| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
 |
| 2/11/2015 |
Run |
Imperial |
Tempo |
5.4 mi |
35:26 |
6:34 |
|
| 2/11/2015 |
Run |
Imperial |
Warm Up |
3.7 mi |
31:27 |
8:25 |
|
| 2/7/2015 |
Run |
North Park |
Interval |
12.0 mi |
1:29:40 |
7:29 |
|
| 2/6/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2015 |
Run |
Imperial |
Easy |
7.6 mi |
1:00:31 |
8:01 |
|
| 2/5/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
9:04 |
8:59 |
|
| 2/5/2015 |
Run |
The Hill - Imperial |
Hill |
1.6 mi |
13:44 |
8:45 |
|
| 2/5/2015 |
Run |
Imperial |
Warm Up |
4.0 mi |
33:11 |
8:18 |
|
| 2/4/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2015 |
Run |
Imperial |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 2/3/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2015 |
Run |
Imperial |
Tempo |
5.0 mi |
35:29 |
7:03 |
|
| 2/3/2015 |
Run |
Imperial |
Warm Up |
3.8 mi |
32:26 |
8:38 |
|
| 1/25/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2015 |
Run |
Diamond Run Northridge Thompson Terrace |
Long |
17.3 mi |
2:20:18 |
8:07 |
|
| 1/21/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2015 |
Run |
Imperial |
Tempo |
4.5 mi |
30:11 |
6:42 |
|
| 1/21/2015 |
Run |
Imperial |
Warm Up |
3.8 mi |
32:09 |
8:35 |
|
| 1/20/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2015 |
Run |
Imperial |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/19/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2015 |
Run |
Imperial |
Easy |
5.1 mi |
44:41 |
8:46 |
|
| 1/12/2015 |
Run |
Montour Trail |
Easy |
4.5 mi |
41:22 |
9:12 |
|
| 1/9/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2015 |
Run |
Imperial |
Easy |
6.1 mi |
51:28 |
8:31 |
|
| 1/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2015 |
Run |
Montour Trail |
Easy |
3.1 mi |
31:03 |
9:57 |
|
| 1/4/2015 |
Run |
Montour Trail |
Long |
15.0 mi |
1:54:46 |
7:39 |
|
| 1/2/2015 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
13:47 |
8:57 |
|
| 1/2/2015 |
Run |
Montour Trail |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 1/2/2015 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
29:39 |
8:29 |
|
| 12/31/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2014 |
Run |
Duff Road |
Easy |
6.4 mi |
52:35 |
8:13 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Cool Down |
2.2 mi |
19:27 |
8:49 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Interval |
3.8 mi |
24:16 |
6:24 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Warm Up |
1.0 mi |
8:38 |
8:39 |
|
| 12/29/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2014 |
Run |
Duff Road |
Easy |
5.1 mi |
44:52 |
8:45 |
|
| 12/28/2014 |
Run |
North Park |
Long |
16.3 mi |
2:10:59 |
8:04 |
|
| 12/27/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2014 |
Run |
North Park |
Easy |
6.1 mi |
49:40 |
8:07 |
|
| 12/26/2014 |
Run |
Nicholson |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2014 |
Run |
Nicholson |
Easy |
6.3 mi |
54:22 |
8:36 |
|
| 12/25/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/25/2014 |
Run |
North Park |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 12/23/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
9:29 |
9:29 |
|
| 12/23/2014 |
Run |
Montour Trail |
Tempo |
4.5 mi |
31:33 |
7:01 |
|
| 12/23/2014 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
30:36 |
8:45 |
|
| 12/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2014 |
Run |
Montour Trail |
Easy |
4.1 mi |
39:28 |
9:38 |
|
| 12/21/2014 |
Run |
South Side Trail |
Long |
15.1 mi |
1:56:36 |
7:44 |
|
| 12/19/2014 |
Run |
Schenley Park |
Night Run |
1.5 mi |
11:34 |
7:43 |
|
| 12/19/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
58:24 |
8:05 |
|
| 12/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2014 |
Run |
Montour Trail |
Easy |
7.1 mi |
57:43 |
8:08 |
|
| 12/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2014 |
Run |
Montour Trail |
Easy |
7.1 mi |
57:44 |
8:08 |
|
| 12/16/2014 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
14:00 |
9:21 |
|
| 12/16/2014 |
Run |
Montour Trail |
Tempo |
4.5 mi |
32:02 |
7:08 |
|
| 12/16/2014 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
26:35 |
8:52 |
|
| 12/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2014 |
Run |
Montour Trail |
Easy |
4.2 mi |
38:26 |
9:09 |
|
| 12/14/2014 |
Run |
North Park |
Long |
15.0 mi |
2:01:44 |
8:07 |
|
| 12/13/2014 |
Run |
North Shore |
Cool Down |
1.0 mi |
9:03 |
9:03 |
|
| 12/13/2014 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:42 |
6:02 |
|
| 12/13/2014 |
Run |
North Shore |
Warm Up |
3.0 mi |
27:14 |
9:05 |
|
| 12/10/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
46:15 |
9:12 |
|
| 12/9/2014 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
13:35 |
9:04 |
|
| 12/9/2014 |
Run |
Montour Trail |
Tempo |
4.0 mi |
28:54 |
7:13 |
|
| 12/9/2014 |
Run |
Montour Trail |
Warm Up |
2.5 mi |
22:15 |
8:55 |
|
| 12/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2014 |
Run |
Montour Trail |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 12/7/2014 |
Run |
North Park |
Long |
13.6 mi |
1:49:43 |
8:05 |
|
| 12/6/2014 |
Run |
Duff Road |
Easy |
6.4 mi |
55:55 |
8:45 |
|
| 12/5/2014 |
Run |
Imperial |
Cool Down |
1.5 mi |
14:21 |
9:34 |
|
| 12/5/2014 |
Run |
The Hill - Imperial |
Hill |
1.6 mi |
14:36 |
9:25 |
|
| 12/5/2014 |
Run |
Imperial |
Warm Up |
1.5 mi |
12:40 |
8:27 |
|
| 12/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
37:43 |
7:29 |
|
| 12/2/2014 |
Run |
Montour Trail |
Cool Down |
1.4 mi |
13:20 |
9:32 |
|
| 12/2/2014 |
Run |
Montour Trail |
Tempo |
3.5 mi |
25:35 |
7:19 |
|
| 12/2/2014 |
Run |
Montour Trail |
Warm Up |
2.1 mi |
19:40 |
9:22 |
|
| 12/1/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2014 |
Run |
Montour Trail |
Easy |
5.3 mi |
44:11 |
8:25 |
|
| 11/28/2014 |
Run |
North Park |
Cool Down |
2.0 mi |
18:55 |
9:28 |
|
| 11/28/2014 |
Run |
North Park |
Tempo |
3.0 mi |
18:47 |
6:15 |
|
| 11/28/2014 |
Run |
North Park |
Warm Up |
1.5 mi |
14:11 |
9:28 |
|
| 11/27/2014 |
Run |
Duff Road |
Easy |
5.5 mi |
45:01 |
8:09 |
|
| 11/26/2014 |
Run |
Thompson Terrace |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2014 |
Run |
Thompson Terrace |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 11/25/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
North Park |
Easy |
5.0 mi |
41:05 |
8:12 |
|
| 11/24/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2014 |
Run |
Duff Road |
Easy |
5.1 mi |
42:28 |
8:25 |
|
| 11/23/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 11/23/2014 |
Run |
North Park |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 11/19/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|