| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2016 |
Run |
Gaithersburg 6.5 East |
Easy |
10.6 mi |
1:41:57 |
9:38 |
 |
| 10/5/2016 |
Run |
Gaithersburg 6.5 East |
Easy |
10.8 mi |
1:34:35 |
8:47 |
|
| 4/22/2016 |
Run |
Gaithersburg 6.5 East |
Easy |
11.7 mi |
1:37:18 |
8:19 |
|
| 11/15/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
15.4 mi |
2:01:45 |
7:56 |
|
| 11/14/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.6 mi |
1:00:56 |
7:59 |
|
| 10/17/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.4 mi |
1:43:04 |
7:43 |
|
| 9/16/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.4 mi |
2:02:22 |
7:57 |
|
| 9/11/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
10.4 mi |
1:19:03 |
7:35 |
|
| 9/9/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:52:10 |
7:52 |
|
| 9/8/2015 |
Run |
Gaithersburg 6.5 East |
VO2 Interval |
9.6 mi |
1:17:10 |
8:03 |
|
| 9/5/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
41:26 |
7:57 |
|
| 9/4/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.3 mi |
1:34:46 |
7:44 |
|
| 9/3/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
49:42 |
8:00 |
|
| 9/2/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.4 mi |
1:59:32 |
7:47 |
|
| 9/1/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
10.5 mi |
1:22:29 |
7:53 |
|
| 8/29/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
8.2 mi |
1:02:40 |
7:41 |
|
| 8/28/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:30:59 |
7:58 |
|
| 8/27/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
51:26 |
8:17 |
|
| 8/26/2015 |
Run |
Gaithersburg 6.5 East |
VO2 Interval |
9.5 mi |
1:21:01 |
8:35 |
|
| 8/25/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.6 mi |
1:14:09 |
7:44 |
|
| 8/21/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.9 mi |
1:45:52 |
7:36 |
|
| 8/20/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
50:08 |
8:04 |
|
| 8/19/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.4 mi |
1:58:45 |
7:44 |
|
| 8/18/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
10.4 mi |
1:18:33 |
7:35 |
|
| 8/16/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.3 mi |
1:40:35 |
7:36 |
|
| 8/15/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
39:48 |
7:43 |
|
| 8/14/2015 |
Run |
Gaithersburg 6.5 East |
LT |
11.4 mi |
1:24:56 |
7:27 |
|
| 8/13/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
50:06 |
8:05 |
|
| 8/12/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:51:59 |
7:51 |
|
| 8/10/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
49:35 |
7:59 |
|
| 8/9/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:10 |
7:49 |
|
| 8/6/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
41:50 |
8:08 |
|
| 8/5/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:51:04 |
7:48 |
|
| 8/2/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.3 mi |
1:57:35 |
7:41 |
|
| 8/1/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:09 |
7:50 |
|
| 7/31/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
10.6 mi |
1:21:35 |
7:43 |
|
| 7/30/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:21 |
8:13 |
|
| 7/29/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.3 mi |
1:36:30 |
7:50 |
|
| 7/28/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
8.6 mi |
1:05:08 |
7:33 |
|
| 7/26/2015 |
Run |
Gaithersburg 6.5 East |
at goal MP |
19.0 mi |
2:23:01 |
7:33 |
|
| 7/25/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:34 |
7:55 |
|
| 7/24/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.3 mi |
1:34:45 |
7:44 |
|
| 7/23/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:06 |
8:10 |
|
| 7/22/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:48:59 |
7:39 |
|
| 7/21/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:11:35 |
7:32 |
|
| 7/19/2015 |
Run |
Gaithersburg 6.5 East |
Long |
18.4 mi |
2:25:54 |
7:57 |
|
| 7/18/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
39:55 |
7:46 |
|
| 7/17/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:28:53 |
7:47 |
|
| 7/16/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:33 |
8:16 |
|
| 7/15/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:52:14 |
7:52 |
|
| 7/14/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.3 mi |
1:12:18 |
7:46 |
|
| 7/12/2015 |
Run |
Gaithersburg 6.5 East |
at goal MP |
16.6 mi |
2:07:34 |
7:41 |
|
| 7/11/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:29 |
8:14 |
|
| 7/10/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:11:45 |
7:34 |
|
| 7/9/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:30 |
7:53 |
|
| 7/8/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.2 mi |
1:45:19 |
7:58 |
|
| 7/7/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.2 mi |
1:28:01 |
7:52 |
|
| 7/4/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
41:42 |
8:05 |
|
| 7/3/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.2 mi |
1:12:28 |
7:54 |
|
| 7/2/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
42:57 |
8:24 |
|
| 7/1/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.2 mi |
1:35:52 |
7:52 |
|
| 6/30/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
8.2 mi |
1:04:35 |
7:51 |
|
| 6/28/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
16.6 mi |
2:10:19 |
7:52 |
|
| 6/26/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.5 mi |
1:15:23 |
7:56 |
|
| 6/25/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
43:20 |
8:28 |
|
| 6/24/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:29:38 |
7:54 |
|
| 6/23/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:11:49 |
7:36 |
|
| 6/21/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.3 mi |
2:01:08 |
7:54 |
|
| 6/19/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.2 mi |
1:13:30 |
8:02 |
|
| 6/18/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:30:26 |
7:56 |
|
| 6/16/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:13:02 |
7:40 |
|
| 6/15/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.4 mi |
1:00:23 |
8:11 |
|
| 6/13/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
10.8 mi |
1:30:26 |
8:22 |
|
| 6/12/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:00:21 |
8:01 |
|
| 6/11/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.9 mi |
1:01:28 |
7:50 |
|
| 6/9/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
11.6 mi |
1:37:11 |
8:22 |
|
| 6/7/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
11.6 mi |
1:33:23 |
8:03 |
|
| 6/5/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
10.9 mi |
1:30:05 |
8:17 |
|
| 6/2/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.6 mi |
1:00:07 |
7:58 |
|
| 6/1/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.8 mi |
1:09:34 |
7:57 |
|
| 5/30/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.3 mi |
1:09:00 |
8:21 |
|
| 5/29/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.3 mi |
1:00:45 |
8:20 |
|
| 5/28/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.6 mi |
1:10:06 |
8:12 |
|
| 5/26/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.3 mi |
1:00:43 |
8:22 |
|
| 5/25/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
11.0 mi |
1:33:34 |
8:31 |
|
| 5/24/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.2 mi |
1:09:30 |
8:28 |
|
| 5/22/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
5.8 mi |
49:36 |
8:31 |
|
| 5/21/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
5.8 mi |
48:19 |
8:17 |
|
| 12/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
14.5 mi |
2:00:47 |
8:19 |
|
| 12/11/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 12/10/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:31:31 |
8:44 |
|
| 12/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:32:32 |
8:50 |
|
| 12/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
14.5 mi |
2:02:06 |
8:25 |
|
| 12/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:32:28 |
8:50 |
|
| 12/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:30:56 |
8:41 |
|
| 11/25/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:45 |
8:53 |
|
| 11/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.9 mi |
1:30:48 |
9:10 |
|
| 11/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
59:46 |
9:15 |
|
| 11/18/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.7 mi |
1:31:21 |
9:28 |
|
| 11/13/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:33 |
8:53 |
|
|