Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/17/2014 Bike
Random Route
Default   0:01  
2/27/2012 Swim   Free Style 800.0 yd 21:27 47:12
7/4/2012 Swim
Random Route
Free Style 1000.0 yd 25:55 45:37
9/3/2012 Swim
Random Route
Free Style 600.0 yd 15:29 45:26
7/2/2012 Swim
Random Route
Free Style 1150.0 yd 29:40 45:25
5/18/2012 Swim
Random Route
Free Style 1550.0 yd 39:21 44:41
2/20/2012 Swim   Free Style 700.0 yd 17:43 44:33
3/30/2012 Swim   Free Style 1000.0 yd 25:17 44:30
4/12/2012 Swim   Free Style 1200.0 yd 30:15 44:23
7/16/2012 Swim
Random Route
Free Style 1000.0 yd 25:12 44:22
7/9/2012 Swim
Random Route
Free Style 750.0 yd 18:54 44:22
8/1/2012 Swim
Random Route
Free Style 900.0 yd 22:38 44:16
7/11/2012 Swim
Random Route
Free Style 600.0 yd 15:03 44:09
4/10/2012 Swim   Free Style 700.0 yd 17:30 44:01
7/16/2010 Swim
Random Route
Free Style 650.0 yd 16:10 43:47
5/31/2012 Swim
Random Route
Free Style 600.0 yd 14:46 43:19
6/18/2012 Swim
Random Route
Free Style 1100.0 yd 27:01 43:14
8/27/2012 Swim
Random Route
Free Style 1050.0 m 28:09 43:09
6/25/2012 Swim
Random Route
Free Style 1200.0 yd 29:23 43:06
8/31/2012 Swim
Random Route
Free Style 600.0 m 16:02 43:01
4/26/2012 Swim   Free Style 1250.0 yd 30:29 42:56
5/21/2012 Swim
Random Route
Free Style 750.0 yd 18:15 42:50
4/5/2012 Swim   Free Style 700.0 yd 16:54 42:30
8/10/2012 Swim
Random Route
Free Style 400.0 yd 9:39 42:28
6/14/2012 Swim
Commute
Free Style 500.0 yd 12:02 42:22
8/22/2015 Swim   Free Style 0.3 mi 10:34 42:16
6/27/2012 Swim
Random Route
Free Style 950.0 yd 22:48 42:15
4/20/2012 Swim   Free Style 1000.0 yd 23:43 41:45
3/15/2013 Swim   Free Style 1000.0 yd 23:41 41:41
4/24/2012 Swim   Free Style 900.0 yd 21:17 41:38
5/7/2012 Swim   Free Style 900.0 yd 21:13 41:30
2/19/2013 Swim
Random Route
Free Style 500.0 yd 11:47 41:29
1/17/2010 Snow Shoeing
Random Route
Default 1.5 mi 1:02:02 41:06
3/5/2012 Swim   Free Style 600.0 yd 14:00 41:05
3/9/2012 Swim   Free Style 650.0 yd 15:09 41:02
3/4/2013 Swim
Random Route
Free Style 500.0 yd 11:36 40:50
2/25/2013 Swim
Random Route
Free Style 600.0 yd 13:54 40:47
5/24/2012 Swim
Random Route
Free Style 800.0 yd 18:21 40:23
4/2/2012 Swim   Free Style 700.0 yd 16:00 40:14
8/8/2012 Swim
Random Route
Free Style 600.0 m 14:57 40:06
5/2/2012 Swim   Free Style 900.0 yd 20:25 39:56
4/18/2012 Swim   Free Style 800.0 yd 18:08 39:54
3/2/2012 Swim   Free Style 650.0 yd 14:43 39:51
8/22/2012 Swim
Random Route
Free Style 1100.0 m 26:59 39:29
6/11/2013 Swim   Free Style 400.0 yd 8:51 38:57
6/3/2012 Swim
Random Route
Free Style 400.0 yd 8:20 36:41
8/3/2011 Swim
Random Route
Free Style 1450.0 yd 30:00 36:25
9/10/2011 Swim   Free Style 0.5 mi 17:14 34:28
9/8/2012 Swim
Random Route
