Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/20/2019 Run   Easy 4.0 mi 27:42 6:56
4/20/2021 Run   Bouncy 3.1 mi 21:20 6:56
10/12/2020 Run   Tempo 9.0 mi 1:02:00 6:56
9/14/2020 Run   Tempo 3.1 mi 21:37 6:56
7/19/2019 Run   Easy 4.0 mi 27:43 6:56
10/31/2019 Run   Bouncy 6.7 mi 46:14 6:56
7/2/2018 Run
treadmill
 Easy 4.0 mi 27:48 6:57
7/11/2018 Run   Tempo 5.0 mi 34:45 6:57
9/2/2020 Run   Hill 2.8 mi 19:25 6:58
4/23/2020 Run   Easy 9.0 mi 1:02:44 6:59
4/10/2020 Run   Tempo 5.6 mi 39:17 6:59
9/25/2019 Run   Fartlek 3.0 mi 20:56 6:59
8/31/2020 Run   Easy 3.2 mi 22:03 6:59
8/24/2020 Run   Tempo 4.6 mi 32:19 6:59
6/5/2018 Run
highway to hell
 Easy 6.7 mi 46:30 6:59
6/11/2019 Run   Easy 5.0 mi 34:56 7:00
2/28/2020 Run   Easy 4.1 mi 28:56 7:00
6/6/2018 Run
WACKY
 Easy 4.3 mi 30:12 7:00
6/3/2019 Run   Easy 4.5 mi 31:28 7:00
10/14/2019 Run   Tempo 3.0 mi 20:59 7:00
11/14/2019 Run   Bouncy 3.3 mi 22:49 7:00
7/29/2019 Run   Easy 1.0 mi 7:00 7:00
4/9/2019 Run   Easy 4.5 mi 31:32 7:01
9/2/2020 Run   Easy 2.5 mi 17:45 7:01
11/6/2019 Run   Cooldown 0.7 mi 5:12 7:02
9/23/2020 Run   Hill 2.2 mi 15:24 7:02
2/5/2020 Run   Tempo 5.0 mi 35:10 7:02
2/20/2020 Run   Bouncy 3.6 mi 25:22 7:03
7/9/2018 Run
Track run
 Tempo 4.2 mi 29:36 7:03
2/3/2020 Run   Cooldown 1.0 mi 7:03 7:03
2/3/2020 Run   Tempo 2.5 mi 17:38 7:04
12/2/2019 Run   Fartlek 2.5 mi 17:55 7:04
5/30/2019 Run   Easy 4.0 mi 28:13 7:04
7/25/2018 Run   Hill 1.5 mi 10:35 7:04
2/10/2020 Run   Long 8.5 mi 1:00:00 7:04
2/12/2020 Run   Tempo 5.5 mi 38:51 7:04
11/13/2019 Run   Hill 1.8 mi 12:22 7:04
10/19/2020 Run   Tempo 3.0 mi 21:21 7:05
4/20/2020 Run   Easy 6.0 mi 42:26 7:05
10/21/2020 Run   Hill 1.6 mi 11:32 7:05
10/17/2019 Run   Easy 5.0 mi 35:23 7:05
5/31/2018 Run
Honest Pleasure and Backwards Four corners
 Easy 9.0 mi 1:03:44 7:05
6/5/2019 Run   Easy 4.5 mi 31:52 7:05
7/1/2018 Run
treadmill
 Easy 5.0 mi 35:25 7:05
6/3/2019 Run   Easy 4.5 mi 31:53 7:06
11/13/2019 Run   Fartlek 1.9 mi 13:29 7:06
9/24/2020 Run   Easy 4.6 mi 32:39 7:06
4/15/2020 Run   Easy 5.0 mi 35:31 7:07
9/12/2019 Run   Bouncy 7.0 mi 49:45 7:07
5/29/2019 Run   Easy 4.5 mi 32:00 7:07
2/29/2020 Run   Long 9.5 mi 1:07:34 7:07
5/27/2019 Run   Easy 4.0 mi 28:27 7:07
4/19/2020 Run   Easy 4.0 mi 28:27 7:07
9/17/2020 Run   Easy 3.8 mi 26:50 7:08
11/18/2019 Run   Easy 4.5 mi 32:02 7:08
10/8/2019 Run   Bouncy 7.0 mi 49:56 7:08
10/19/2019 Run   Long 10.0 mi 1:11:23 7:09
10/20/2020 Run   Bouncy 2.7 mi 19:34 7:09
7/16/2018 Run   Tempo 4.0 mi 28:34 7:09
7/23/2018 Run
Track run
 Tempo 4.0 mi 28:34 7:09
3/6/2020 Run   Easy 4.0 mi 28:34 7:09
4/15/2020 Run   Easy 4.0 mi 28:34 7:09
6/15/2019 Run
Steamboat
 Race 9.3 mi 1:06:34 7:09
9/30/2020 Run   Tempo 3.4 mi 24:09 7:09
5/26/2020 Run   Tempo 5.0 mi 35:45 7:09
11/6/2019 Run   Easy 4.5 mi 32:11 7:10
7/15/2019 Run   Easy 3.5 mi 25:02 7:10
3/11/2020 Run   Fartlek 2.5 mi 17:53 7:10
4/10/2020 Run   Easy 5.0 mi 35:47 7:10
2/27/2020 Run   Easy 3.8 mi 27:00 7:10
4/21/2020 Run   Easy 6.0 mi 42:59 7:10
9/14/2019 Run   Long 12.5 mi 1:29:33 7:10
10/14/2020 Run   Hill 1.3 mi 9:28 7:11
10/3/2019 Run   Bouncy 1.7 mi 12:03 7:11
6/11/2018 Run   Easy 5.0 mi 35:52 7:11
4/15/2021 Run   Easy 4.2 mi 29:56 7:11
5/20/2020 Run   Fartlek 4.0 mi 28:43 7:11
6/9/2020 Run   Easy 5.0 mi 35:56 7:12
5/28/2019 Run   Easy 4.0 mi 28:45 7:12
8/29/2019 Run   Easy 4.0 mi 28:45 7:12
9/4/2019 Run   Fartlek 4.0 mi 28:45 7:12
9/10/2020 Run   Easy 4.0 mi 28:45 7:12
6/1/2018 Run
Friday morning run and honest pleasure
 Easy 8.7 mi 1:02:32 7:12
4/14/2020 Run   Easy 6.2 mi 44:35 7:12
4/20/2021 Run   Easy 4.0 mi 28:29 7:12
7/31/2019 Run   Easy 5.0 mi 35:58 7:12
6/25/2018 Run   Easy 5.0 mi 35:59 7:12
6/7/2018 Run
Oh Canada
 Easy 7.0 mi 50:23 7:12
4/13/2020 Run   Easy 8.0 mi 57:35 7:12
8/19/2020 Run   Easy 6.3 mi 45:21 7:12
6/13/2018 Run   Easy 5.0 mi 36:00 7:12
9/27/2019 Run   Easy 4.5 mi 32:24 7:12
1/21/2020 Run   Easy 4.0 mi 28:48 7:12
6/22/2018 Run   Easy 5.0 mi 36:01 7:13
6/12/2018 Run   Easy 8.0 mi 57:39 7:13
12/4/2019 Run   Easy 4.3 mi 30:38 7:13
8/22/2020 Run   Long 10.1 mi 1:13:02 7:13
6/18/2018 Run   Easy 8.0 mi 57:44 7:13
11/21/2019 Run   Easy 4.6 mi 33:12 7:14
10/22/2020 Run   Easy 3.8 mi 27:09 7:14
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