| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/8/2021 |
Run |
Cary Track |
Interval |
2.0 mi |
|
|
 |
| 3/9/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
|
|
|
| 10/8/2022 |
Run |
Raleigh |
Cool-down |
1.1 mi |
|
|
|
| 10/23/2022 |
Run |
Cary Wake Med |
Warm-up |
1.3 mi |
|
|
|
| 1/7/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
|
|
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
100.0 m |
0:14 |
3:43 |
|
| 5/19/2016 |
Run |
UNC track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
0.3 mi |
1:00 |
4:00 |
|
| 4/25/2020 |
Run |
ATT |
Fartlek |
0.2 mi |
1:00 |
5:00 |
|
| 11/20/2021 |
Run |
Cary Track |
Interval |
0.2 mi |
1:03 |
5:15 |
|
| 11/30/2023 |
Run |
ATT |
Easy |
0.2 mi |
1:04 |
5:20 |
|
| 6/29/2022 |
Run |
Godiva Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 4/9/2020 |
Run |
ATT |
Hill |
0.2 mi |
1:07 |
5:35 |
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
0.2 mi |
1:10 |
5:50 |
|
| 8/14/2021 |
Run |
ATT |
Fartlek |
0.2 mi |
1:14 |
5:37 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 1/5/2019 |
Run |
ATT |
Cool-down |
0.2 mi |
1:40 |
8:20 |
|
| 3/17/2019 |
Run |
Tobacco Road Marathon |
Warm-up |
0.2 mi |
1:40 |
8:20 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
1:45 |
5:50 |
|
| 9/23/2016 |
Run |
Treadmill |
Fartlek |
0.3 mi |
1:45 |
5:50 |
|
| 1/23/2019 |
Run |
Treadmill |
Cool-down |
0.2 mi |
1:45 |
8:45 |
|
| 2/19/2019 |
Run |
Treadmill |
Fartlek |
0.4 mi |
2:00 |
5:43 |
|
| 11/17/2021 |
Run |
ATT |
Fartlek |
0.4 mi |
2:00 |
5:00 |
|
| 4/16/2022 |
Run |
Treadmill |
Cool-down |
0.2 mi |
2:00 |
10:00 |
|
| 1/30/2016 |
Run |
ATT |
Easy |
0.3 mi |
2:07 |
7:04 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
0.4 mi |
2:20 |
5:50 |
|
| 8/16/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:25 |
8:04 |
|
| 7/1/2018 |
Run |
ATT |
Cool-down |
0.3 mi |
2:29 |
8:17 |
|
| 5/24/2021 |
Run |
ATT |
Easy |
0.3 mi |
2:29 |
8:17 |
|
| 3/20/2016 |
Run |
Outside |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 6/20/2017 |
Run |
Track |
Race |
0.5 mi |
2:30 |
5:00 |
|
| 6/26/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 10/20/2019 |
Run |
Bull city 5 miler |
Warm-up |
0.3 mi |
2:30 |
8:20 |
|
| 1/1/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 8/1/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 4/10/2022 |
Run |
Around the Block |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 6/11/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:33 |
8:30 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
800.0 m |
2:34 |
5:10 |
|
| 6/12/2016 |
Run |
UNC track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 3/10/2018 |
Run |
ATT from Rise |
Warm-up |
0.3 mi |
2:35 |
8:37 |
|
| 1/2/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 12/13/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 10/10/2021 |
Run |
ATT |
Warm-up |
0.5 mi |
2:41 |
5:22 |
|
| 5/24/2023 |
Run |
Godiva Track |
Race |
0.5 mi |
2:42 |
5:24 |
|
| 8/10/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:48 |
9:20 |
|
| 10/10/2021 |
Run |
ATT |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 10/23/2016 |
Run |
Around the Block |
Cool-down |
0.3 mi |
2:50 |
9:27 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:50 |
5:40 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:58 |
5:56 |
|
| 5/18/2018 |
Run |
Arizona |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 3/31/2024 |
Run |
Around the Block |
Easy |
0.4 mi |
3:09 |
7:53 |
|
| 9/28/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
3:10 |
7:55 |
|
| 1/11/2022 |
Run |
ATT |
Cool-down |
0.4 mi |
3:26 |
8:35 |
|
| 6/3/2017 |
Run |
Durham |
Cool-down |
0.4 mi |
3:30 |
8:45 |
|
| 2/24/2018 |
Run |
Treadmill |
Warm-up |
0.4 mi |
3:30 |
8:45 |
|
| 9/29/2018 |
Run |
Treadmill |
Cool-down |
0.4 mi |
3:30 |
8:45 |
|
| 12/29/2022 |
Run |
Around the Block |
Fartlek |
0.6 mi |
3:33 |
5:55 |
|
| 5/31/2017 |
Run |
Duke Track |
Cool-down |
0.5 mi |
3:35 |
7:10 |
|
| 4/24/2014 |
Run |
|
Easy |
0.6 mi |
3:40 |
6:07 |
|
| 1/11/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
3:40 |
12:14 |
|
| 3/4/2016 |
Run |
Treadmill |
Fartlek |
0.5 mi |
3:45 |
7:30 |
|
| 8/23/2015 |
Run |
ATT from apartment |
Cool-down |
0.5 mi |
3:55 |
7:50 |
|
| 2/27/2016 |
Run |
Outside |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/24/2021 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:00 |
8:00 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Race |
0.8 mi |
4:01 |
5:09 |
|
| 5/10/2018 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:06 |
8:12 |
|
| 6/25/2015 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:10 |
8:20 |
|
| 10/24/2015 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 11/3/2019 |
Run |
City of OAks HAlf Marathon |
Cool-down |
0.5 mi |
4:11 |
8:22 |
|
| 4/24/2022 |
Run |
Around the Block |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 3/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 11/27/2021 |
Run |
Cary Track |
Cool-down |
0.5 mi |
4:20 |
8:40 |
|
| 12/4/2021 |
Run |
Ralf Half Marathon |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.8 mi |
4:21 |
5:48 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 7/23/2018 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:25 |
8:50 |
|
| 3/4/2017 |
Run |
ATT |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/10/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/14/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 3/9/2019 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:30 |
9:00 |
|
| 10/3/2023 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:40 |
9:20 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
0.7 mi |
4:45 |
6:48 |
|
| 9/26/2020 |
Run |
ATT |
Cool-down |
0.5 mi |
4:45 |
9:30 |
|
| 6/16/2017 |
Run |
Raileigh Rundown Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 3/19/2022 |
Run |
Cary Track |
Cool-down |
0.6 mi |
4:50 |
8:04 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/17/2016 |
Run |
Run Downhill Mile |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/3/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:00 |
8:20 |
|
| 7/17/2018 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 9/14/2019 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 4/11/2020 |
Run |
ATT |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 4/21/2020 |
Run |
Around the Block |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 6/12/2021 |
Run |
Cary Track |
Cool-down |
0.6 mi |
5:02 |
8:24 |
|
| 11/27/2021 |
Run |
Cary Track |
Warm-up |
0.8 mi |
5:10 |
6:28 |
|
| 7/27/2022 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:10 |
8:37 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
1.0 mi |
5:19 |
5:19 |
|