| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/8/2021 |
Run |
Cary Track |
Interval |
2.0 mi |
|
|
 |
| 3/9/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
|
|
|
| 10/8/2022 |
Run |
Raleigh |
Cool-down |
1.1 mi |
|
|
|
| 10/23/2022 |
Run |
Cary Wake Med |
Warm-up |
1.3 mi |
|
|
|
| 1/7/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
|
|
|
| 6/5/2016 |
Bike |
ATT |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
100.0 m |
0:14 |
3:43 |
|
| 5/19/2016 |
Run |
UNC track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
0.3 mi |
1:00 |
4:00 |
|
| 6/29/2022 |
Run |
Godiva Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/16/2017 |
Run |
Raileigh Rundown Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/17/2016 |
Run |
Run Downhill Mile |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 6/20/2017 |
Run |
Track |
Race |
0.5 mi |
2:30 |
5:00 |
|
| 4/25/2020 |
Run |
ATT |
Fartlek |
0.2 mi |
1:00 |
5:00 |
|
| 11/17/2021 |
Run |
ATT |
Fartlek |
0.4 mi |
2:00 |
5:00 |
|
| 12/28/2021 |
Run |
55 |
Interval |
1.2 mi |
6:10 |
5:09 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Race |
0.8 mi |
4:01 |
5:09 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
800.0 m |
2:34 |
5:10 |
|
| 6/12/2016 |
Run |
UNC track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 3/28/2021 |
Run |
Cary Track |
Interval |
1.6 mi |
8:22 |
5:14 |
|
| 11/20/2021 |
Run |
Cary Track |
Interval |
0.2 mi |
1:03 |
5:15 |
|
| 2/19/2022 |
Run |
Cary Track |
Interval |
1.5 mi |
7:55 |
5:17 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 11/30/2023 |
Run |
ATT |
Easy |
0.2 mi |
1:04 |
5:20 |
|
| 10/10/2021 |
Run |
ATT |
Warm-up |
0.5 mi |
2:41 |
5:22 |
|
| 6/5/2015 |
Run |
Naz Track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 5/24/2023 |
Run |
Godiva Track |
Race |
0.5 mi |
2:42 |
5:24 |
|
| 6/26/2018 |
Run |
Meredith Track |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 6/20/2017 |
Run |
Track |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 7/2/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 6/19/2021 |
Run |
ATT |
Interval |
1.5 mi |
8:15 |
5:30 |
|
| 6/11/2022 |
Run |
Cary Track |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 7/17/2022 |
Run |
Around the Block |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 6/5/2018 |
Run |
Cary Track |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 4/9/2020 |
Run |
ATT |
Hill |
0.2 mi |
1:07 |
5:35 |
|
| 8/21/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 10/10/2021 |
Run |
ATT |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 8/14/2021 |
Run |
ATT |
Fartlek |
0.2 mi |
1:14 |
5:37 |
|
| 5/29/2021 |
Run |
Cary Track |
Interval |
1.5 mi |
8:25 |
5:37 |
|
| 7/15/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 5/1/2020 |
Run |
ATT |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 9/29/2021 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:30 |
5:40 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:50 |
5:40 |
|
| 2/19/2019 |
Run |
Treadmill |
Fartlek |
0.4 mi |
2:00 |
5:43 |
|
| 2/14/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 4/25/2021 |
Run |
Cary Track |
Interval |
2.0 mi |
11:26 |
5:43 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.8 mi |
4:21 |
5:48 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 2/28/2021 |
Run |
Cary Track |
Interval |
3.1 mi |
18:00 |
5:49 |
|
| 12/9/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
0.4 mi |
2:20 |
5:50 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
0.2 mi |
1:10 |
5:50 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
1:45 |
5:50 |
|
| 9/23/2016 |
Run |
Treadmill |
Fartlek |
0.3 mi |
1:45 |
5:50 |
|
| 6/1/2016 |
Run |
UNC track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:51 |
5:51 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 2/6/2021 |
Run |
Cary Track |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 5/15/2021 |
Run |
Cary Track |
Interval |
5.0 mi |
29:28 |
5:54 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
1500.0 m |
5:30 |
5:55 |
|
| 6/1/2021 |
Run |
Treadmill |
Tempo |
2.2 mi |
13:00 |
5:55 |
|
| 11/14/2021 |
Run |
Cary Track |
Interval |
1.5 mi |
8:52 |
5:55 |
|
| 12/29/2022 |
Run |
Around the Block |
Fartlek |
0.6 mi |
3:33 |
5:55 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:58 |
5:56 |
|
| 6/10/2023 |
Run |
Cary Track |
Race |
2.0 km |
7:24 |
5:58 |
|
| 5/24/2023 |
Run |
Godiva Track |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 12/18/2020 |
Run |
Treadmill |
Tempo |
3.2 mi |
19:08 |
5:59 |
|
| 4/24/2022 |
Run |
Cary Track |
Interval |
4.0 mi |
23:56 |
5:59 |
|
| 12/12/2016 |
Run |
Treadmil |
Tempo |
3.0 km |
11:10 |
6:00 |
|
| 8/27/2021 |
Run |
Cary Track |
Interval |
2.1 mi |
12:35 |
6:00 |
|
| 7/10/2021 |
Run |
Cary Track |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 7/19/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 2/26/2022 |
Run |
Cary Track |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 11/20/2021 |
Run |
Cary Track |
Interval |
4.0 mi |
24:06 |
6:02 |
|
| 8/25/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 1/28/2018 |
Run |
Speedway |
Race |
3.5 mi |
21:20 |
6:06 |
|
| 7/4/2013 |
Run |
Irondequiot 2 miler |
Race |
2.0 mi |
12:12 |
6:06 |
|
| 11/25/2020 |
Run |
Cary Track |
Race |
3.3 mi |
19:50 |
6:07 |
|
| 4/24/2014 |
Run |
|
Easy |
0.6 mi |
3:40 |
6:07 |
|
| 2/25/2021 |
Run |
Treadmill |
Tempo |
3.3 mi |
20:14 |
6:08 |
|
| 2/20/2021 |
Run |
Cary Track |
Interval |
3.0 mi |
18:24 |
6:08 |
|
| 6/12/2021 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:08 |
6:08 |
|
| 6/5/2018 |
Run |
Cary Track |
Race |
3.3 mi |
20:20 |
6:09 |
|
| 3/12/2022 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:09 |
6:09 |
|
| 2/4/2023 |
Run |
Cary Track |
Tempo |
3.2 mi |
19:43 |
6:10 |
|
| 3/3/2021 |
Run |
Duke Campus |
Fartlek |
1.0 mi |
6:10 |
6:10 |
|
| 2/14/2016 |
Run |
Run for the roses |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 5/1/2021 |
Run |
Cary Track |
Race |
3.2 mi |
19:49 |
6:12 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 11/12/2016 |
Run |
UNC Campus |
Race |
2.8 mi |
17:23 |
6:13 |
|
| 9/2/2023 |
Run |
Cary Track |
Easy |
3.2 mi |
19:55 |
6:14 |
|
| 8/12/2017 |
Run |
Bergen 5K |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 9/9/2017 |
Run |
North Hills 5K |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 8/8/2015 |
Run |
Bergen |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 3/7/2021 |
Run |
Cary Track |
Race |
3.1 mi |
19:30 |
6:17 |
|
|