| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/23/2017 |
Run |
Safety harbor |
medium long |
16.3 mi |
2:17:17 |
8:27 |
 |
| 3/6/2011 |
Run |
treadmill |
Training |
17.5 mi |
2:17:00 |
7:50 |
|
| 5/26/2010 |
Run |
Montour by mall |
medium long |
16.6 mi |
2:16:12 |
8:13 |
|
| 7/6/2013 |
Run |
Rocky Ridge Park |
Trails |
12.0 mi |
2:15:28 |
11:18 |
|
| 3/26/2011 |
Run |
JASR |
Race |
18.9 mi |
2:15:09 |
7:09 |
|
| 2/25/2017 |
Run |
Lebanon Valley Rail Trail |
medium long |
16.6 mi |
2:15:00 |
8:08 |
|
| 8/22/2015 |
Run |
All over |
Long |
17.1 mi |
2:14:31 |
7:53 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
18.0 mi |
2:14:10 |
7:28 |
|
| 12/19/2015 |
Run |
Charlestown road |
medium long |
17.4 mi |
2:13:16 |
7:40 |
|
| 7/15/2012 |
Run |
Lancaster County Central Park |
Trails |
12.6 mi |
2:12:36 |
10:32 |
|
| 9/5/2015 |
Run |
Mark Oles |
Long |
16.4 mi |
2:12:02 |
8:04 |
|
| 5/28/2010 |
Run |
treadmill |
medium long |
17.0 mi |
2:12:00 |
7:46 |
|
| 7/11/2010 |
Run |
north park |
Long |
17.0 mi |
2:11:43 |
7:45 |
|
| 4/3/2016 |
Run |
Northwest River Trail |
Training |
15.1 mi |
2:11:33 |
8:43 |
|
| 9/28/2010 |
Run |
montour/coraopolis |
Training |
16.3 mi |
2:11:14 |
8:05 |
|
| 9/19/2010 |
Run |
Montour Trail |
Training |
16.0 mi |
2:11:00 |
8:12 |
|
| 8/27/2016 |
Run |
York Rail Trail |
medium long |
17.0 mi |
2:10:51 |
7:42 |
|
| 8/16/2009 |
Run |
montour/chartiers |
Easy |
16.1 mi |
2:10:27 |
8:07 |
|
| 12/26/2015 |
Run |
Spring Valley |
medium long |
16.7 mi |
2:09:58 |
7:47 |
|
| 2/28/2015 |
Run |
Manheim/Warwick |
Long |
16.1 mi |
2:09:22 |
8:03 |
|
| 5/29/2010 |
Run |
montour/coraopolis |
medium long |
16.0 mi |
2:09:13 |
8:05 |
|
| 2/14/2009 |
Run |
m |
Long |
16.5 mi |
2:09:10 |
7:50 |
|
| 9/23/2012 |
Run |
Conestoga Trail Run |
Race |
9.7 mi |
2:08:46 |
13:19 |
|
| 8/23/2011 |
Run |
Montour Trail |
Easy |
15.3 mi |
2:07:38 |
8:21 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 9/28/2014 |
Run |
Conestoga |
Race |
9.9 mi |
2:07:21 |
12:55 |
|
| 5/21/2009 |
Run |
dumbness |
Hill |
16.3 mi |
2:07:18 |
7:49 |
|
| 3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|
| 4/4/2010 |
Run |
Peter's |
Training |
17.0 mi |
2:06:41 |
7:28 |
|
| 9/22/2013 |
Run |
Conestoga |
Race |
9.7 mi |
2:06:39 |
13:01 |
|
| 2/6/2016 |
Run |
All over |
medium long |
16.0 mi |
2:06:34 |
7:54 |
|
| 9/18/2010 |
Run |
north park |
Training |
16.3 mi |
2:06:27 |
7:46 |
|
| 11/6/2016 |
Run |
Lancaster County Central Park |
Trails |
13.5 mi |
2:06:10 |
9:21 |
|
| 7/5/2014 |
Run |
Amish |
Training |
17.0 mi |
2:05:19 |
7:23 |
|
| 4/4/2015 |
Run |
Amish |
medium long |
16.2 mi |
2:05:00 |
7:43 |
|
| 11/28/2015 |
Run |
All over |
medium long |
16.1 mi |
2:04:49 |
7:46 |
|
| 8/16/2015 |
Run |
home to park to home |
Trails |
10.1 mi |
2:04:47 |
12:22 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 7/9/2016 |
Run |
Spring Valley |
medium long |
15.5 mi |
2:04:02 |
8:00 |
|
| 2/14/2015 |
Run |
All over |
Training |
16.5 mi |
2:03:47 |
7:31 |
|
| 5/22/2010 |
Run |
peters trail |
medium long |
16.0 mi |
2:03:01 |
7:42 |
|
| 2/14/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:02:30 |
7:40 |
|
| 2/3/2013 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
2:02:28 |
12:09 |
|
| 9/28/2013 |
Run |
All over |
medium long |
16.5 mi |
2:02:21 |
7:25 |
|
| 2/18/2017 |
Run |
Spring Valley |
Training |
15.3 mi |
2:01:51 |
7:58 |
|
| 5/23/2009 |
Run |
peters trail |
Long |
16.3 mi |
2:01:32 |
7:29 |
|
| 10/9/2011 |
Run |
Montour Trail |
Training |
15.2 mi |
2:01:21 |
8:00 |
|
| 1/24/2010 |
Run |
montour/coraopolis |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 7/22/2010 |
Run |
Montour Trail |
Training |
15.0 mi |
2:01:10 |
8:05 |
|
| 8/15/2015 |
Run |
All over |
medium long |
13.5 mi |
2:01:10 |
8:59 |
