| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/18/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
19:00 |
9:30 |
 |
| 1/1/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 6/9/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/15/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:30 |
9:30 |
|
| 9/26/2020 |
Run |
ATT |
Cool-down |
0.5 mi |
4:45 |
9:30 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/29/2023 |
Run |
ATT |
Fartlek |
1.8 mi |
17:05 |
9:30 |
|
| 5/10/2020 |
Run |
Around the Block |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 4/3/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:28 |
9:28 |
|
| 8/3/2017 |
Run |
NC State |
Cool-down |
1.6 mi |
15:08 |
9:28 |
|
| 7/8/2023 |
Run |
Durham Parkrun |
Warm-up |
1.5 mi |
14:10 |
9:27 |
|
| 6/10/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:50 |
9:27 |
|
| 9/3/2022 |
Run |
Cary Track |
Cool-down |
1.5 mi |
14:10 |
9:27 |
|
| 3/26/2022 |
Run |
St. Paddy's 4 Miler |
Warm-up |
1.5 mi |
14:10 |
9:27 |
|
| 11/12/2021 |
Run |
Around the Block |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 4/2/2019 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:40 |
9:27 |
|
| 10/23/2016 |
Run |
Around the Block |
Cool-down |
0.3 mi |
2:50 |
9:27 |
|
| 3/4/2023 |
Run |
Cary Track |
Cool-down |
0.6 mi |
5:39 |
9:25 |
|
| 11/27/2021 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:25 |
9:25 |
|
| 4/7/2023 |
Run |
Cary Track |
Cool-down |
1.1 mi |
10:20 |
9:24 |
|
| 8/12/2017 |
Run |
Bergen 5K |
Warm-up |
1.1 mi |
10:20 |
9:24 |
|
| 12/10/2022 |
Run |
Around the Block |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/23/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:40 |
9:22 |
|
| 10/12/2020 |
Run |
ATT |
Easy |
4.2 mi |
39:20 |
9:22 |
|
| 10/2/2021 |
Run |
Cary Track |
Cool-down |
1.6 mi |
14:59 |
9:22 |
|
| 5/4/2020 |
Run |
ATT |
Easy |
8.2 mi |
1:16:45 |
9:22 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 7/3/2020 |
Run |
ATT |
Easy |
4.2 mi |
39:14 |
9:21 |
|
| 8/10/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:48 |
9:20 |
|
| 10/3/2023 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:40 |
9:20 |
|
| 8/12/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
14:00 |
9:20 |
|
| 7/29/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:20 |
9:20 |
|
| 5/28/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
14:00 |
9:20 |
|
| 1/26/2023 |
Run |
ATT |
Fartlek |
2.0 mi |
18:40 |
9:20 |
|
| 5/22/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:20 |
9:20 |
|
| 1/3/2019 |
Run |
Treadmill |
Warm-up |
1.5 mi |
14:00 |
9:20 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/6/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:15 |
9:20 |
|
| 8/19/2017 |
Run |
Run for life |
Cool-down |
1.0 mi |
9:19 |
9:19 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Cool-down |
2.3 mi |
21:25 |
9:19 |
|
| 7/28/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
18:35 |
9:18 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Warm-up |
1.0 mi |
9:17 |
9:17 |
|
| 9/7/2019 |
Run |
Durham Parkrun |
Warm-up |
1.3 mi |
12:03 |
9:17 |
|
| 3/3/2024 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:15 |
9:15 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/31/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:15 |
9:15 |
|
| 5/25/2019 |
Run |
Sunset House 5K |
Warm-up |
2.0 mi |
18:30 |
9:15 |
|
| 5/26/2017 |
Run |
ATT |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/16/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:25 |
9:15 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 11/13/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 9/7/2021 |
Run |
Treadmill |
Interval |
3.3 mi |
30:30 |
9:15 |
|
| 11/23/2016 |
Run |
Canal Path |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/29/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
51:15 |
9:15 |
|
| 3/7/2021 |
Run |
Cary Track |
Warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/8/2023 |
Run |
Durham Parkrun |
Cool-down |
1.5 mi |
13:50 |
9:14 |
|
| 9/3/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:50 |
9:14 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 11/17/2016 |
Run |
Treadmil |
Easy |
1.6 mi |
14:45 |
9:14 |
|
| 12/12/2021 |
Run |
MILL chill 4 miler |
Warm-up |
1.7 mi |
15:40 |
9:13 |
|
| 6/1/2019 |
Run |
Running of the Bulls |
Cool-down |
1.7 mi |
15:40 |
9:13 |
|
| 3/21/2024 |
Run |
Duke Track |
Interval |
6.0 mi |
55:15 |
9:13 |
|
| 6/2/2018 |
Run |
ROTB |
Cool-down |
2.5 mi |
23:00 |
9:12 |
|
| 4/3/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:11 |
9:11 |
|
| 8/10/2020 |
Run |
ATT |
Easy |
3.6 mi |
33:03 |
9:11 |
|
| 4/20/2024 |
Run |
Tarheel 10 Miler |
Warm-up |
0.6 mi |
5:30 |
9:10 |
|
| 3/17/2024 |
Run |
Tobacco Road Half Marathon |
Warm-up |
0.6 mi |
5:30 |
9:10 |
|
| 12/6/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
11:00 |
9:10 |
|
| 9/23/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
11:00 |
9:10 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 11/24/2022 |
Run |
New Balance 8k |
Warm-up |
1.5 mi |
13:45 |
9:10 |
|
| 10/6/2018 |
Run |
Carborro 10k |
Warm-up |
1.2 mi |
11:00 |
9:10 |
|
| 1/28/2018 |
Run |
Speedway |
Warm-up |
1.0 mi |
9:10 |
9:10 |
|
| 12/12/2016 |
Run |
Treadmil |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 11/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 6/26/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 2/20/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
19:13 |
9:10 |
|
| 12/2/2023 |
Run |
Raleigh Half |
Warm-up |
1.0 mi |
9:09 |
9:09 |
|
| 11/25/2021 |
Run |
ATT |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 9/9/2018 |
Run |
Strike out Sarcoma |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 9/8/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
46:35 |
9:09 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 3/11/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:10 |
9:08 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 5/24/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:30 |
9:08 |
|