| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2009 |
Run |
m |
Training |
7.0 mi |
50:52 |
7:17 |
 |
| 8/9/2009 |
Run |
Drake's Well Marathon |
Race |
26.2 mi |
3:10:27 |
7:17 |
|
| 12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
| 2/18/2009 |
Run |
|
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/7/2009 |
Run |
monrivertrail |
Training |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 7/20/2010 |
Run |
Settler's Cabin |
Race |
3.0 mi |
21:32 |
7:17 |
|
| 9/5/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:17:07 |
7:17 |
|
| 2/9/2014 |
Run |
North Carolina |
medium long |
13.1 mi |
1:35:23 |
7:17 |
|
| 6/15/2012 |
Run |
Blossom Hill |
Easy |
1.0 mi |
7:30 |
7:18 |
|
| 3/26/2013 |
Run |
lancaster |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 10/26/2011 |
Run |
Landisville |
Training |
3.5 mi |
25:30 |
7:18 |
|
| 11/17/2011 |
Run |
Landisville |
Easy |
1.4 mi |
10:26 |
7:18 |
|
| 4/30/2013 |
Run |
F&M |
Tempo |
5.0 mi |
36:28 |
7:18 |
|
| 7/4/2009 |
Run |
mt. lebanon |
Training |
7.0 mi |
51:04 |
7:18 |
|
| 3/14/2014 |
Run |
All over |
Training |
9.0 mi |
1:05:40 |
7:18 |
|
| 10/18/2009 |
Run |
local6.2 |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 9/4/2009 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:56 |
7:18 |
|
| 10/15/2013 |
Run |
State College |
Interval |
8.0 mi |
58:24 |
7:18 |
|
| 6/21/2013 |
Run |
F&M |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 5/7/2013 |
Run |
F&M |
Interval |
5.8 mi |
42:00 |
7:19 |
|
| 3/9/2009 |
Run |
m |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 9/6/2010 |
Run |
Montana |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 11/22/2011 |
Run |
Landisville |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 3/17/2010 |
Run |
monrivertrail |
recovery |
6.2 mi |
45:19 |
7:19 |
|
| 8/27/2013 |
Run |
F&M |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 5/25/2009 |
Run |
local6 |
Training |
6.2 mi |
45:20 |
7:19 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 11/9/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 9/6/2009 |
Run |
peters trail other way |
Training |
12.0 mi |
1:27:49 |
7:20 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
5.1 mi |
37:07 |
7:20 |
|
| 11/28/2013 |
Run |
long's park |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 12/3/2013 |
Run |
F&M track |
Interval |
4.9 mi |
35:57 |
7:20 |
|
| 10/30/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 9/15/2009 |
Run |
peters trail other way |
Training |
6.2 mi |
45:24 |
7:20 |
|
| 11/26/2009 |
Run |
gutbuster |
Race |
8.0 mi |
58:36 |
7:20 |
|
| 1/17/2010 |
Run |
treadmill |
Training |
16.0 mi |
1:57:15 |
7:20 |
|
| 1/2/2011 |
Run |
Keystone Oaks Track |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 9/21/2009 |
Run |
jail trail |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 2/8/2014 |
Run |
North Carolina |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 2/25/2009 |
Run |
m |
Training |
10.0 mi |
1:13:20 |
7:20 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/29/2009 |
Run |
monrivertrail |
Training |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/7/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/21/2014 |
Run |
F&M |
Training |
7.0 mi |
51:20 |
7:21 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 12/4/2013 |
Run |
Peter |
