| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
22:40 |
14:10 |
 |
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
20:45 |
9:02 |
|
| 8/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:30 |
7:45 |
|
| 8/9/2023 |
Run |
Treadmill |
Interval |
4.2 mi |
28:16 |
6:44 |
|
| 8/8/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 8/6/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 8/1/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 8/1/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
26:00 |
6:21 |
|
| 7/28/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
18:35 |
9:18 |
|
| 7/27/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 7/27/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:20 |
7:43 |
|
| 7/27/2023 |
Run |
Treadmill |
Cool-down |
1.8 mi |
13:20 |
7:25 |
|
| 7/21/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:30 |
8:13 |
|
| 7/20/2023 |
Run |
Treadmill |
Interval |
5.6 mi |
37:15 |
6:40 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 7/12/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 7/5/2023 |
Run |
Treadmill |
Cool-down |
1.6 mi |
13:00 |
8:08 |
|
| 7/4/2023 |
Run |
Treadmill |
Interval |
4.4 mi |
28:50 |
6:34 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 6/28/2023 |
Run |
Treadmill |
Interval |
4.3 mi |
28:30 |
6:38 |
|
| 6/28/2023 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:10 |
8:07 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 6/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/20/2023 |
Run |
Treadmill |
Interval |
4.5 mi |
32:15 |
7:10 |
|
| 6/20/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:40 |
7:55 |
|
| 6/14/2023 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:15 |
8:10 |
|
| 6/14/2023 |
Run |
Treadmill |
Interval |
4.4 mi |
30:45 |
7:00 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 6/8/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
26:15 |
6:34 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/6/2023 |
Run |
Treadmill |
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
| 5/31/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 5/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 5/21/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
18:10 |
8:16 |
|
| 5/17/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 5/17/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:20 |
7:40 |
|
| 5/17/2023 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 5/12/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 5/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:34 |
7:47 |
|
| 5/9/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 5/9/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:15 |
8:15 |
|
| 5/8/2023 |
Run |
Treadmill |
Easy |
3.7 mi |
30:45 |
8:19 |
|
| 5/3/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:10 |
7:39 |
|
| 5/3/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
28:40 |
7:10 |
|
| 5/3/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:10 |
7:35 |
|
| 4/27/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/25/2023 |
Run |
Treadmill |
Warm-up |
3.3 mi |
25:00 |
7:35 |
|
| 4/25/2023 |
Run |
Treadmill |
Cool-down |
1.7 mi |
13:15 |
7:48 |
|
| 4/12/2023 |
Run |
Treadmill |
Warm-up |
2.5 mi |
21:30 |
8:36 |
|
| 4/12/2023 |
Run |
Treadmill |
Interval |
3.7 mi |
29:00 |
7:51 |
|
| 4/8/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/5/2023 |
Run |
Treadmill |
Fartlek |
3.0 km |
20:25 |
10:58 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 3/27/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 3/25/2023 |
Run |
Treadmill |
Cool-down |
1.5 mi |
11:50 |
7:54 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 3/21/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 3/20/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:40 |
7:55 |
|
| 3/16/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:30 |
7:57 |
|
| 3/16/2023 |
Run |
Treadmill |
Interval |
4.1 mi |
29:00 |
7:05 |
|
| 3/8/2023 |
Run |
Treadmill |
Warm-up |
5.0 mi |
38:00 |
7:36 |
|
| 3/5/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 3/1/2023 |
Run |
Treadmill |
Fartlek |
6.5 mi |
53:15 |
8:12 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 2/23/2023 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 2/15/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:10 |
8:29 |
|
| 2/15/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2023 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 1/31/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:30 |
7:30 |
|
| 1/31/2023 |
Run |
Treadmill |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 1/30/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 1/21/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:20 |
8:10 |
|
| 1/18/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:10 |
7:37 |
|
| 1/18/2023 |
Run |
Treadmill |
Interval |
5.1 mi |
36:30 |
7:10 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 1/15/2023 |
Run |
Treadmill |
Fartlek |
1.2 mi |
10:30 |
8:45 |
|
| 1/14/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/11/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
36:00 |
7:40 |
|
| 1/11/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:30 |
8:13 |
|
| 1/7/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
11:30 |
10:28 |
|
| 1/7/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
|
|
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/28/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
33:10 |
8:06 |
|
| 12/23/2022 |
Run |
Treadmill |
Warm-up |
2.3 mi |
16:30 |
7:11 |
|
| 12/23/2022 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:45 |
7:45 |
|
| 12/23/2022 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:45 |
6:26 |
|
| 12/15/2022 |
Run |
Treadmill |
Fartlek |
3.3 mi |
21:45 |
6:36 |
|
| 12/15/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:45 |
7:53 |
|
| 12/12/2022 |
Run |
Treadmill |
Race |
2.0 mi |
20:30 |
10:15 |
|
|