| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Random Route |
Hill |
4.7 mi |
50:30 |
10:45 |
 |
| 10/25/2011 |
Run |
2 Parks & Ralph Hall |
Hill |
9.1 mi |
1:29:00 |
9:46 |
|
| 10/24/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1300.0 yd |
50:00 |
1:07:42 |
|
| 10/23/2011 |
Run |
205-JKB 11 mile |
Long |
11.2 mi |
1:55:00 |
10:19 |
|
| 10/20/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 10/18/2011 |
Run |
Q-Tip Run |
Tempo |
6.0 mi |
56:19 |
9:24 |
|
| 10/15/2011 |
Run |
White Rock Lake |
Long |
20.0 mi |
3:25:00 |
10:15 |
|
| 10/13/2011 |
Run |
Q-Tip Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/12/2011 |
Run |
YMCA Treadmill |
Interval |
3.0 mi |
25:30 |
8:30 |
|
| 10/11/2011 |
Run |
Rockwall Random |
Hill |
8.0 mi |
1:22:49 |
10:22 |
|
| 10/10/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 10/8/2011 |
Run |
Elizabeth 18 miler |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 10/7/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 10/6/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 10/6/2011 |
Run |
Classic Rock Course |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2011 |
Run |
Texas State Fair |
Easy |
2.0 mi |
|
|
|
| 10/5/2011 |
Run |
Ralph Hall |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/4/2011 |
Run |
Little Dipper |
Hill |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/1/2011 |
Run |
Elizabeth 10 miler |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/30/2011 |
Run |
Little Dipper |
Hill |
8.0 mi |
1:22:40 |
10:20 |
|
| 9/29/2011 |
Swim |
Windsurf Park |
Free Style |
1700.0 m |
45:00 |
42:37 |
|
| 9/28/2011 |
Run |
Park Route |
Easy |
4.5 mi |
47:32 |
10:34 |
|
| 9/27/2011 |
Run |
Rockwall 8 |
Interval |
7.2 mi |
1:13:15 |
10:11 |
|
| 9/26/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1800.0 m |
50:00 |
44:43 |
|
| 9/24/2011 |
Run |
Elizabeth 18 miler |
Default |
18.0 mi |
3:14:31 |
10:49 |
|
| 9/23/2011 |
Run |
YMCA Treadmill |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/22/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1900.0 yd |
50:00 |
46:19 |
|
| 9/21/2011 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/20/2011 |
Run |
Q-Tip Run |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/19/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 9/18/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
2900.0 yd |
1:00:00 |
36:25 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 9/15/2011 |
Swim |
Rockwall YMCA Pool |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 9/14/2011 |
Swim |
Windsurf Park |
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 9/14/2011 |
Run |
Random |
Hill |
5.0 mi |
52:03 |
10:25 |
|
| 9/10/2011 |
Run |
Rockwall 15 |
Long |
15.0 mi |
2:41:40 |
10:47 |
|
| 9/9/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/8/2011 |
Run |
Random Route |
Hill |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/8/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/6/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 9/5/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:17:00 |
10:28 |
|
| 9/1/2011 |
Run |
Random Route |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 9/1/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/31/2011 |
Swim |
Dallas YMCA Pool |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/29/2011 |
Run |
Random Route |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 8/28/2011 |
Run |
Tri-Rock Course |
Race |
5.0 km |
29:02 |
9:21 |
|
| 8/28/2011 |
Bike |
John King Bypass |
Race |
20.0 km |
48:34 |
3:55 |
|
| 8/28/2011 |
Swim |
Tri-Rock Course |
Free Style |
300.0 m |
7:42 |
41:19 |
|
| 8/23/2011 |
Run |
Rockwall Random |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/22/2011 |
Swim |
Rockwall YMCA Pool |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/21/2011 |
Run |
Random Route |
Long |
11.6 mi |
2:07:00 |
10:56 |
|
| 8/20/2011 |
Run |
Tri-Rock Course |
Easy |
2.5 mi |
25:21 |
10:09 |
|
| 8/20/2011 |
Bike |
John King Bypass |
Easy |
12.7 mi |
50:26 |
4:00 |
|
| 8/18/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/18/2011 |
Swim |
Rockwall Natatorium |
Free Style |
700.0 m |
38:00 |
1:27:22 |
|
| 8/18/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/17/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/16/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 8/14/2011 |
Run |
The Hottest Half 10K |
Race |
10.0 km |
1:03:00 |
10:09 |
|
| 8/11/2011 |
Bike |
John King Bypass |
Easy |
19.0 mi |
1:30:00 |
4:45 |
|
| 8/11/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
700.0 m |
45:00 |
1:43:28 |
|
| 8/10/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 8/10/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
800.0 m |
35:00 |
1:10:25 |
|
| 8/8/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 8/7/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
35:00 |
43:20 |
|
| 8/7/2011 |
Bike |
John King Bypass |
Easy |
2.8 mi |
10:00 |
3:36 |
|
| 8/6/2011 |
Run |
John King Bypass |
Easy |
7.3 mi |
1:20:00 |
10:55 |
|
| 8/4/2011 |
Run |
YMCA Treadmill |
Hill |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/4/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/4/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
35:00 |
56:20 |
|
| 8/2/2011 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
48:43 |
9:45 |
|
| 8/2/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 8/2/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1100.0 m |
40:00 |
58:32 |
|
| 8/1/2011 |
Weights |
|
|
|
1:20:00 |
|
|
| 7/30/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
55:57 |
4:40 |
|
| 7/30/2011 |
Swim |
Windsurf Park |
Mixed |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 7/29/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
30:00 |
53:39 |
|
| 7/28/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
47:47 |
9:34 |
|
| 7/23/2011 |
Run |
Cooper Summer Sprint Triathlon |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 7/23/2011 |
Bike |
Cooper Summer Sprint Triathlon |
Race |
20.0 km |
47:25 |
3:49 |
|
| 7/23/2011 |
Swim |
Cooper Summer Sprint Triathlon |
Free Style |
350.0 m |
8:33 |
39:19 |
|
| 7/22/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/21/2011 |
Weights |
|
|
|
20:00 |
|
|
| 7/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/19/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
850.0 m |
25:00 |
47:21 |
|
| 7/17/2011 |
Run |
John King Bypass |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/16/2011 |
Bike |
John King Bypass |
Long |
22.5 mi |
1:41:00 |
4:30 |
|
| 7/16/2011 |
Swim |
Windsurf Park |
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 7/14/2011 |
Bike |
Bike Trainer of the Mel |
Easy |
25.1 mi |
1:15:00 |
3:00 |
|
| 7/14/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/12/2011 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/12/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
40:00 |
49:32 |
|
| 7/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/10/2011 |
Run |
John King Bypass |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/10/2011 |
Run |
John King Bypass |
Long |
4.3 mi |
48:00 |
11:13 |
|