| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
140.0 yd |
|
|
 |
| 1/24/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
|
|
|
| 12/11/2009 |
Run |
Happy Valley |
Long |
5.0 mi |
|
|
|
| 2/16/2010 |
Bike |
Portland Exploratory |
Easy |
10.5 mi |
|
|
|
| 3/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
|
|
|
| 5/6/2010 |
Run |
First Thursday |
Run/Walk |
2.0 mi |
|
|
|
| 3/1/2011 |
Gym Cardio |
|
Default |
|
|
|
|
| 3/2/2011 |
Gym Cardio |
|
Default |
|
|
|
|
| 3/3/2011 |
Gym Cardio |
|
Default |
|
|
|
|
| 7/2/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
|
|
|
| 7/8/2014 |
Run |
Milwaukie |
Easy |
2.3 mi |
|
|
|
| 11/14/2014 |
Run |
track |
Race--run |
1.5 mi |
|
|
|
| 5/3/2015 |
Run |
Bloomsday |
Easy |
7.5 mi |
|
|
|
| 5/13/2015 |
Run |
|
Not-So-Easy |
2.0 mi |
|
|
|
| 2/10/2016 |
Run |
Sellwood Bridge |
Not-So-Easy |
5.0 mi |
|
|
|
| 5/18/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 1/12/2009 |
Weights |
|
|
|
2:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
2:00 |
|
|
| 8/8/2009 |
Run |
4th and Pines to home |
Race--run |
0.3 mi |
2:15 |
7:30 |
|
| 1/10/2009 |
Weights |
|
|
|
5:00 |
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/5/2009 |
Run |
4th/VanMarter/6th/Fox |
Race--run |
0.8 mi |
7:30 |
10:00 |
|
| 7/5/2011 |
Run |
SE Portland |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
7:55 |
11:49 |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
8:04 |
12:03 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 3/19/2013 |
Run |
SE Portland |
Race--run |
1.0 mi |
9:11 |
9:29 |
|
| 5/8/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
9:15 |
9:15 |
|
| 11/5/2012 |
Run |
SE Portland |
Really Hard |
1.0 mi |
9:56 |
9:56 |
|
| 1/17/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/8/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/8/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
10:00 |
1:02:52 |
|
| 2/14/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/21/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
10:00 |
1:13:21 |
|
| 4/1/2009 |
Run |
Bagburn Creek |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Race--run |
0.9 mi |
10:00 |
11:46 |
|
| 4/26/2009 |
Run |
Union/Pines/4th/Wilbur |
c25k |
0.9 mi |
10:00 |
11:46 |
|
| 4/26/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
1.0 mi |
10:00 |
10:00 |
|
| 5/26/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Easy |
0.9 mi |
10:00 |
10:46 |
|
| 3/7/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.6 mi |
10:00 |
16:40 |
|
| 3/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 3/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/31/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/9/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/12/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/19/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/25/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/20/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 7/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 7/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 7/8/2012 |
30 Day Shred |
SE Portland |
Default |
|
10:00 |
|
|
| 9/5/2013 |
Run |
SE Portland |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/8/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Race--run |
1.0 mi |
10:30 |
10:30 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 1/15/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 8/1/2016 |
Run |
Treadmill |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 7/9/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/1/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/30/2016 |
Run |
lake road 28th |
Race--run |
1.0 mi |
11:00 |
11:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:07 |
|
| 2/26/2009 |
Run |
Centennial Trail |
Hill |
1.0 mi |
11:20 |
11:20 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:58 |
10:53 |
|
| 2/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.8 mi |
12:00 |
14:28 |
|
| 3/14/2010 |
Run |
Beach |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/22/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/16/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/12/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
11:58 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:11 |
11:37 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 2/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
12:30 |
1:18:35 |
|
| 2/28/2009 |
Run |
4th/Pierce/6th/Fox |
Hill |
1.1 mi |
12:30 |
11:22 |
|
| 3/2/2009 |
Run |
4th/Pierce/6th/Union |
Hill |
1.3 mi |
12:40 |
10:08 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 11/13/2012 |
Run |
SE Portland |
Not-Easy-At-All |
1.3 mi |
13:00 |
10:24 |
|
| 11/29/2012 |
Run |
SE Portland |
Run/Walk |
1.0 mi |
13:00 |
12:38 |
|
| 2/24/2009 |
Run |
Treadmill |
Race--run |
1.3 mi |
13:30 |
10:48 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:35 |
12:21 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:53 |
11:29 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
14:53 |
12:25 |
|
| 1/12/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 1/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 2/2/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
15:00 |
1:34:18 |
|
| 4/3/2009 |
Run |
Bagburn Creek |
Interval |
0.8 mi |
15:00 |
20:00 |
|
| 4/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.2 mi |
15:00 |
1:40:00 |
|