Free Style 0.5 mi 15:58 31:56
8/3/2010 Swim
Random Route
Free Style 800.0 yd 14:27 31:48
5/3/2011 Hiking
Random Route
Default 2.7 mi 1:20:17 29:31
1/10/2010 Snow Shoeing
Random Route
Default 3.7 mi 1:47:27 29:27
1/9/2016 Run
Random Route
Easy 1.6 mi 25:34 15:42
10/21/2012 Run   Hill 5.3 mi 1:17:53 14:44
7/24/2016 Run
Random Route
Easy 3.5 mi 49:20 14:06
8/19/2012 Run   Long 8.3 mi 1:54:07 13:47
7/31/2016 Run
Random Route
Easy 4.6 mi 1:00:56 13:15
12/19/2009 Elliptical
Treadmill
Default 2.3 mi 30:00 13:03
12/12/2009 Elliptical
Treadmill
Default 2.3 mi 29:00 12:50
9/10/2007 Run
Random Route
Easy 4.3 mi 53:17 12:33
1/24/2011 Run
Random Route
Easy 6.0 mi 1:15:00 12:30
12/28/2009 Elliptical
Treadmill
Default 2.4 mi 30:00 12:30
12/3/2007 Elliptical
Treadmill
Default 1.2 mi 15:00 12:30
7/14/2013 Run
Random Route
Long 10.7 mi 2:10:08 12:09
6/18/2016 Run
Random Route
Easy 4.7 mi 57:01 12:08
5/3/2014 Run
Random Route
Default 4.7 mi 57:10 12:06
6/11/2016 Run
Random Route
Easy 3.5 mi 42:16 12:05
12/21/2009 Elliptical
Treadmill
Default 2.9 mi 35:00 12:05
5/2/2011 Run
Random Route
Easy 3.0 mi 35:45 12:03
11/29/2009 Elliptical
Treadmill
Default 1.3 mi 15:00 12:00
12/26/2007 Elliptical
Treadmill
Default 2.5 mi 30:00 12:00
5/16/2015 Run
Random Route
Easy 3.3 mi 39:35 12:00
8/6/2016 Run
Random Route
Easy 3.1 mi 36:49 11:53
7/3/2016 Run
Random Route
Easy 4.4 mi 52:02 11:50
6/11/2014 Run
Random Route
Default 4.6 mi 54:10 11:47
9/5/2010 Run
Random Route
Easy 5.9 mi 1:09:40 11:44
4/27/2013 Run
Random Route
Easy 2.7 mi 31:32 11:41
8/27/2015 Run
Random Route
Easy 4.1 mi 47:50 11:40
5/14/2011 Run
Random Route
Easy 12.0 mi 2:20:00 11:40
1/2/2010 Elliptical
Treadmill
Default 3.0 mi 35:00 11:40
12/17/2007 Elliptical
Treadmill
Default 2.6 mi 30:00 11:30
7/26/2012 Run   Hill 5.8 mi 1:06:11 11:26
1/7/2012 Run   Easy 2.6 mi 29:38 11:22
11/22/2014 Run
Random Route
Easy 2.0 mi 22:36 11:18
2/24/2016 Run
Random Route
Easy 2.8 mi 31:33 11:17
7/5/2015 Run
Random Route
Easy 4.6 mi 51:29 11:12
7/11/2016 Run
Random Route
Easy 4.3 mi 47:43 11:06
7/25/2007 Run
Random Route
Interval 6.0 mi 1:05:55 11:00
1/30/2016 Run
Random Route
Easy 2.5 mi 27:23 10:58
11/11/2014 Run
Random Route
Easy 3.3 mi 35:49 10:52
6/12/2011 Run
Random Route
Easy 9.7 mi 1:45:15 10:50
12/28/2013 Run
Random Route
Default 3.4 mi 36:40 10:48
7/2/2016 Run
Random Route
Easy 2.5 mi 26:52 10:45
2/8/2016 Run
Random Route
Easy 2.4 mi 25:46 10:45
11/5/2015 Run
Random Route
Easy 2.9 mi 31:04 10:43
3/19/2016 Run
Random Route
Easy 3.5 mi 37:17 10:40
4/16/2011 Run
Random Route
Easy 5.8 mi 1:01:29 10:38
5/22/2016 Run
Random Route
Easy 2.4 mi 25:26 10:36
8/30/2012 Run   Hill 4.8 mi 49:53 10:31
3/27/2016 Run
Random Route
Easy 3.0 mi 31:30 10:30