Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/4/2019 Bike   Easy      
4/4/2019 Bike   Easy      
4/5/2019 Bike   Easy   30:00  
4/6/2019 Run   Easy   45:00  
4/8/2019 Bike   Easy   30:00  
4/9/2019 Bike   Easy   30:00  
4/26/2019 Bike   Easy   30:00  
5/30/2019 Bike   Easy   30:00  
11/12/2019 Story   Default      
1/11/2020 Bike   Easy   50:00  
1/12/2020 Bike   Easy   1:20:34  
1/13/2020 Bike   Easy   50:00  
1/14/2020 Bike   Easy   50:00  
1/15/2020 Bike   Easy   50:00  
1/16/2020 Bike   Easy   50:00  
1/17/2020 Bike   Easy   50:00  
1/18/2020 Bike   Easy   1:35:00  
1/20/2020 Bike   Easy   50:00  
1/21/2020 Bike   Easy   54:00  
1/22/2020 Bike   Easy   52:00  
1/23/2020 Bike   Easy   51:00  
1/24/2020 Bike   Easy   50:00  
1/25/2020 Bike   Easy   1:30:00  
1/27/2020 Bike   Easy   50:00  
1/29/2020 Bike   Easy   50:00  
2/3/2020 Bike   Easy   46:00  
2/5/2020 Bike   Easy   50:00  
2/7/2020 Bike   Easy   50:00  
6/4/2017 Run   Easy 2.8 mi    
6/6/2017 Run   Easy 3.9 mi    
6/7/2017 Run   Easy 5.0 mi    
6/8/2017 Run   Easy 5.4 mi    
6/9/2017 Run   Easy 6.0 mi    
6/10/2017 Run   Long 8.0 mi    
6/11/2017 Run   Easy 3.2 mi    
6/12/2017 Run   Easy 5.0 mi    
6/13/2017 Run   Easy 5.2 mi    
6/14/2017 Run   Easy 5.3 mi    
6/14/2017 Run   Easy 2.1 mi    
6/15/2017 Run   Easy 5.2 mi    
6/16/2017 Run   Easy 5.1 mi    
6/17/2017 Run   Easy 6.1 mi    
6/19/2017 Run   Easy 5.0 mi    
6/20/2017 Run   Easy 5.0 mi    
6/21/2017 Run   Easy 5.2 mi    
6/21/2017 Run   Easy 2.0 mi    
6/22/2017 Run   Easy 5.3 mi    
6/23/2017 Run   Easy 5.3 mi    
6/24/2017 Run   Long 7.0 mi    
6/25/2017 Run   Easy 2.8 mi    
6/26/2017 Run   Easy 6.0 mi    
6/26/2017 Run   Easy 2.0 mi    
7/8/2018 Run
Track run
 Easy 5.0 mi    
6/13/2019 Run   Easy 6.0 mi    
6/14/2019 Run   Easy 4.0 mi    
6/24/2019 Bike   Easy 7.5 mi    
7/11/2019 Run   Interval 1.0 mi    
7/15/2019 Run   Interval 1.0 mi    
7/22/2019 Run   Interval 1.0 mi    
7/25/2019 Run   Interval 1.0 mi    
7/29/2019 Run   Interval 1.0 mi    
8/1/2019 Run   Interval 1.0 mi    
8/30/2019 Run   Easy 2.5 mi    
9/13/2019 Run   Easy 1.5 mi    
10/9/2019 Run   Fartlek 2.0 mi    
10/14/2019 Run   Interval 4.0 mi    
10/25/2019 Run   Easy 2.0 mi    
11/4/2019 Run   Interval 3.0 mi    
11/8/2019 Run   Race 3.0 km    
11/8/2019 Run   Easy 2.0 mi    
11/11/2019 Run   Interval 2.0 mi    
12/5/2019 Run   Easy 4.0 mi    
1/20/2020 Run   Interval 4.0 mi    
1/27/2020 Run   Interval 1.6 mi    
1/29/2020 Run   Fartlek 2.0 mi    
1/29/2020 Run   Tempo 5.0 mi    
1/29/2020 Run   Hill 3.4 mi    
1/30/2020 Run   Bouncy 3.0 mi    
2/3/2020 Run   Fartlek 1.6 mi    
2/8/2020 Run   Easy 2.0 mi    
2/12/2020 Run   Interval 1.8 mi    
2/17/2020 Run   Interval 3.7 mi    
2/19/2020 Run   Interval 2.0 mi    
5/10/2020 Run   Easy 4.0 mi    
7/28/2020 Run   Interval 1.0 mi    
8/26/2020 Run   Interval 1.0 mi    
9/7/2020 Run   Interval 4.0 mi    
9/9/2020 Run   Hill 2.5 mi    
9/14/2020 Run   Interval 4.0 mi    
9/21/2020 Run   Interval 4.0 mi    
9/28/2020 Run   Interval 4.0 mi    
4/5/2019 Bike   Easy 10.5 mi 35:00 3:20
6/27/2019 Bike   Easy 9.2 mi 30:51 3:21
6/26/2019 Bike   Easy 7.7 mi 26:41 3:30
11/20/2019 Run   Race 1.0 mi 4:50 4:50
1/11/2020 Run   Race 1.0 mi 5:04 5:04
10/23/2020 Run   Race 2.0 mi 10:16 5:08
10/25/2019 Run   Race 2.0 mi 10:17 5:09
2/14/2020 Run   Race 3.0 km 9:36 5:09
2/21/2020 Run   Race 3.0 km 9:36 5:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help