| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 7/11/2013 |
Run |
Montour Trail |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 7/3/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 7/3/2013 |
Run |
Montour Trail |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 7/2/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:11 |
8:11 |
|
| 7/2/2013 |
Run |
Montour Trail |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 7/1/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2013 |
Run |
Montour Trail |
Easy |
4.0 mi |
33:23 |
8:18 |
|
| 6/21/2013 |
Run |
Montour Trail |
Easy |
10.1 mi |
1:22:25 |
8:10 |
|
| 6/20/2013 |
Run |
Montour Trail |
Easy |
10.1 mi |
1:19:55 |
7:55 |
|
| 6/17/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 6/16/2013 |
Run |
Joseph's Lane |
Hill |
10.0 mi |
1:22:39 |
8:16 |
|
| 6/15/2013 |
Run |
North Park |
Easy |
7.8 mi |
1:01:36 |
7:57 |
|
| 6/14/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:14:13 |
7:26 |
|
| 6/13/2013 |
Run |
Montour Trail |
Cool Down |
2.5 mi |
19:20 |
7:45 |
|
| 6/13/2013 |
Run |
Montour Trail |
Tempo |
4.0 mi |
24:04 |
6:01 |
|
| 6/13/2013 |
Run |
Montour Trail |
Warm Up |
2.0 mi |
16:18 |
8:09 |
|
| 6/11/2013 |
Run |
Montour Trail |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 6/10/2013 |
Run |
North Park |
Easy |
7.5 mi |
57:28 |
7:40 |
|
| 6/7/2013 |
Run |
Montour Trail |
Easy |
10.1 mi |
1:15:49 |
7:31 |
|
| 6/4/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:11:25 |
7:09 |
|
| 6/3/2013 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:05:39 |
7:09 |
|
| 6/1/2013 |
Run |
Emsworth |
Cool Down |
3.0 mi |
25:57 |
8:40 |
|
| 6/1/2013 |
Run |
PBK 5k |
Race |
5.0 km |
18:40 |
6:01 |
|
| 6/1/2013 |
Run |
Emsworth |
Warm Up |
3.0 mi |
22:10 |
7:24 |
|
| 5/31/2013 |
Run |
Montour Trail |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 5/30/2013 |
Run |
Montour Trail |
Progression |
7.0 mi |
47:31 |
6:48 |
|
| 5/28/2013 |
Run |
Diamond Run |
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 5/27/2013 |
Run |
North Park |
Easy |
5.0 mi |
37:38 |
7:29 |
|
| 5/20/2013 |
Run |
Montour Trail |
Easy |
5.2 mi |
35:25 |
6:49 |
|
| 5/17/2013 |
Run |
Montour Trail |
Easy |
5.3 mi |
39:44 |
7:30 |
|
| 5/16/2013 |
Run |
North Park |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 5/13/2013 |
Run |
Montour Trail |
Easy |
5.2 mi |
36:36 |
7:03 |
|
| 5/12/2013 |
Run |
Duff Road |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 5/5/2013 |
Run |
2013 Pittsburgh Marathon |
Race |
26.2 mi |
3:09:45 |
7:14 |
|
| 5/2/2013 |
Run |
Avonworth Track |
Cool Down |
1.5 mi |
14:22 |
9:35 |
|
| 5/2/2013 |
Run |
Avonworth Track |
Interval |
1.0 mi |
6:47 |
6:48 |
|
| 5/2/2013 |
Run |
Avonworth Track |
Time Trial |
2.0 mi |
11:41 |
5:51 |
|
| 5/2/2013 |
Run |
Avonworth Track |
Warm Up |
1.5 mi |
12:42 |
8:28 |
|
| 5/1/2013 |
Run |
OT park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2013 |
Run |
OT park |
Easy |
4.5 mi |
36:01 |
8:01 |
|
| 4/29/2013 |
Run |
Pure Athletex Treadmill |
Easy |
4.6 mi |
38:23 |
8:21 |
|
| 4/28/2013 |
Run |
Duff Road |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/27/2013 |
Run |
North Park |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 4/26/2013 |
Run |
Avonworth Track |
Cool Down |
1.5 mi |
12:33 |
8:22 |
|
| 4/26/2013 |
Run |
Avonworth Track |
Interval |
4.6 mi |
29:05 |
6:23 |
|
| 4/26/2013 |
Run |
Avonworth Track |
Warm Up |
2.2 mi |
18:56 |
8:37 |
|
| 4/24/2013 |
Run |
Pure Athletex Treadmill |
Easy |
5.3 mi |
44:12 |
8:21 |
|
| 4/21/2013 |
Run |
Ag Tunnel Innovation Park |
Long |
14.0 mi |
1:53:13 |
8:06 |
|
| 4/20/2013 |
Run |
Campus |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 4/14/2013 |
Run |
North Park |
Long |
23.0 mi |
2:42:03 |
7:03 |
|
| 4/13/2013 |
Run |
Thompson Terrace |
Easy |
10.8 mi |
1:26:42 |
8:04 |
|
| 4/8/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.4 mi |
1:23:38 |
8:03 |
|
| 4/5/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.0 mi |
1:23:26 |
8:21 |
|
| 4/3/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.3 mi |
1:25:45 |
8:22 |
|
| 3/29/2013 |
Run |
North Park |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 3/28/2013 |
Run |
Duff Road OT Park |
Easy |
7.2 mi |
1:00:06 |
8:21 |
|
| 3/24/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.4 mi |
1:23:37 |
8:03 |
|
| 3/22/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.4 mi |
1:24:39 |
8:08 |
|
| 3/18/2013 |
Run |
Pure Athletex Treadmill |
Easy |
10.1 mi |
1:27:12 |
8:39 |
|
| 3/14/2013 |
Run |
Thompson Terrace |
Easy |
9.4 mi |
1:14:28 |
7:56 |
|