE Portland Default   10:00   8/14/2012 30 Day Shred SE Portland Default   15:00   5/16/2009 Bike Centennial Trail Easy 12.0 mi 1:00:00 5:00 5/31/2009 Bike Centennial Trail Easy 10.0 mi 45:00 4:30 6/29/2009 Bike Centennial Trail Easy 25.0 mi 1:54:00 4:34 7/3/2009 Bike Centennial Trail Easy 13.0 mi 1:00:00 4:37 7/26/2009 Bike Centennial Trail Easy 10.0 mi 1:15:00 7:30 8/3/2009 Bike Centennial Trail Easy 10.0 mi 1:00:00 6:00 9/20/2009 Bike Portland Exploratory Easy 19.6 mi 1:50:00 5:37 2/16/2010 Bike Portland Exploratory Easy 10.5 mi     4/15/2010 Bike Happy Valley Easy 11.5 mi 1:30:00 7:50 5/29/2010 Bike Happy Valley Easy 4.8 mi 25:00 5:13 8/9/2010 Bike Hawthorne to Work Easy 3.1 mi 15:00 4:51 8/9/2010 Bike Work to Hawthorne Easy 3.1 mi 15:00 4:51 9/5/2011 Bike Blue Lake Easy 20.0 mi 2:15:00 6:45 2/20/2012 Bikram   Default   1:30:00   2/27/2011 Gym Cardio   Default   45:00   2/28/2011 Gym Cardio Treadmill Default   20:00   3/1/2011 Gym Cardio   Default       3/2/2011 Gym Cardio   Default       3/2/2011 Gym Cardio   Default   1:00:00   3/3/2011 Gym Cardio   Default       3/4/2011 Gym Cardio   Default   1:00:00   8/22/2010 Hike Eagle Creek to High Bridge Default 7.0 mi 3:00:00 25:43 6/18/2017 Hike Burnt Lake to Zigzag Default 11.5 mi 5:45:00 30:00 1/10/2009 Run Treadmill Easy 1.0 mi 12:15 12:15 1/11/2009 Run Treadmill Easy 1.1 mi 12:30 11:55 1/12/2009 Run Treadmill Easy 1.0 mi 12:05 11:58 1/15/2009 Run Treadmill Easy 1.1 mi 13:35 12:21 1/17/2009 Run Treadmill Easy 1.7 mi 20:55 12:41 1/19/2009 Run Treadmill Easy 1.1 mi 12:11 11:37 1/24/2009 Run Treadmill Easy 1.0 mi 11:20 11:07 1/26/2009 Run Treadmill Easy 0.5 mi 6:00 12:00 1/26/2009 Run Treadmill Easy 0.5 mi 5:55 11:50 1/28/2009 Run Treadmill Easy 1.0 mi 10:35 10:35 1/30/2009 Run Treadmill Easy 1.0 mi 10:38 10:38 2/2/2009 Run Treadmill Easy 1.2 mi 14:53 12:25 2/8/2009 Run Treadmill Easy 1.1 mi 13:00 11:50 2/9/2009 Run Treadmill Easy 1.2 mi 13:00 11:19 2/10/2009 Run Treadmill Easy 1.1 mi 11:58 10:53 2/14/2009 Run Treadmill Easy 1.2 mi 13:53 11:29 2/16/2009 Run Treadmill Easy 0.5 mi 6:00 12:00 2/18/2009 Run Treadmill Easy 1.1 mi 12:15 11:09 2/19/2009 Run Treadmill Easy 1.5 mi 17:53 11:56 2/21/2009 Run Treadmill Easy 1.5 mi 17:05 11:24 3/9/2009 Run Treadmill Easy 0.8 mi 9:00 11:15 3/10/2009 Run Treadmill Easy 1.5 mi 17:45 11:50 4/1/2009 Run Bagburn Creek Easy 0.5 mi 10:00 20:00 4/19/2009 Run Fox/6th/Pines/8th/Bowdish/6th Loop Easy 1.3 mi 15:00 11:33 5/26/2009 Run Union/Pines/8th/Bowdish/Fox Easy 0.9 mi 10:00 10:46 6/27/2009 Run 5 Mile Route Easy 2.0 mi 30:00 15:00 9/1/2009 Run Peninsula Trail Easy 1.7 mi 20:00 11:46 9/22/2009 Run Happy Valley Easy 1.3 mi 15:00 12:00 10/14/2009 Run Happy Valley Easy 4.0 mi 1:00:00 15:00 10/25/2009 Run Happy Valley Easy 3.9 mi 45:00 11:42 12/15/2009 Run Happy Valley Easy 3.0 mi 42:00 14:00 1/3/2010 Run Happy Valley Easy 2.0 mi 22:00 11:00 1/24/2010 Run Waterfront Easy 2.3 mi 26:30 11:47 1/31/2010 Run Waterfront Easy 1.5 mi 19:00 12:40 2/1/2010 Run Happy Valley Easy 2.0 mi 23:22 11:41 2/7/2010 Run Happy Valley Nature Park Easy 1.6 mi 20:00 12:30 2/8/2010 Run Happy Valley Easy 3.0 mi 35:00 11:40 2/12/2010 Run Happy Valley Easy 3.5 mi 45:00 12:52 2/18/2010 Run Happy Valley Easy 1.0 mi 15:00 15:00 3/14/2010 Run Beach Easy 1.0 mi 12:00 12:00 3/22/2010 Run Happy Valley Easy 4.3 mi 1:02:00 14:26 3/31/2010 Run Happy Valley Easy 3.0 mi 40:00 13:20 5/2/2010 Run Bloomsday Easy 7.5 mi 1:37:00 12:56 5/16/2010 Run Happy Valley Easy 2.0 mi 30:00 15:00 5/19/2010 Run Happy Valley Easy 4.0 mi 45:00 11:15 5/25/2010 Run Happy Valley Easy 4.0 mi 45:30 11:23 6/11/2010 Run Happy Valley Easy 4.0 mi 45:00 11:15 7/8/2010 Run Happy Valley Easy 2.0 mi 25:00 12:30 7/15/2010 Run Happy Valley Easy 5.0 mi 1:00:00 12:00 7/18/2010 Run Happy Valley Easy 8.0 mi 1:35:00 11:53 7/31/2010 Run Tabor Area Easy 1.0 mi 20:00 20:00 8/1/2010 Run Happy Valley Easy 6.0 mi 1:20:00 13:20 8/5/2010 Run SE Portland Easy 3.9 mi 1:00:00 15:24 8/10/2010 Run SE Portland Easy 4.5 mi 55:00 12:14 8/25/2010 Run SE Portland Easy 4.0 mi 45:00 11:15 8/29/2010 Run SE Portland Easy 6.0 mi 1:10:00 11:40 9/14/2010 Run SE Portland Easy 2.7 mi 35:00 12:58