| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
Indoor Track |
Interval |
4400.0 m |
9:37 |
3:32 |
 |
| 3/24/2014 |
Run |
Indoor Track |
Solid |
|
18:27 |
|
|
| 2/4/2014 |
Run |
Indoor Track |
Easy |
|
1:00:38 |
|
|
| 1/29/2014 |
Run |
Indoor Track |
Easy |
|
45:00 |
|
|
| 1/24/2014 |
Run |
Indoor Track |
Easy |
|
32:33 |
|
|
| 3/25/2013 |
Run |
Indoor Track |
Easy |
|
21:36 |
|
|
| 2/28/2013 |
Run |
Indoor Track |
Interval |
6.4 mi |
42:44 |
6:39 |
|
| 2/26/2013 |
Run |
Indoor Track |
Interval |
9.1 mi |
1:01:51 |
6:47 |
|
| 2/25/2013 |
Run |
Indoor Track |
Solid |
|
29:30 |
|
|
| 2/6/2013 |
Run |
Indoor Track |
Interval |
6.4 mi |
25:22 |
3:58 |
|
| 2/4/2013 |
Run |
Indoor Track |
Interval |
5.6 mi |
36:59 |
6:39 |
|
| 2/1/2013 |
Run |
Indoor Track |
Interval |
4.6 mi |
30:16 |
6:32 |
|
| 1/16/2013 |
Run |
Indoor Track |
Tempo |
1.5 mi |
8:27 |
5:38 |
|
| 1/14/2013 |
Run |
Indoor Track |
Interval |
4.3 mi |
27:10 |
6:24 |
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
|
15:00 |
|
|
| 11/28/2012 |
Run |
Indoor Track |
Solid |
|
20:00 |
|
|
| 3/5/2012 |
Run |
Indoor Track |
Interval |
4000.0 m |
13:10 |
5:18 |
|
|