| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
Around the Block |
Easy |
5.7 mi |
44:30 |
7:49 |
 |
| 7/16/2021 |
Run |
Around the Block |
Easy |
3.7 mi |
33:20 |
9:01 |
|
| 7/24/2021 |
Run |
Around the Block |
Long |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/25/2021 |
Run |
Around the Block |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 7/27/2021 |
Run |
Around the Block |
Warm-up |
2.1 mi |
16:15 |
7:45 |
|
| 8/1/2021 |
Run |
Around the Block |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 8/11/2021 |
Run |
Around the Block |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 8/22/2021 |
Run |
Around the Block |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/4/2021 |
Run |
Around the Block |
Long |
8.1 mi |
1:05:00 |
8:02 |
|
| 9/19/2021 |
Run |
Around the Block |
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 9/26/2021 |
Run |
Around the Block |
Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 10/11/2021 |
Run |
Around the Block |
Warm-up |
4.0 mi |
35:30 |
8:53 |
|
| 10/16/2021 |
Run |
Around the Block |
Easy |
5.1 mi |
41:40 |
8:11 |
|
| 11/12/2021 |
Run |
Around the Block |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/21/2021 |
Run |
Around the Block |
Long |
8.0 mi |
1:04:25 |
8:04 |
|
| 11/24/2021 |
Run |
Around the Block |
Fartlek |
5.3 mi |
41:15 |
7:47 |
|
| 11/28/2021 |
Run |
Around the Block |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 12/14/2021 |
Run |
Around the Block |
Long |
4.6 mi |
40:30 |
8:49 |
|
| 12/24/2021 |
Run |
Around the Block |
Easy |
4.4 mi |
34:30 |
7:51 |
|
| 12/25/2021 |
Run |
Around the Block |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 12/26/2021 |
Run |
Around the Block |
Long |
7.0 mi |
54:44 |
7:50 |
|
| 12/26/2021 |
Run |
Around the Block |
Cool-down |
1.0 mi |
7:55 |
7:55 |
|
| 12/28/2021 |
Run |
Around the Block |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 2/10/2022 |
Run |
Around the Block |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 2/13/2022 |
Run |
Around the Block |
Long |
8.1 mi |
1:02:46 |
7:45 |
|
| 2/15/2022 |
Run |
Around the Block |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 2/20/2022 |
Run |
Around the Block |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/3/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 3/6/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 3/14/2022 |
Run |
Around the Block |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 3/20/2022 |
Run |
Around the Block |
Long |
8.4 mi |
1:08:15 |
8:08 |
|
| 3/27/2022 |
Run |
Around the Block |
Long |
8.3 mi |
1:06:24 |
8:00 |
|
| 3/29/2022 |
Run |
Around the Block |
Fartlek |
5.3 mi |
41:20 |
7:48 |
|
| 3/30/2022 |
Run |
Around the Block |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 4/1/2022 |
Run |
Around the Block |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 4/6/2022 |
Run |
Around the Block |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 4/10/2022 |
Run |
Around the Block |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 4/10/2022 |
Run |
Around the Block |
Warm-up |
8.0 mi |
1:00:47 |
7:36 |
|
| 4/15/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
34:10 |
8:09 |
|
| 4/20/2022 |
Run |
Around the Block |
Long |
5.1 mi |
43:40 |
8:34 |
|
| 4/23/2022 |
Run |
Around the Block |
Long |
8.2 mi |
1:06:10 |
8:05 |
|
| 4/24/2022 |
Run |
Around the Block |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 5/2/2022 |
Run |
Around the Block |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 5/14/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 5/30/2022 |
Run |
Around the Block |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/5/2022 |
Run |
Around the Block |
Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 6/12/2022 |
Run |
Around the Block |
Easy |
5.3 mi |
45:10 |
8:32 |
|
| 6/18/2022 |
Run |
Around the Block |
Tempo |
5.5 mi |
44:40 |
8:08 |
|
| 7/16/2022 |
Run |
Around the Block |
Easy |
8.1 mi |
1:05:45 |
8:08 |
|
| 7/17/2022 |
Run |
Around the Block |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 7/17/2022 |
Run |
Around the Block |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 7/17/2022 |
Run |
Around the Block |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 7/17/2022 |
Run |
Around the Block |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 7/24/2022 |
Run |
Around the Block |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 7/24/2022 |
Run |
Around the Block |
Easy |
1.4 mi |
11:35 |
8:17 |
|
| 8/1/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
44:20 |
8:42 |
|
| 8/4/2022 |
Run |
Around the Block |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/4/2022 |
Run |
Around the Block |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 8/14/2022 |
Run |
Around the Block |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 8/28/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 9/8/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
46:35 |
9:09 |
|
| 9/10/2022 |
Run |
Around the Block |
Tempo |
6.2 mi |
47:00 |
7:34 |
|
| 9/14/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/18/2022 |
Run |
Around the Block |
Interval |
4.4 mi |
35:50 |
8:09 |
|
| 9/25/2022 |
Run |
Around the Block |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 9/27/2022 |
Run |
Around the Block |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/2/2022 |
Run |
Around the Block |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 10/4/2022 |
Run |
Around the Block |
Long |
7.0 mi |
57:30 |
8:13 |
|
| 10/15/2022 |
Run |
Around the Block |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 11/8/2022 |
Run |
Around the Block |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 12/9/2022 |
Run |
Around the Block |
Long |
8.5 mi |
1:11:20 |
8:24 |
|
| 12/10/2022 |
Run |
Around the Block |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/13/2022 |
Run |
Around the Block |
Long |
8.2 mi |
1:08:37 |
8:23 |
|
| 12/21/2022 |
Run |
Around the Block |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 12/24/2022 |
Run |
Around the Block |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 12/27/2022 |
Run |
Around the Block |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 12/29/2022 |
Run |
Around the Block |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/29/2022 |
Run |
Around the Block |
Fartlek |
0.6 mi |
3:33 |
5:55 |
|
| 12/31/2022 |
Run |
Around the Block |
Long |
7.7 mi |
1:04:15 |
8:21 |
|
| 1/19/2023 |
Run |
Around the Block |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 2/1/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 2/5/2023 |
Run |
Around the Block |
Easy |
8.2 mi |
1:08:20 |
8:20 |
|
| 2/12/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 2/18/2023 |
Run |
Around the Block |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 2/19/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 3/13/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 3/14/2023 |
Run |
Around the Block |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 3/26/2023 |
Run |
Around the Block |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 4/1/2023 |
Run |
Around the Block |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/2/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 4/4/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 4/19/2023 |
Run |
Around the Block |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/20/2023 |
Run |
Around the Block |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 4/30/2023 |
Run |
Around the Block |
Long |
8.0 mi |
1:04:16 |
8:02 |
|
| 5/1/2023 |
Run |
Around the Block |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/7/2023 |
Run |
Around the Block |
Easy |
7.5 mi |
1:00:36 |
8:05 |
|
| 5/11/2023 |
Run |
Around the Block |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2023 |
Run |
Around the Block |
Easy |
7.2 mi |
1:00:55 |
8:28 |
|
| 5/19/2023 |
Run |
Around the Block |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 5/22/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
|