| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/21/2017 |
Run |
NCRC Half Marathon |
Warm-up |
0.6 mi |
5:20 |
8:54 |
 |
| 1/23/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 2/16/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 10/23/2021 |
Run |
American Tobacco 10 miler |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 6/5/2015 |
Run |
Naz Track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/26/2018 |
Run |
Meredith Track |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 2/25/2021 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:27 |
7:48 |
|
| 6/20/2017 |
Run |
Track |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 4/16/2022 |
Run |
Treadmill |
Warm-up |
0.7 mi |
5:29 |
7:50 |
|
| 6/11/2022 |
Run |
Cary Track |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
1500.0 m |
5:30 |
5:55 |
|
| 3/17/2024 |
Run |
Tobacco Road Half Marathon |
Warm-up |
0.6 mi |
5:30 |
9:10 |
|
| 4/20/2024 |
Run |
Tarheel 10 Miler |
Warm-up |
0.6 mi |
5:30 |
9:10 |
|
| 7/17/2022 |
Run |
Around the Block |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 6/5/2018 |
Run |
Cary Track |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 8/21/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 3/4/2023 |
Run |
Cary Track |
Cool-down |
0.6 mi |
5:39 |
9:25 |
|
| 4/2/2019 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:40 |
9:27 |
|
| 5/1/2020 |
Run |
ATT |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 2/14/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 1/30/2021 |
Run |
ATT |
Tempo |
0.7 mi |
5:45 |
8:13 |
|
| 1/27/2024 |
Run |
Cary Track |
Cool-down |
0.5 mi |
5:45 |
11:30 |
|
| 11/14/2023 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:46 |
8:15 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 12/9/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 9/17/2022 |
Run |
Cary Track |
Cool-down |
0.7 mi |
5:50 |
8:20 |
|
| 6/1/2016 |
Run |
UNC track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:51 |
5:51 |
|
| 3/19/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 5/24/2023 |
Run |
Godiva Track |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 6/5/2015 |
Run |
Naz Track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 12/12/2015 |
Run |
Durham 13.1 |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 1/4/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/13/2018 |
Run |
Little River Trail Half |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 1/30/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 3/2/2019 |
Run |
Florence Forth |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 2/1/2020 |
Run |
Krispy Kreme |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 4/9/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 7/20/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Cool-down |
0.5 mi |
6:00 |
12:00 |
|
| 7/13/2023 |
Run |
Godiva HIll Route |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 8/27/2023 |
Run |
ATT |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 1/10/2021 |
Run |
ATT |
Warm-up |
0.7 mi |
6:05 |
8:42 |
|
| 6/12/2021 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:08 |
6:08 |
|
| 10/24/2020 |
Run |
ATT |
Warm-up |
0.7 mi |
6:09 |
8:48 |
|
| 3/12/2022 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:09 |
6:09 |
|
| 9/11/2016 |
Run |
Cary Wake Med |
Easy |
0.8 mi |
6:10 |
8:14 |
|
| 3/3/2018 |
Run |
Florence Forth |
Cool-down |
0.7 mi |
6:10 |
8:49 |
|
| 3/3/2021 |
Run |
Duke Campus |
Fartlek |
1.0 mi |
6:10 |
6:10 |
|
| 12/28/2021 |
Run |
55 |
Interval |
1.2 mi |
6:10 |
5:09 |
|
| 11/8/2015 |
Run |
ATT from apartment |
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 12/22/2017 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:20 |
9:03 |
|
| 5/16/2020 |
Run |
LOWES TRack |
Cool-down |
0.8 mi |
6:20 |
7:55 |
|
| 12/31/2023 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:29 |
6:29 |
|
| 9/23/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:30 |
8:08 |
|
| 8/28/2021 |
Run |
Cary Track |
Cool-down |
0.8 mi |
6:34 |
8:13 |
|
| 10/2/2018 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:39 |
8:19 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:40 |
8:20 |
|
| 3/30/2024 |
Run |
Cary Track |
Cool-down |
0.8 mi |
6:45 |
8:27 |
|
| 9/28/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:49 |
8:32 |
|
| 11/11/2021 |
Run |
Treadmill |
Fartlek |
0.9 mi |
6:50 |
7:36 |
|
| 10/31/2018 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:52 |
9:49 |
|
| 6/13/2017 |
Run |
Duke Track |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 3/4/2023 |
Run |
Godiva HIll Route |
Warm-up |
0.8 mi |
7:00 |
8:45 |
|
| 5/7/2022 |
Run |
Cary Track |
Interval |
1.1 mi |
7:02 |
6:24 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
7:15 |
7:47 |
|
| 9/11/2021 |
Run |
ATT |
Cool-down |
0.7 mi |
7:20 |
10:29 |
|
| 6/10/2023 |
Run |
Cary Track |
Race |
2.0 km |
7:24 |
5:58 |
|
| 3/14/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
7:26 |
7:26 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 12/28/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:30 |
7:30 |
|
| 3/28/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
7:30 |
7:30 |
|
| 1/21/2023 |
Run |
Indoor track |
Cool-down |
1.0 mi |
7:34 |
7:34 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/23/2022 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:45 |
7:45 |
|
| 10/22/2017 |
Run |
Bull city half marathon |
Warm-up |
0.9 mi |
7:47 |
8:39 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 2/3/2018 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:50 |
7:08 |
|
| 6/28/2020 |
Run |
ATT |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 8/1/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 8/24/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:55 |
7:55 |
|
| 12/26/2021 |
Run |
Around the Block |
Cool-down |
1.0 mi |
7:55 |
7:55 |
|
| 2/19/2022 |
Run |
Cary Track |
Interval |
1.5 mi |
7:55 |
5:17 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 1/26/2018 |
Run |
Treadmill |
Warm-up |
0.9 mi |
8:00 |
8:54 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
8:02 |
8:56 |
|
| 4/13/2021 |
Run |
ATT |
Cool-down |
1.0 mi |
8:02 |
8:02 |
|
| 2/9/2020 |
Run |
Run for Roses course |
Cool-down |
1.0 mi |
8:03 |
8:03 |
|
| 10/22/2022 |
Run |
Cary Track |
Cool-down |
0.7 mi |
8:03 |
11:30 |
|
| 12/28/2021 |
Run |
55 |
Cool-down |
1.0 mi |
8:07 |
8:07 |
|
| 9/17/2016 |
Run |
ATT |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/30/2020 |
Run |
LOWES TRack |
Warm-up |
1.1 mi |
8:10 |
7:26 |
|
| 12/19/2021 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:10 |
8:10 |
|
| 6/16/2022 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:10 |
8:10 |
|
| 7/15/2017 |
Run |
ATT |
Warm-up |
1.0 mi |
8:15 |
8:15 |
|
| 6/19/2021 |
Run |
ATT |
Interval |
1.5 mi |
8:15 |
5:30 |
|
| 5/9/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:15 |
8:15 |
|
| 7/11/2020 |
Run |
LOWES TRack |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 2/11/2022 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|