|
| 5/27/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:01:00 |
7:34 |
|
| 7/31/2011 |
Run |
north park |
Training |
15.1 mi |
2:00:40 |
8:00 |
|
| 11/4/2013 |
Run |
Enola low grade |
medium long |
14.2 mi |
2:00:30 |
8:30 |
|
| 12/30/2012 |
Run |
Holtwood |
Trails |
7.9 mi |
2:00:20 |
15:14 |
|
| 1/29/2012 |
Run |
Holtwood |
Trails |
8.0 mi |
2:00:16 |
15:02 |
|
| 8/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:10 |
8:01 |
|
| 3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
| 5/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/11/2009 |
Run |
montour/chartiers |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/28/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/17/2012 |
Run |
Amish |
Training |
15.5 mi |
1:59:38 |
7:44 |
|
| 9/17/2010 |
Run |
Montour Trail, Mine access |
Training |
14.6 mi |
1:59:14 |
8:11 |
|
| 7/25/2015 |
Run |
lancaster |
Training |
14.0 mi |
1:59:00 |
8:30 |
|
| 11/15/2009 |
Run |
montour/chartiers |
Long |
15.1 mi |
1:58:45 |
7:52 |
|
| 2/12/2012 |
Run |
Lancaster County Central Park |
Training |
12.5 mi |
1:58:27 |
9:29 |
|
| 10/30/2016 |
Run |
Martin section of Enola |
medium long |
14.3 mi |
1:58:24 |
8:19 |
|
| 3/15/2009 |
Run |
|
Long |
15.5 mi |
1:58:20 |
7:39 |
|
| 3/12/2011 |
Run |
north park |
Training |
15.0 mi |
1:58:13 |
7:53 |
|
| 3/10/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:58:00 |
7:52 |
|
| 11/22/2009 |
Run |
peters trail |
Long |
15.6 mi |
1:58:00 |
7:34 |
|
| 2/7/2009 |
Run |
misc |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 1/9/2016 |
Run |
Northwest River Trail |
medium long |
14.9 mi |
1:57:51 |
7:57 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 2/13/2011 |
Run |
north park |
Training |
15.0 mi |
1:57:41 |
7:51 |
|
| 8/12/2011 |
Run |
Montour Trail |
Training |
15.0 mi |
1:57:39 |
7:51 |
|
| 8/10/2013 |
Run |
Amish |
medium long |
14.0 mi |
1:57:29 |
8:24 |
|
| 1/23/2011 |
Run |
north park |
Training |
15.0 mi |
1:57:23 |
7:50 |
|
| 7/14/2013 |
Run |
Lancaster County Central Park |
Trails |
9.6 mi |
1:57:20 |
12:14 |
|
| 11/7/2015 |
Run |
Spring Valley |
medium long |
15.5 mi |
1:57:15 |
7:34 |
|
| 1/17/2010 |
Run |
treadmill |
Training |
16.0 mi |
1:57:15 |
7:20 |
|
| 3/22/2015 |
Run |
Garden Spot |
Long |
13.5 mi |
1:57:11 |
8:40 |
|
| 7/24/2013 |
Run |
Lancaster County Central Park |
Trails |
13.1 mi |
1:57:07 |
8:57 |
|
| 7/30/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:56:15 |
7:45 |
|
| 1/18/2016 |
Run |
home to park to home & F&M & more |
medium long |
15.0 mi |
1:56:07 |
7:45 |
|
| 10/27/2013 |
Run |
All over |
Long |
15.7 mi |
1:55:58 |
7:24 |
|
| 5/28/2009 |
Run |
polishhill/mt.washington |
Long |
15.0 mi |
1:55:48 |
7:44 |
|
| 7/15/2010 |
Run |
Montour Trail |
Training |
14.0 mi |
1:55:45 |
8:17 |
|
| 7/10/2016 |
Run |
Lancaster County Central Park |
Trails |
11.8 mi |
1:55:39 |
9:51 |
|
| 8/2/2015 |
Run |
All over |
medium long |
13.4 mi |
1:55:25 |
8:39 |
|
| 8/16/2014 |
Run |
All over |
Training |
15.0 mi |
1:55:22 |
7:42 |
|
| 8/19/2010 |
Run |
treadmill |
Easy |
15.0 mi |
1:55:15 |
7:41 |
|
| 10/2/2010 |
Run |
north park |
Training |
15.0 mi |
1:55:03 |
7:41 |
|
| 3/18/2016 |
Run |
Peter Barber's "trail"/park |
Training |
14.0 mi |
1:55:01 |
8:13 |
|
| 8/8/2010 |
Run |
lancaster |
Training |
15.1 mi |
1:54:58 |
7:37 |
|
| 8/3/2013 |
Run |
Amish |
Training |
13.7 mi |
1:54:52 |
8:25 |
|
| 7/2/2016 |
Run |
Amish |
medium long |
15.1 mi |
1:54:50 |
7:38 |
|
| 1/9/2014 |
Run |
Spring Valley |
Training |
14.1 mi |
1:53:00 |
8:01 |
|
| 3/17/2013 |
Run |
Lancaster County Central Park |
Trails |
10.5 mi |
1:53:00 |
10:46 |
|
| 9/29/2010 |
Run |
Montour Trail |
Training |
15.0 mi |
1:52:58 |
7:32 |
|
| 5/16/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
1:52:47 |
7:32 |
|