Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/28/2020 Run   Race 1.0 mi 5:09 5:09
2/8/2020 Run   Race 3.0 km 9:40 5:12
10/28/2019 Run   Fartlek 3.0 mi 15:37 5:13
1/24/2020 Run   Race 3.0 km 9:44 5:14
9/11/2020 Run   Race 3000.0 m 9:46 5:15
9/4/2020 Run   Race 1.5 mi 7:57 5:18
11/15/2019 Run   Race 3.0 mi 16:24 5:28
9/18/2020 Run   Race 5.0 km 17:00 5:29
9/30/2019 Run   Easy 1.0 mi 5:31 5:31
11/2/2019 Run   Race 8.0 km 27:37 5:34
9/13/2019 Run   Race 5.0 mi 28:04 5:37
9/21/2019 Run   Race 8.0 km 28:35 5:46
10/16/2020 Run   Race 4.9 mi 28:46 5:50
8/30/2019 Run   Race 3.7 mi 21:43 5:53
10/11/2019 Run   Race 8.0 km 29:20 5:55
9/24/2019 Run   Bouncy 2.0 mi 12:04 6:02
10/2/2019 Run   Fartlek 2.0 mi 12:27 6:07
3/9/2020 Run   Tempo 3.0 mi 18:19 6:07
7/28/2018 Run   Race 7.1 mi 43:35 6:10
10/2/2019 Run   Tempo 3.8 mi 23:06 6:10
9/9/2019 Run   Tempo 7.5 mi 46:25 6:12
8/31/2020 Run   Tempo 2.0 mi 12:25 6:13
10/23/2019 Run   Tempo 2.7 mi 16:38 6:14
9/23/2019 Run   Tempo 7.0 mi 43:44 6:15
9/4/2019 Run   Hill 3.0 mi 18:56 6:19
10/21/2019 Run   Tempo 7.0 mi 44:12 6:19
8/28/2019 Run   Easy 9.5 mi 1:00:00 6:19
9/18/2019 Run   Tempo 3.0 mi 18:57 6:19
10/16/2019 Run   Tempo 2.6 mi 16:19 6:21
11/4/2019 Run   Tempo 3.1 mi 19:50 6:22
10/9/2019 Run   Tempo 3.8 mi 23:54 6:23
2/19/2020 Run   Tempo 4.5 mi 28:43 6:23
4/8/2019 Run   Tempo 3.0 mi 19:10 6:24
9/11/2019 Run   Tempo 4.6 mi 29:10 6:24
6/15/2019 Run   Easy 1.5 mi 9:37 6:25
1/27/2020 Run   Tempo 2.6 mi 16:45 6:27
11/11/2019 Run   Tempo 3.0 mi 19:28 6:27
3/11/2020 Run   Tempo 3.5 mi 22:34 6:27
10/21/2020 Run   Tempo 3.4 mi 21:59 6:28
10/28/2019 Run   Tempo 2.7 mi 17:43 6:28
9/21/2020 Run   Tempo 3.0 mi 19:24 6:28
5/28/2019 Run   Easy 7.0 mi 45:26 6:30
5/29/2019 Run   Easy 4.0 mi 26:00 6:30
4/6/2019 Run   Easy 4.6 mi 30:00 6:32
9/4/2019 Run   Tempo 3.0 mi 19:34 6:32
9/23/2020 Run   Tempo 2.6 mi 16:38 6:32
2/26/2020 Run   Tempo 4.5 mi 29:23 6:32
10/18/2019 Run   Tempo 5.0 mi 32:40 6:32
11/18/2019 Run   Tempo 4.6 mi 30:16 6:33
1/20/2020 Run   Tempo 4.0 mi 26:09 6:33
12/4/2019 Run   Tempo 8.4 mi 54:52 6:35
2/17/2020 Run   Tempo 2.6 mi 17:08 6:36
9/18/2020 Run   Easy 2.0 mi 13:11 6:36
9/16/2019 Run   Tempo 7.0 mi 46:16 6:37
10/30/2019 Run   Tempo 3.5 mi 23:21 6:37
1/15/2020 Run   Tempo 3.7 mi 24:29 6:38
3/9/2020 Run   Fartlek 3.2 mi 21:11 6:39
11/6/2019 Run   Fartlek 2.0 mi 13:17 6:39
11/13/2019 Run   Tempo 2.7 mi 18:08 6:39
10/7/2019 Run   Tempo 7.0 mi 46:31 6:39
9/11/2019 Run   Interval 1.5 mi 10:00 6:40
2/11/2020 Run   Easy 4.5 mi 30:00 6:40
8/26/2020 Run   Tempo 4.6 mi 30:41 6:41
9/25/2019 Run   Tempo 3.0 mi 20:02 6:41
7/22/2019 Run   Tempo 4.0 mi 26:45 6:42
9/2/2019 Run   Tempo 6.7 mi 44:53 6:42
9/16/2020 Run   Tempo 2.6 mi 17:07 6:43
6/5/2018 Run
Cookie
 Easy 4.2 mi 28:13 6:44
6/4/2018 Run   Easy 4.5 mi 30:15 6:44
4/8/2020 Run   Tempo 4.0 mi 26:54 6:44
4/22/2020 Run   Fartlek 3.6 mi 24:32 6:45
9/30/2019 Run   Tempo 6.0 mi 40:28 6:45
9/7/2020 Run   Tempo 3.1 mi 20:54 6:46
10/23/2019 Run   Hill 2.2 mi 14:37 6:47
10/16/2019 Run   Hill 2.2 mi 14:33 6:47
9/25/2019 Run   Hill 2.2 mi 14:40 6:48
4/6/2020 Run   Tempo 4.5 mi 30:34 6:48
9/28/2020 Run   Tempo 3.0 mi 20:23 6:48
11/18/2019 Run   Fartlek 1.1 mi 7:29 6:49
6/2/2018 Run
Nike park and cookie
 Long 13.4 mi 1:31:10 6:49
9/16/2020 Run   Hill 1.9 mi 12:58 6:50
9/18/2020 Run   Easy 1.2 mi 8:00 6:51
3/6/2020 Run   Easy 4.2 mi 28:45 6:51
5/31/2019 Run   Easy 4.0 mi 27:23 6:51
10/16/2019 Run   Fartlek 3.0 mi 20:33 6:51
9/9/2020 Run   Tempo 2.6 mi 17:29 6:52
4/15/2021 Run   Bouncy 3.1 mi 21:08 6:52
10/30/2019 Run   Hill 1.6 mi 11:03 6:52
2/21/2020 Run   Easy 2.0 mi 13:45 6:53
8/31/2019 Run   Long 13.0 mi 1:29:23 6:53
10/14/2020 Run   Easy 3.4 mi 23:11 6:53
7/25/2018 Run   Tempo 2.5 mi 17:12 6:53
6/10/2019 Run   Easy 8.0 mi 55:03 6:53
12/2/2019 Run   Tempo 6.9 mi 47:24 6:54
5/12/2020 Run   Tempo 5.0 mi 34:27 6:54
12/10/2019 Run   Easy 3.9 mi 26:36 6:54
5/6/2020 Run   Fartlek 4.0 mi 27:35 6:54
1/22/2020 Run   Tempo 4.1 mi 28:09 6:54
7/25/2019 Run   Easy 1.0 mi 6:54 6:54
11/12/2019 Run   Bouncy 6.0 mi 41:28 6:55
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