| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
|
Cool-down |
1.9 mi |
14:10 |
7:40 |
 |
| 4/24/2014 |
Run |
|
Easy |
0.6 mi |
3:40 |
6:07 |
|
| 5/9/2015 |
Run |
|
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/17/2015 |
Run |
|
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 10/24/2015 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 11/30/2015 |
Run |
10k race preview (northgate mall) |
Easy |
6.7 mi |
54:27 |
8:08 |
|
| 9/21/2014 |
Run |
3rd leg of marathon relay |
Race |
7.5 mi |
50:40 |
6:46 |
|
| 12/28/2021 |
Run |
55 |
Cool-down |
1.0 mi |
8:07 |
8:07 |
|
| 12/28/2021 |
Run |
55 |
Interval |
1.2 mi |
6:10 |
5:09 |
|
| 9/19/2014 |
Run |
Across from JCC |
Long |
10.2 mi |
1:19:56 |
7:51 |
|
| 6/21/2015 |
Run |
Across from JCC |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/23/2020 |
Run |
Al Beular Trail |
Easy |
5.2 mi |
42:35 |
8:12 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/20/2015 |
Run |
ALONG east river |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 7/21/2015 |
Run |
ALONG east river |
Easy |
6.2 mi |
49:06 |
7:56 |
|
| 7/19/2015 |
Run |
ALONG HUDSON |
Easy |
5.1 mi |
39:44 |
7:48 |
|
| 10/24/2015 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:08:22 |
6:51 |
|
| 10/27/2018 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:09:15 |
6:56 |
|
| 10/27/2018 |
Run |
American Tobacco 10 miler |
Warm-up |
1.2 mi |
10:55 |
9:06 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Cool-down |
2.3 mi |
21:25 |
9:19 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:08:11 |
6:50 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Warm-up |
1.0 mi |
9:17 |
9:17 |
|
| 10/23/2021 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:08:28 |
6:51 |
|
| 10/23/2021 |
Run |
American Tobacco 10 miler |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 4/27/2019 |
Run |
Angels Among US 5k |
Warm-up |
1.8 mi |
15:34 |
8:39 |
|
| 4/27/2019 |
Run |
Angels Among US 5k |
Cool-down |
1.2 mi |
10:00 |
8:20 |
|
| 4/27/2019 |
Run |
Angels Among US 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 5/18/2018 |
Run |
Arizona |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 5/18/2018 |
Run |
Arizona |
Easy |
6.3 mi |
48:44 |
7:45 |
|
| 5/19/2018 |
Run |
Arizona |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 1/3/2016 |
Run |
Around neighborhood |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 2/4/2018 |
Run |
Around neighborhood |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 2/28/2019 |
Run |
Around neighborhood |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 5/6/2019 |
Run |
Around neighborhood |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 6/2/2019 |
Run |
Around neighborhood |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 6/9/2019 |
Run |
Around neighborhood |
Long |
9.3 mi |
1:13:16 |
7:53 |
|
| 6/29/2019 |
Run |
Around neighborhood |
Easy |
7.4 mi |
59:50 |
8:06 |
|
| 7/21/2019 |
Run |
Around neighborhood |
Easy |
6.2 mi |
50:22 |
8:08 |
|
| 12/7/2019 |
Run |
Around neighborhood |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 12/25/2019 |
Run |
Around neighborhood |
Easy |
7.5 mi |
1:01:37 |
8:13 |
|
| 12/29/2019 |
Run |
Around neighborhood |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 1/15/2020 |
Run |
Around neighborhood |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 2/22/2020 |
Run |
Around neighborhood |
Easy |
7.7 mi |
1:01:30 |
8:00 |
|
| 4/13/2020 |
Run |
Around neighborhood |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 7/12/2020 |
Run |
Around neighborhood |
Easy |
6.3 mi |
49:19 |
7:50 |
|
| 8/6/2020 |
Run |
Around neighborhood |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 8/23/2020 |
Run |
Around neighborhood |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 9/17/2020 |
Run |
Around neighborhood |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 11/28/2020 |
Run |
Around neighborhood |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/15/2021 |
Run |
Around neighborhood |
Hill |
8.0 mi |
