| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2018 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:01 |
 |
| 9/26/2018 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 10/2/2018 |
Run |
|
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 10/10/2018 |
Run |
|
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/13/2018 |
Run |
|
Fartlek |
7.0 mi |
1:01:43 |
8:49 |
|
| 6/29/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/25/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/8/2018 |
Run |
|
Easy |
7.0 mi |
52:39 |
7:29 |
|
| 2/7/2018 |
Run |
|
Fartlek |
7.2 mi |
1:02:00 |
8:35 |
|
| 9/12/2018 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2018 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 9/1/2018 |
Run |
|
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
| 3/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/10/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/17/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/24/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/31/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/21/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/16/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
|