Training |
4.3 mi |
31:12 |
7:21 |
|
| 11/19/2013 |
Run |
F&M track |
Interval |
4.5 mi |
33:16 |
7:21 |
|
| 7/24/2009 |
Run |
monrivertrail |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 5/19/2011 |
Run |
Panhandle |
Easy |
5.3 mi |
38:33 |
7:21 |
|
| 10/21/2011 |
Run |
Noel Dorwart Park |
Easy |
2.3 mi |
16:54 |
7:21 |
|
| 11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/7/2013 |
Run |
lancaster |
Training |
6.0 mi |
44:06 |
7:21 |
|
| 3/6/2014 |
Run |
Lancaster County Central Park |
Training |
7.5 mi |
55:08 |
7:22 |
|
| 3/7/2014 |
Run |
lancaster |
Easy |
4.0 mi |
29:24 |
7:22 |
|
| 11/25/2010 |
Run |
gutbuster8 |
Race |
7.9 mi |
58:18 |
7:22 |
|
| 7/7/2011 |
Run |
outer banks |
Training |
5.1 mi |
37:08 |
7:22 |
|
| 2/22/2013 |
Run |
lancaster |
Training |
8.0 mi |
58:50 |
7:22 |
|
| 9/8/2012 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:36:21 |
7:22 |
|
| 11/5/2013 |
Run |
F&M track |
warm/cool |
1.2 mi |
8:50 |
7:22 |
|
| 12/25/2011 |
Run |
Lancaster County Central Park |
Easy |
1.6 mi |
11:55 |
7:22 |
|
| 1/23/2009 |
Run |
misc |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 4/9/2012 |
Run |
lancaster |
Easy |
2.6 mi |
19:26 |
7:22 |
|
| 9/26/2011 |
Run |
Park City |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 12/10/2011 |
Run |
whoknows |
Easy |
1.2 mi |
8:32 |
7:22 |
|
| 8/7/2009 |
Run |
Montana |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 9/26/2013 |
Run |
Enola low grade |
Training |
8.5 mi |
1:02:55 |
7:23 |
|
| 9/18/2009 |
Run |
monrivertrail |
Easy |
11.4 mi |
1:24:00 |
7:23 |
|
| 12/19/2009 |
Run |
treadmill |
Training |
6.2 mi |
45:42 |
7:23 |
|
| 11/11/2011 |
Run |
Park City |
Easy |
1.1 mi |
8:20 |
7:23 |
|
| 7/18/2011 |
Run |
dunno |
Training |
4.1 mi |
30:18 |
7:23 |
|
| 11/7/2009 |
Run |
Lancaster County Central Park |
Training |
4.0 mi |
29:30 |
7:23 |
|
| 3/11/2014 |
Run |
lancaster |
warm/cool |
2.8 mi |
20:17 |
7:23 |
|
| 8/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.0 mi |
36:53 |
7:23 |
|
| 4/26/2012 |
Run |
lancaster |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 3/27/2012 |
Run |
lancaster |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 5/31/2013 |
Run |
Red Rose |
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 9/19/2009 |
Run |
Peter's 13.2 |
Training |
13.2 mi |
1:37:26 |
7:23 |
|
| 11/2/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 11/29/2013 |
Run |
lancaster |
Training |
11.5 mi |
1:24:54 |
7:23 |
|
| 11/29/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:13:50 |
7:23 |
|
| 12/13/2011 |
Run |
whoknows |
Easy |
1.4 mi |
10:07 |
7:24 |
|
| 10/27/2013 |
Run |
All over |
Long |
15.7 mi |
1:55:58 |
7:24 |
|
| 5/13/2009 |
Run |
jail trail |
Training |
6.7 mi |
49:30 |
7:24 |
|
| 9/3/2010 |
Run |
Montana |
Training |
8.0 mi |
59:07 |
7:24 |
|
| 4/8/2009 |
Run |
jail trail |
Training |
10.0 mi |
1:13:55 |
7:24 |
|
| 4/6/2014 |
Run |
All over |
Training |
10.8 mi |
1:19:27 |
7:24 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 4/4/2012 |
Run |
lancaster |
Easy |
3.1 mi |
23:13 |
7:24 |
|
| 11/23/2013 |
Run |
Amish |
Training |
13.2 mi |
1:37:15 |
7:24 |
|
| 2/17/2009 |
Run |
|
Easy |
13.0 mi |
1:36:10 |
7:24 |
|
| 12/27/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:55 |
7:24 |
|
| 5/24/2011 |
Run |
peters trail |
Easy |
6.3 mi |
46:15 |
7:24 |
|