1:04:10 |
8:02 |
|
| 9/26/2016 |
Run |
Around the Block |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 10/7/2016 |
Run |
Around the Block |
Easy |
3.7 mi |
31:25 |
8:30 |
|
| 10/9/2016 |
Run |
Around the Block |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/23/2016 |
Run |
Around the Block |
Cool-down |
0.3 mi |
2:50 |
9:27 |
|
| 11/13/2016 |
Run |
Around the Block |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 11/25/2016 |
Run |
Around the Block |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 2/25/2017 |
Run |
Around the Block |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 4/8/2017 |
Run |
Around the Block |
Fartlek |
5.0 mi |
39:12 |
7:51 |
|
| 12/4/2019 |
Run |
Around the Block |
Easy |
6.2 mi |
53:40 |
8:40 |
|
| 2/2/2020 |
Run |
Around the Block |
Easy |
6.6 mi |
52:25 |
7:57 |
|
| 2/29/2020 |
Run |
Around the Block |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 3/28/2020 |
Run |
Around the Block |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 4/19/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
48:02 |
7:45 |
|
| 4/21/2020 |
Run |
Around the Block |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 4/21/2020 |
Run |
Around the Block |
Fartlek |
6.1 mi |
46:15 |
7:35 |
|
| 4/24/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
48:49 |
7:53 |
|
| 5/9/2020 |
Run |
Around the Block |
Easy |
7.6 mi |
1:00:30 |
7:58 |
|
| 5/10/2020 |
Run |
Around the Block |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 5/12/2020 |
Run |
Around the Block |
Easy |
5.6 mi |
41:35 |
7:26 |
|
| 5/25/2020 |
Run |
Around the Block |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/31/2020 |
Run |
Around the Block |
Easy |
6.5 mi |
52:29 |
8:05 |
|
| 6/20/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 7/5/2020 |
Run |
Around the Block |
Easy |
6.5 mi |
50:05 |
7:43 |
|
| 7/19/2020 |
Run |
Around the Block |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 7/25/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
49:41 |
8:01 |
|
| 8/2/2020 |
Run |
Around the Block |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 8/15/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 9/19/2020 |
Run |
Around the Block |
Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 9/20/2020 |
Run |
Around the Block |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/3/2020 |
Run |
Around the Block |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 10/4/2020 |
Run |
Around the Block |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/1/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 11/15/2020 |
Run |
Around the Block |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/12/2020 |
Run |
Around the Block |
Tempo |
5.6 mi |
41:40 |
7:27 |
|
| 12/12/2020 |
Run |
Around the Block |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 12/13/2020 |
Run |
Around the Block |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 12/27/2020 |
Run |
Around the Block |
Cool-down |
1.1 mi |
8:48 |
8:00 |
|
| 12/27/2020 |
Run |
Around the Block |
Tempo |
5.6 mi |
40:58 |
7:19 |
|
| 1/17/2021 |
Run |
Around the Block |
Easy |
8.1 mi |
1:02:20 |
7:42 |
|
| 1/24/2021 |
Run |
Around the Block |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 2/7/2021 |
Run |
Around the Block |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 2/27/2021 |
Run |
Around the Block |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/27/2021 |
Run |
Around the Block |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/10/2021 |
Run |
Around the Block |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 4/18/2021 |
Run |
Around the Block |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 5/9/2021 |
Run |
Around the Block |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 5/16/2021 |
Run |
Around the Block |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/30/2021 |
Run |
Around the Block |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/13/2021 |
Run |
Around the Block |
Easy |
5.3 mi |
42:39 |
8:03 |
|