| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
Around the Block |
Easy |
7.7 mi |
1:03:05 |
8:12 |
 |
| 5/30/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
45:10 |
8:22 |
|
| 6/2/2023 |
Run |
Around the Block |
Hill |
7.1 mi |
57:45 |
8:09 |
|
| 6/4/2023 |
Run |
Around the Block |
Easy |
6.7 mi |
55:40 |
8:19 |
|
| 6/11/2023 |
Run |
Around the Block |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 6/23/2023 |
Run |
Around the Block |
Easy |
5.3 mi |
45:20 |
8:34 |
|
| 7/9/2023 |
Run |
Around the Block |
Easy |
6.0 km |
31:00 |
8:19 |
|
| 7/16/2023 |
Run |
Around the Block |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 9/3/2023 |
Run |
Around the Block |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 9/21/2023 |
Run |
Around the Block |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 9/22/2023 |
Run |
Around the Block |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 11/3/2023 |
Run |
Around the Block |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 11/7/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/11/2023 |
Run |
Around the Block |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/14/2023 |
Run |
Around the Block |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/16/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 11/22/2023 |
Run |
Around the Block |
Long |
6.2 mi |
52:28 |
8:28 |
|
| 12/3/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 12/10/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 12/19/2023 |
Run |
Around the Block |
Fartlek |
5.0 mi |
51:40 |
10:20 |
|
| 1/14/2024 |
Run |
Around the Block |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 1/17/2024 |
Run |
Around the Block |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 1/20/2024 |
Run |
Around the Block |
Long |
9.6 mi |
1:19:00 |
8:14 |
|
| 1/21/2024 |
Run |
Around the Block |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/28/2024 |
Run |
Around the Block |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 2/5/2024 |
Run |
Around the Block |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 2/14/2024 |
Run |
Around the Block |
Interval |
6.5 mi |
54:11 |
8:21 |
|
| 2/18/2024 |
Run |
Around the Block |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 3/10/2024 |
Run |
Around the Block |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/24/2024 |
Run |
Around the Block |
Long |
10.6 mi |
1:21:00 |
7:39 |
|
| 3/31/2024 |
Run |
Around the Block |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 3/31/2024 |
Run |
Around the Block |
Easy |
0.4 mi |
3:09 |
7:53 |
|
| 4/7/2024 |
Run |
Around the Block |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 5/5/2024 |
Run |
Around the Block |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 5/7/2024 |
Run |
Around the Block |
Interval |
7.0 mi |
1:00:43 |
8:41 |
|
| 5/9/2024 |
Run |
Around the Block |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 5/12/2024 |
Run |
Around the Block |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/2/2024 |
Run |
Around the Block |
Cool-down |
1.9 mi |
15:40 |
8:15 |
|
| 6/2/2024 |
Run |
Around the Block |
Fartlek |
3.1 mi |
24:00 |
7:45 |
|
| 8/30/2015 |
Run |
ATT |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 9/5/2015 |
Run |
ATT |
Easy |
7.1 mi |
55:50 |
7:52 |
|
| 1/3/2016 |
Run |
ATT |
Long |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/4/2016 |
Run |
ATT |
Long |
10.0 mi |
1:21:15 |
8:08 |
|
| 1/10/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/12/2016 |
Run |
ATT |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 1/17/2016 |
Run |
ATT |
Long |
