| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Philthdelphia |
Cool Down |
2.0 mi |
15:50 |
7:55 |
 |
| 10/29/2011 |
Run |
NIRCA Regionals |
Race |
5.0 mi |
33:03 |
6:36 |
|
| 10/29/2011 |
Run |
Philthdelphia |
Warm Up |
3.0 mi |
23:30 |
7:50 |
|
| 10/18/2011 |
Run |
IM Fields |
Interval |
2.5 mi |
9:35 |
3:50 |
|
| 10/11/2011 |
Run |
Burrowes |
Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 10/11/2011 |
Run |
IM Fields |
Interval |
6.0 km |
19:07 |
5:08 |
|
| 10/4/2011 |
Run |
IM Fields |
Interval |
10.1 mi |
1:07:39 |
6:43 |
|
| 10/1/2011 |
Run |
IM Fields |
Cool Down |
2.3 mi |
21:10 |
9:13 |
|
| 10/1/2011 |
Run |
Nittany Lion Invitational |
Race |
5.0 mi |
28:42 |
5:45 |
|
| 9/27/2011 |
Run |
Burrowes |
Cool Down |
2.5 mi |
22:00 |
8:48 |
|
| 9/27/2011 |
Run |
IM Fields |
Interval |
7.0 km |
22:47 |
5:15 |
|
| 9/20/2011 |
Run |
Arboretum |
Cool Down |
2.5 mi |
19:23 |
7:46 |
|
| 9/20/2011 |
Run |
Arboretum |
Interval |
3.1 mi |
19:23 |
6:19 |
|
| 9/15/2011 |
Run |
IM Fields |
Interval |
5.0 mi |
26:57 |
5:24 |
|
| 9/13/2011 |
Run |
Sunset Trail |
Cool Down |
2.1 mi |
16:00 |
7:38 |
|
| 9/13/2011 |
Run |
Sunset Trail |
Tempo |
4.8 mi |
28:12 |
5:57 |
|
| 8/30/2011 |
Run |
Sunset Trail |
Interval |
5.0 mi |
31:28 |
6:18 |
|
| 8/13/2011 |
Run |
Dushore 10K |
Race |
10.0 km |
39:49 |
6:25 |
|
| 8/6/2011 |
Run |
Lake |
Cool Down |
3.0 mi |
22:00 |
7:20 |
|
| 8/6/2011 |
Run |
Griffin 5k |
Race |
5.0 km |
17:12 |
5:33 |
|
| 7/26/2011 |
Run |
AHS Track |
Interval |
6.0 mi |
40:25 |
6:45 |
|
| 7/17/2011 |
Run |
Arts Fest 10k |
Race |
10.0 km |
38:40 |
6:14 |
|
| 7/5/2011 |
Run |
North Park |
Tempo |
5.0 mi |
29:39 |
5:56 |
|
| 6/30/2011 |
Run |
AHS Track |
Interval |
6.0 mi |
43:09 |
7:12 |
|
| 5/11/2011 |
Run |
Track |
Time Trial |
5.0 km |
17:52 |
5:45 |
|
| 5/11/2011 |
Run |
Campus |
Warm Up |
3.5 mi |
27:07 |
7:45 |
|
| 4/28/2011 |
Run |
Sunset Trail |
Interval |
5.0 km |
17:37 |
5:41 |
|
| 4/28/2011 |
Run |
Sunset Trail |
Interval |
5.0 km |
18:32 |
5:59 |
|
| 3/29/2011 |
Run |
Track |
Interval |
4.3 mi |
24:12 |
5:42 |
|
| 3/15/2011 |
Run |
Campus |
Cool Down |
1.6 mi |
12:37 |
7:54 |
|
| 3/15/2011 |
Run |
Track |
Interval |
5000.0 m |
20:04 |
6:28 |
|
| 10/23/2010 |
Run |
NIRCA Regionals |
Race |
5.0 mi |
28:23 |
5:41 |
|
| 10/7/2010 |
Run |
IM Fields |
Interval |
3.5 mi |
18:52 |
5:24 |
|
| 10/2/2010 |
Run |
Cooper's Lake |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 10/2/2010 |
Run |
Cooper's Lake |
Warm Up |
4.0 mi |
29:10 |
7:18 |
|
| 9/30/2010 |
Run |
Ag Tunnel |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 9/29/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 9/28/2010 |
Run |
Campus |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2010 |
Run |
IM Fields |
Interval |
7.0 mi |
41:19 |
5:55 |
|
| 9/28/2010 |
Run |
Campus |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2010 |
Run |
Blue White |
Strength Run |
8.5 mi |
53:07 |
6:15 |
|
| 9/26/2010 |
Run |
Bellefonte and Campus |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 9/25/2010 |
Run |
Ben Franklin Invitational |
Race |
5.2 mi |
31:49 |
6:08 |
|
| 8/14/2010 |
Run |
Dushore 10K |
Race |
10.0 km |
39:19 |
6:20 |
|
| 8/7/2010 |
Run |
Griffin 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 7/31/2010 |
Run |
Run for Roch 5k |
Race |
5.0 km |
18:29 |
5:57 |
|
| 4/16/2010 |
Run |
Jeremy Herbstritt 5k |
Race |
3.1 mi |
17:56 |
5:45 |
|
| 3/23/2010 |
Run |
Golf Course |
Cool Down |
2.3 mi |
16:46 |
7:28 |
|
| 3/23/2010 |
Run |
Accuweather |
Tempo |
2.0 mi |
11:18 |
5:39 |
|
| 11/26/2009 |
Run |
|
Race |
3.3 mi |
17:55 |
5:31 |
|
| 11/10/2009 |
Run |
Water Weather |
Cool Down |
2.4 mi |
17:16 |
7:08 |
|
| 11/10/2009 |
Run |
Water Weather |
Tempo |
3.0 mi |
17:09 |
5:43 |
|
| 11/10/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:50 |
7:22 |
|