Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/10/2009 Weights       5:00   1/12/2009 Weights       2:00   1/12/2009 Weights       2:00   1/15/2009 Weights       15:00   1/17/2009 Weights       10:00   2/8/2009 Weights       10:00   2/14/2009 Weights       10:00   4/8/2009 Weights       20:00   4/10/2009 Weights       20:00   4/13/2009 Weights       20:00   5/13/2009 Weights       20:00   5/13/2009 Weights       20:00   5/31/2009 Weights       15:00   6/10/2009 Weights       30:00   6/17/2009 Weights       35:00   6/22/2009 30 Day Shred   Default   20:00   6/23/2009 30 Day Shred   Default   20:00   6/24/2009 30 Day Shred   Default   20:00   6/25/2009 30 Day Shred   Default   20:00   6/26/2009 30 Day Shred   Default   20:00   6/27/2009 30 Day Shred   Default   20:00   6/28/2009 30 Day Shred   Default   20:00   6/30/2009 30 Day Shred   Default   20:00   7/4/2009 30 Day Shred   Default   20:00   7/29/2009 30 Day Shred   Default   20:00   8/13/2009 Run   Run/Walk 3.5 mi 55:00 15:43 10/4/2009 Run   Run/Walk 2.5 mi 32:30 13:00 11/28/2009 Weights       20:00   12/18/2009 30 Day Shred   Default   25:00   1/7/2010 30 Day Shred   Default   25:00   1/10/2010 30 Day Shred   Default   25:00   1/13/2010 30 Day Shred   Default   25:00   1/26/2010 30 Day Shred   Default   20:00   1/28/2010 30 Day Shred   Default   20:00   4/26/2010 30 Day Shred   Default   20:00   4/29/2010 30 Day Shred   Default   20:00   2/27/2011 Gym Cardio   Default   45:00   3/1/2011 Gym Cardio   Default       3/2/2011 Gym Cardio   Default       3/2/2011 Gym Cardio   Default   1:00:00   3/3/2011 Gym Cardio   Default       3/4/2011 Gym Cardio   Default   1:00:00   2/20/2012 Bikram   Default   1:30:00   4/19/2015 Run   Easy 2.0 mi 25:00 12:30 5/5/2015 Run   Easy 3.0 mi 41:53 13:58 5/13/2015 Run   Not-So-Easy 2.0 mi     5/18/2017 Run   Easy 1.0 mi     6/1/2017 Run   Easy 1.3 mi     6/3/2017 Run   Easy 1.5 mi 21:00 14:00 1/22/2010 Run 42nd Long 5.5 mi 1:08:00 12:22 11/11/2014 Run 43rd Ave Easy 2.0 mi 30:00 15:00 8/8/2009 Run 4th and Pines to home Race--run 0.3 mi 2:15 7:30 2/28/2009 Run 4th/Pierce/6th/Fox Hill 1.1 mi 12:30 11:22 3/2/2009 Run 4th/Pierce/6th/Union Hill 1.3 mi 12:40 10:08 3/5/2009 Run 4th/VanMarter/6th/Fox Race--run 0.8 mi 7:30 10:00 4/26/2009 Run 4th/VanMarter/6th/Union c25k 1.0 mi 10:00 10:00 4/29/2009 Run 4th/VanMarter/6th/Union c25k 2.1 mi 23:00 10:58 6/27/2009 Run 5 Mile Route Easy 2.0 mi 30:00 15:00 6/28/2009 Run 5 Mile Route Higdon week 3 5.0 mi 57:58 11:36 7/7/2009 Run 5 Mile Route Higdon week 4 5.0 mi 55:00 11:00 5/10/2009 Run 6th/Pines/8th/University/4th/Fox c25k week 7 2.5 mi 28:54 11:34 5/12/2009 Run 6th/Pines/8th/University/4th/Fox c25k week 7 2.5 mi 27:54 11:10 5/14/2009 Run 6th/Pines/8th/University/4th/Fox c25k week 7 1.6 mi 18:42 11:42 5/16/2009 Run 6th/Pines/8th/University/4th/Fox c25k week 7 2.5 mi 28:30 11:24 5/19/2009 Run 6th/Pines/8th/University/4th/Fox c25k week 7 2.5 mi 27:57 11:11 5/30/2009 Run 6th/Pines/8th/University/4th/Pines C25k week 8 3.1 mi 39:45 12:50 6/2/2009 Run 6th/Pines/8th/University/4th/Pines c25k w9 3.0 mi 34:30 11:30 6/16/2009 Run 6th/Pines/8th/University/4th/Pines Higdon week 2 2.5 mi 28:20 11:20 3/28/2009 Run bagburn Hill 1.5 mi 25:00 16:40 4/1/2009 Run Bagburn Creek Easy 0.5 mi 10:00 20:00 4/3/2009 Run Bagburn Creek Interval 0.8 mi 15:00 20:00 3/14/2010 Run Beach Easy 1.0 mi 12:00 12:00 7/14/2009 Run Blake/8th/University/home Higdon week 5 4.0 mi 49:15 12:19 7/26/2009 Run Blake/8th/University/home Higdon week 4 2.5 mi 30:00 12:00 5/2/2010 Run Bloomsday Easy 7.5 mi 1:37:00 12:56 5/2/2010 Run Bloomsday Warm Up/Cool Dow 2.0 mi 30:00 15:00 5/1/2011 Run Bloomsday Easy 7.5 mi 2:05:00 16:40 5/3/2015 Run Bloomsday Easy 7.5 mi     5/3/2009 Run Bloomsday 12k Tempo 6.0 mi 1:33:00 15:30 5/3/2009 Run Bloomsday 12k Race--run 1.5 mi 18:00 12:00 9/5/2011 Bike Blue Lake Easy 20.0 mi 2:15:00 6:45 6/18/2017 Hike Burnt Lake to Zigzag Default 11.5 mi 5:45:00 30:00 2/26/2009 Run Centennial Trail Hill 1.0 mi 11:20 11:20 5/16/2009 Bike Centennial Trail Easy 12.0 mi 1:00:00 5:00 5/28/2009 Run Centennial Trail C25k week 8 2.8 mi 34:00 12:22 5/31/2009 Bike Centennial Trail Easy 10.0 mi 45:00 4:30 6/29/2009 Bike Centennial Trail Easy 25.0 mi 1:54:00 4:34 7/3/2009 Bike Centennial Trail Easy 13.0 mi 1:00:00 4:37 7/26/2009 Bike Centennial Trail Easy 10.0 mi 1:15:00 7:30 8/3/2009 Bike Centennial Trail Easy 10.0 mi 1:00:00 6:00 5/24/2009 Run Centennial Trail in Coeur D'Alene Race--run 3.1 mi 33:07 10:41 1/6/2015 Run cheney Easy 4.3 mi 50:00 11:38 8/22/2010 Hike Eagle Creek to High Bridge Default 7.0 mi 3:00:00 25:43 3/4/2010 Run First Thursday Warm Up/Cool Dow 2.0 mi 30:00 15:00 3/4/2010 Run First Thursday Race--run 4.0 mi 1:00:00 15:00 4/1/2010 Run First Thursday Race--run 3.3 mi 45:00 13:39 5/6/2010 Run First Thursday Run/Walk 2.0 mi     7/1/2010 Run First Thursday Race--run 4.5 mi 1:05:00 14:27 4/19/2009 Run Fox/6th/Pines/8th/Bowdish/6th Loop Easy 1.3 mi 15:00 11:33 4/21/2009 Run Fox/6th/Pines/8th/Bowdish/6th Loop c25k 1.5 mi 18:00 12:00