Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2014 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
24:07 |
7:33 |
|
4/18/2014 |
Run |
Cambridge/Fresh Pon |
Easy |
3.7 mi |
30:54 |
8:22 |
|
4/17/2014 |
Run |
lancaster |
Easy |
6.4 mi |
48:01 |
7:31 |
|
4/16/2014 |
Run |
Lancaster County Central Park |
Easy |
5.3 mi |
40:17 |
7:37 |
|
4/15/2014 |
Run |
F&M track |
warm/cool |
1.6 mi |
11:57 |
7:43 |
|
4/14/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
30:29 |
7:38 |
|
4/13/2014 |
Run |
lancaster |
recovery |
2.3 mi |
18:03 |
7:51 |
|
4/12/2014 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
4/11/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:30 |
7:55 |
|
4/10/2014 |
Run |
All over |
Training |
7.8 mi |
59:21 |
7:37 |
|
4/9/2014 |
Run |
Lancaster County Central Park |
Trails |
3.7 mi |
35:49 |
9:49 |
|
4/9/2014 |
Run |
lancaster |
Easy |
1.4 mi |
9:54 |
7:14 |
|
4/8/2014 |
Run |
lancaster & F&M |
warm/cool |
3.6 mi |
30:24 |
8:27 |
|
4/8/2014 |
Run |
F&M track |
Interval |
5.3 mi |
34:45 |
6:38 |
|
4/8/2014 |
Run |
F&M track |
warm/cool |
3.1 mi |
24:56 |
8:11 |
|
4/7/2014 |
Run |
treadmill |
recovery |
2.0 mi |
18:50 |
9:25 |
|
4/6/2014 |
Run |
All over |
Training |
10.8 mi |
1:19:27 |
7:24 |
|
4/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:06:22 |
10:18 |
|
4/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
8:01 |
|
4/4/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:49 |
7:39 |
|
4/3/2014 |
Run |
All over |
Training |
9.6 mi |
1:11:16 |
7:26 |
|
4/2/2014 |
Run |
lancaster |
Easy |
4.1 mi |
33:01 |
8:04 |
|
4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.9 mi |
32:10 |
8:15 |
|
4/1/2014 |
Run |
F&M track |
Interval |
5.2 mi |
35:07 |
6:50 |
|
4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.5 mi |
24:40 |
7:09 |
|
3/31/2014 |
Run |
lancaster |
recovery |
6.3 mi |
46:38 |
7:28 |
|
3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
3/28/2014 |
Run |
School Lane Hills |
Easy |
6.5 mi |
48:37 |
7:29 |
|
3/27/2014 |
Run |
lancaster |
Easy |
3.5 mi |
26:34 |
7:36 |
|
3/26/2014 |
Run |
lancaster |
Easy |
7.0 mi |
55:22 |
7:55 |
|
3/25/2014 |
Run |
lancaster |
warm/cool |
1.8 mi |
14:55 |
8:18 |
|
3/25/2014 |
Run |
F&M inside upper |
Interval |
5.3 mi |
36:00 |
6:52 |
|
3/25/2014 |
Run |
lancaster |
warm/cool |
1.9 mi |
14:32 |
7:52 |
|
3/24/2014 |
Run |
lancaster |
Easy |
4.0 mi |
30:29 |
7:38 |
|
3/23/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:42 |
11:03 |
|
3/22/2014 |
Run |
All over |
Long |
21.0 mi |
2:41:48 |
7:43 |
|
3/21/2014 |
Run |
F&M |
Training |
7.0 mi |
51:20 |
7:21 |
|
3/20/2014 |
Run |
Amish |
Training |
9.3 mi |
1:09:06 |
7:26 |
|
3/19/2014 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
3/18/2014 |
Run |
lancaster |
warm/cool |
3.3 mi |
26:08 |
8:03 |
|
3/18/2014 |
Run |
F&M track |
Interval |
5.0 mi |
31:36 |
6:22 |
|
3/18/2014 |
Run |
lancaster |
warm/cool |
3.2 mi |
24:40 |
7:43 |
|
3/17/2014 |
Run |
treadmill |
recovery |
3.1 mi |
28:30 |
9:12 |
|
3/16/2014 |
Run |
Eshelman, Long Rifle, Lampeter loop |
medium long |
12.0 mi |
1:30:07 |
7:31 |
|
3/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:06:24 |
10:23 |
|
3/15/2014 |
Run |
School Lane Hills |
warm/cool |
2.0 mi |
16:04 |
