| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 5/1/2015 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2015 |
Run |
|
Race |
6.3 mi |
44:08 |
7:04 |
|
| 3/22/2015 |
Run |
2015 Virginia Beach Marathon |
Race |
26.2 mi |
3:03:20 |
7:00 |
|
| 5/19/2015 |
Run |
Avon |
Easy |
8.0 mi |
1:00:53 |
7:35 |
|
| 3/14/2015 |
Run |
Avonworth Track |
Interval |
6.0 mi |
42:20 |
7:02 |
|
| 3/14/2015 |
Run |
Avonworth Track |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 3/14/2015 |
Run |
Avonworth Track |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 4/19/2015 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2015 |
Run |
Duff Road |
Easy |
6.3 mi |
49:40 |
7:51 |
|
| 4/25/2015 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2015 |
Run |
Duff Road |
Easy |
6.4 mi |
48:07 |
7:32 |
|
| 3/8/2015 |
Run |
Duff Road OT Park |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 2/20/2015 |
Run |
Elfin Park |
Mountain Trail |
8.5 mi |
1:36:53 |
11:24 |
|
| 9/12/2015 |
Run |
FedEx Hill |
Hill |
2.2 mi |
16:58 |
7:52 |
|
| 5/19/2015 |
Run |
Highway 12 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2015 |
Run |
Highway 12 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2015 |
Run |
Highway 12 |
Easy |
6.1 mi |
46:51 |
7:43 |
|
| 2/23/2015 |
Run |
Imperial |
Easy |
4.5 mi |
37:00 |
8:18 |
|
| 2/23/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2015 |
Run |
Imperial |
Tempo |
5.5 mi |
35:31 |
6:30 |
|
| 2/24/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 2/24/2015 |
Run |
Imperial |
Warm Up |
3.8 mi |
31:54 |
8:30 |
|
| 2/25/2015 |
Run |
Imperial |
Easy |
7.5 mi |
1:00:21 |
8:02 |
|
| 2/25/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2015 |
Run |
Imperial |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 3/2/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2015 |
Run |
Imperial |
Easy |
7.5 mi |
1:01:47 |
8:14 |
|
| 3/4/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2015 |
Run |
Imperial |
Easy |
7.5 mi |
1:01:02 |
8:08 |
|
| 3/9/2015 |
Run |
Imperial |
Easy |
4.2 mi |
36:01 |
8:35 |
|
| 3/11/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:35 |
8:35 |
|
| 3/11/2015 |
Run |
Imperial |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 3/11/2015 |
Run |
Imperial |
Warm Up |
3.8 mi |
30:12 |
8:02 |
|
| 3/12/2015 |
Run |
Imperial |
Easy |
6.0 mi |
47:10 |
7:51 |
|
| 3/12/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2015 |
Run |
Imperial |
Easy |
7.2 mi |
54:52 |
7:41 |
|
| 3/13/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2015 |
Run |
Imperial |
Tempo |
3.6 mi |
24:06 |
6:42 |
|
| 3/18/2015 |
Run |
Imperial |
Warm Up |
3.8 mi |
31:06 |
8:18 |
|
| 3/18/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2015 |
Run |
Imperial |
Cool Down |
1.8 mi |
15:56 |
8:52 |
|
| 2/19/2015 |
Run |
La Jolla track |
Warm Up |
2.5 mi |
20:03 |
8:02 |
|
| 2/19/2015 |
Run |
La Jolla track |
Interval |
4.6 mi |
26:50 |
5:51 |
|
| 2/19/2015 |
Run |
La Jolla track |
Cool Down |
1.7 mi |
15:49 |
9:18 |
|
| 3/16/2015 |
Run |
Montour Trail |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 3/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 3/27/2015 |
Run |
Montour Trail |
Easy |
3.1 mi |
25:59 |
8:22 |
|
| 3/27/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2015 |
Run |
Montour Trail |
Easy |
5.4 mi |
42:19 |
7:51 |
|
| 3/31/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 3/31/2015 |
Run |
Montour Trail |
Tempo |
2.0 mi |
12:31 |
6:16 |
|
| 3/31/2015 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
25:27 |
8:29 |
|
| 4/2/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
|
|
|
| 4/2/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
51:55 |
8:31 |
|
| 4/6/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 4/9/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
57:08 |
8:03 |
|
| 4/10/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2015 |
Run |
Montour Trail |
Easy |
5.4 mi |
42:12 |
7:49 |
|
| 4/13/2015 |
Run |
Montour Trail |
Easy |
6.4 mi |
49:03 |
7:44 |
|
| 4/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
57:43 |
8:08 |
|
| 4/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2015 |
Run |
Montour Trail |
Easy |
7.4 mi |
1:00:19 |
8:08 |
|
| 4/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 4/21/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2015 |
Run |
Montour Trail |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 4/22/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2015 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
28:32 |
8:10 |
|
| 4/23/2015 |
Run |
Montour Trail |
Progression |
7.0 mi |
51:47 |
7:24 |
|
| 4/23/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 4/24/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2015 |
Run |
Montour Trail |
Easy |
7.3 mi |
1:01:24 |
8:27 |
|
| 4/27/2015 |
Run |
Montour Trail |
Easy |
5.5 mi |
45:07 |
8:16 |
|
| 4/28/2015 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
28:18 |
8:11 |
|
| 4/28/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 4/28/2015 |
Run |
Montour Trail |
Tempo |
3.0 mi |
17:48 |
5:57 |
|
| 4/30/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 5/1/2015 |
Run |
Montour Trail |
Easy |
7.4 mi |
1:00:31 |
8:10 |
|
| 5/3/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/5/2015 |
Run |
Montour Trail |
Easy |
7.2 mi |
56:44 |
7:53 |
|
| 5/5/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2015 |
Run |
Montour Trail |
Warm Up |
3.7 mi |
30:29 |
8:14 |
|
| 5/6/2015 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
12:55 |
8:37 |
|
| 5/6/2015 |
Run |
Montour Trail |
Tempo |
3.4 mi |
21:26 |
6:19 |
|
| 5/9/2015 |
Run |
Montour Trail |
Long |
15.0 mi |
1:52:44 |
7:31 |
|
| 5/9/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 5/11/2015 |
Run |
Montour Trail |
Easy |
5.3 mi |
41:51 |
7:59 |
|
| 5/11/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|