9.1 mi |
1:13:10 |
8:03 |
|
| 1/30/2016 |
Run |
ATT |
Easy |
7.8 mi |
59:45 |
7:43 |
|
| 1/30/2016 |
Run |
ATT |
Easy |
0.3 mi |
2:07 |
7:04 |
|
| 1/31/2016 |
Run |
ATT |
Long |
11.2 mi |
1:28:40 |
7:55 |
|
| 2/1/2016 |
Run |
ATT |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/20/2016 |
Run |
ATT |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 2/28/2016 |
Run |
ATT |
Long |
9.4 mi |
1:13:40 |
7:51 |
|
| 2/29/2016 |
Run |
ATT |
Long |
11.6 mi |
1:32:01 |
7:56 |
|
| 3/6/2016 |
Run |
ATT |
Long |
9.6 mi |
1:18:00 |
8:08 |
|
| 3/7/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/15/2016 |
Run |
ATT |
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 3/21/2016 |
Run |
ATT |
Long |
12.0 mi |
1:33:25 |
7:48 |
|
| 3/25/2016 |
Run |
ATT |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 4/3/2016 |
Run |
ATT |
Long |
11.0 mi |
1:27:45 |
7:59 |
|
| 4/11/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 4/13/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/17/2016 |
Run |
ATT |
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 4/20/2016 |
Run |
ATT |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 4/24/2016 |
Run |
ATT |
Easy |
6.3 mi |
49:20 |
7:50 |
|
| 4/25/2016 |
Run |
ATT |
Easy |
8.2 mi |
1:03:45 |
7:47 |
|
| 4/27/2016 |
Run |
ATT |
Interval |
4.6 mi |
33:40 |
7:20 |
|
| 4/30/2016 |
Run |
ATT |
Long |
9.3 mi |
1:13:10 |
7:53 |
|
| 5/4/2016 |
Run |
ATT |
Easy |
7.3 mi |
58:30 |
8:01 |
|
| 5/5/2016 |
Run |
ATT |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 5/7/2016 |
Run |
ATT |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 5/9/2016 |
Run |
ATT |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 5/15/2016 |
Run |
ATT |
Easy |
9.3 mi |
1:12:30 |
7:48 |
|
| 5/16/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/22/2016 |
Run |
ATT |
Long |
12.1 mi |
1:36:41 |
8:00 |
|
| 5/27/2016 |
Run |
ATT |
Long |
9.0 mi |
1:15:10 |
8:22 |
|
| 5/30/2016 |
Run |
ATT |
Long |
8.2 mi |
1:05:50 |
8:02 |
|
| 6/5/2016 |
Bike |
ATT |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 6/6/2016 |
Run |
ATT |
Easy |
8.3 mi |
1:06:38 |
8:02 |
|
| 6/14/2016 |
Run |
ATT |
Long |
7.6 mi |
1:00:45 |
8:00 |
|
| 6/18/2016 |
Run |
ATT |
Long |
10.1 mi |
1:21:00 |
8:02 |
|
| 6/20/2016 |
Run |
ATT |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/3/2016 |
Run |
ATT |
Long |
9.3 mi |
1:14:20 |
8:00 |
|
| 7/10/2016 |
Run |
ATT |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 7/27/2016 |
Run |
ATT |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 7/31/2016 |
Run |
ATT |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/7/2016 |
Run |
ATT |
Interval |
10.0 mi |
1:20:40 |
8:04 |
|
| 8/8/2016 |
Run |
ATT |
Easy |
4.3 mi |
38:20 |
8:55 |
|
| 8/8/2016 |
Run |
ATT |
Tempo |
2.1 mi |
14:40 |
7:00 |
|
| 8/24/2016 |
Run |
ATT |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 8/28/2016 |
Run |
ATT |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/5/2016 |
Run |
ATT |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 9/17/2016 |
Run |
ATT |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/17/2016 |
Run |
ATT |
Long |
9.5 mi |
1:16:50 |
8:06 |
|
| 10/1/2016 |
Run |
ATT |
Long |
8.0 mi |
1:01:22 |
7:41 |
|
| 10/21/2016 |
Run |
ATT |
Long |
8.0 mi |
1:03:40 |
7:58 |
|
| 10/29/2016 |
Run |
ATT |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
| 10/30/2016 |
Run |
ATT |
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 11/1/2016 |
Run |
ATT |
Long |
11.0 mi |
1:28:25 |
8:03 |
|
| 11/8/2016 |
Run |
ATT |
Long |
11.0 mi |
1:27:50 |
8:00 |
|
| 11/19/2016 |
Run |
ATT |
Easy |
10.1 mi |
1:21:28 |
8:04 |
|
|