| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
2.1 mi |
17:00 |
8:06 |
 |
| 1/19/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/29/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/30/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/2/2009 |
Run |
treadmill |
Training |
8.0 mi |
59:45 |
7:29 |
|
| 2/3/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/4/2009 |
Run |
treadmill |
Training |
6.0 mi |
42:50 |
7:09 |
|
| 2/5/2009 |
Run |
treadmill |
Training |
5.0 mi |
37:15 |
7:27 |
|
| 2/10/2009 |
Run |
treadmill |
Training |
3.0 mi |
22:50 |
7:37 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/20/2009 |
Run |
treadmill |
Training |
6.2 mi |
46:08 |
7:27 |
|
| 2/22/2009 |
Run |
treadmill |
Training |
13.0 mi |
1:37:00 |
7:28 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/26/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/27/2009 |
Run |
treadmill |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/13/2009 |
Run |
treadmill |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 3/14/2009 |
Run |
treadmill |
Training |
11.0 mi |
1:23:45 |
7:37 |
|
| 3/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 3/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/24/2009 |
Run |
treadmill |
Training |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/25/2009 |
Run |
treadmill |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2009 |
Run |
treadmill |
Training |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 4/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/10/2009 |
Run |
treadmill |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 5/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/14/2009 |
Run |
treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/27/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 5/31/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/4/2009 |
Run |
treadmill |
Training |
5.0 mi |
38:00 |
7:36 |
|
| 6/5/2009 |
Run |
treadmill |
Training |
5.0 mi |
38:00 |
7:36 |
|
| 6/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
| 6/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/22/2009 |
Run |
treadmill |
Training |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 6/26/2009 |
Run |
treadmill |
Training |
3.1 mi |
26:15 |
8:29 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/1/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2009 |
Run |
treadmill |
Training |
2.0 mi |
17:10 |
8:35 |
|
| 7/13/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:32:35 |
7:43 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 7/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/31/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/1/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 8/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/19/2009 |
Run |
treadmill |
Training |
7.5 mi |
57:00 |
7:36 |
|
| 8/21/2009 |
Run |
treadmill |
Training |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/25/2009 |
Run |
treadmill |
Hill |
2.0 mi |
16:16 |
8:08 |
|
| 8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
|