8:15 |
|
3/15/2014 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:28 |
6:13 |
|
3/15/2014 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
3/14/2014 |
Run |
All over |
Training |
9.0 mi |
1:05:40 |
7:18 |
|
3/13/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:58 |
7:48 |
|
3/12/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:50 |
8:01 |
|
3/11/2014 |
Run |
F&M track |
warm/cool |
3.4 mi |
26:07 |
7:48 |
|
3/11/2014 |
Run |
F&M track |
Interval |
0.4 mi |
3:13 |
7:40 |
|
3/11/2014 |
Run |
F&M track |
Interval |
4.0 mi |
26:04 |
6:32 |
|
3/11/2014 |
Run |
lancaster |
warm/cool |
2.8 mi |
20:17 |
7:23 |
|
3/10/2014 |
Run |
lancaster |
Easy |
2.0 mi |
16:07 |
8:04 |
|
3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|
3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|
3/7/2014 |
Run |
lancaster |
Easy |
4.0 mi |
29:24 |
7:22 |
|
3/6/2014 |
Run |
Lancaster County Central Park |
Training |
7.5 mi |
55:08 |
7:22 |
|
3/5/2014 |
Run |
treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.3 mi |
17:11 |
7:29 |
|
3/4/2014 |
Run |
F&M inside upper |
Interval |
3.8 mi |
26:43 |
7:02 |
|
3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.1 mi |
15:37 |
7:27 |
|
3/3/2014 |
Run |
F&M |
Easy |
5.5 mi |
41:26 |
7:33 |
|
3/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:26:04 |
13:27 |
|
3/1/2014 |
Run |
All over |
medium long |
14.0 mi |
1:48:18 |
7:45 |
|
2/28/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/27/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
2/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/25/2014 |
Run |
F&M inside upper |
Interval |
3.5 mi |
26:10 |
7:29 |
|
2/25/2014 |
Run |
F&M inside upper |
warm/cool |
3.1 mi |
23:00 |
7:26 |
|
2/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/23/2014 |
Run |
Park and road |
Training |
8.4 mi |
1:26:38 |
10:19 |
|
2/22/2014 |
Run |
amish 2 |
medium long |
11.0 mi |
1:23:47 |
7:37 |
|
2/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
2/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
2/19/2014 |
Run |
Marietta Ave. |
Easy |
3.2 mi |
23:54 |
7:36 |
|
2/18/2014 |
Run |
F&M inside upper |
Interval |
7.0 mi |
53:00 |
7:35 |
|
2/17/2014 |
Run |
Amish |
Training |
6.6 mi |
48:54 |
7:28 |
|
2/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
2:30:00 |
23:27 |
|
2/15/2014 |
Run |
School Lane Hills |
Easy |
5.8 mi |
48:14 |
8:24 |
|
2/14/2014 |
Run |
All over |
Easy |
3.1 mi |
25:54 |
8:19 |
|
2/13/2014 |
Run |
brookline treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/12/2014 |
Run |
All over |
Training |
5.7 mi |
42:41 |
7:30 |
|
2/11/2014 |
Run |
|
Interval |
1.0 mi |
10:00:00 |
10:00:00 |
|
2/10/2014 |
Run |
F&M |
Easy |
3.1 mi |
23:51 |
7:42 |
|
2/9/2014 |
Run |
North Carolina |
medium long |
13.1 mi |
1:35:23 |
7:17 |
|
2/8/2014 |
Run |
North Carolina |
Training |
6.2 mi |
45:27 |
7:20 |
|
2/7/2014 |
Run |
North Carolina |
Easy |
2.3 mi |
16:43 |
7:26 |
|
2/6/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:30 |
8:45 |
|
2/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/4/2014 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/2/2014 |
Run |
All over |
Training |
7.5 mi |
58:18 |
7:47 |
|
2/1/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|