| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/10/2022 |
Run |
Godiva 1 hour run |
Easy |
0.6 mi |
9:40 |
15:36 |
 |
| 6/29/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
20:10 |
15:31 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/1/2022 |
Run |
Cary Track |
Cool-down |
0.6 mi |
9:00 |
15:00 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 10/28/2023 |
Run |
Godiva HIll Route |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 11/3/2021 |
Run |
Treadmill |
Easy |
1.4 mi |
20:30 |
14:39 |
|
| 2/16/2021 |
Run |
Treadmill |
Easy |
1.4 mi |
20:30 |
14:39 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
17:30 |
14:35 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
16:00 |
14:33 |
|
| 8/11/2020 |
Run |
ATT |
Hill |
1.1 mi |
15:56 |
14:30 |
|
| 4/11/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
21:40 |
14:27 |
|
| 7/12/2022 |
Run |
Indoor track |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 9/5/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
15:40 |
14:15 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
22:40 |
14:10 |
|
| 3/19/2024 |
Run |
Duke Campus |
Easy |
3.1 mi |
43:45 |
14:07 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
21:10 |
14:07 |
|
| 8/31/2020 |
Run |
ATT |
Easy |
2.2 mi |
30:59 |
14:05 |
|
| 7/29/2023 |
Run |
Cary Track |
Cool-down |
0.9 mi |
12:30 |
13:54 |
|
| 9/7/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
16:40 |
13:54 |
|
| 1/1/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
11:00 |
13:45 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
16:29 |
13:45 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
17:45 |
13:40 |
|
| 5/24/2023 |
Run |
Godiva Track |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
12:30 |
13:25 |
|
| 4/3/2024 |
Run |
ATT |
Easy |
1.6 mi |
21:00 |
13:08 |
|
| 12/16/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
13:00 |
13:00 |
|
| 6/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/11/2021 |
Run |
Duke Campus |
Easy |
2.3 mi |
29:20 |
12:46 |
|
| 8/22/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 8/7/2020 |
Run |
Treadmill |
Hill |
3.6 mi |
45:49 |
12:44 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 11/12/2022 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/11/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
3:40 |
12:14 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 2/11/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
9:40 |
12:05 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Cool-down |
0.5 mi |
6:00 |
12:00 |
|
| 2/25/2024 |
Run |
Roxboro |
Easy |
3.7 mi |
43:10 |
11:40 |
|
| 1/27/2024 |
Run |
Cary Track |
Cool-down |
0.5 mi |
5:45 |
11:30 |
|
| 10/22/2022 |
Run |
Cary Track |
Cool-down |
0.7 mi |
8:03 |
11:30 |
|
| 7/31/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
11:30 |
11:30 |
|
| 5/6/2023 |
Run |
Cary Track |
Cool-down |
1.3 mi |
14:50 |
11:25 |
|
| 12/21/2022 |
Run |
Around the Block |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 4/27/2024 |
Run |
Cary Track |
Cool-down |
1.8 mi |
20:10 |
11:13 |
|
| 1/28/2023 |
Run |
Cary Track |
Cool-down |
1.2 mi |
13:20 |
11:07 |
|
| 8/12/2023 |
Run |
Cary Track |
Cool-down |
1.5 mi |
16:30 |
11:00 |
|
| 4/5/2023 |
Run |
Treadmill |
Fartlek |
3.0 km |
20:25 |
10:58 |
|
| 11/5/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:50 |
10:50 |
|
| 10/29/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:50 |
10:50 |
|
| 12/23/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:45 |
10:45 |
|
| 12/11/2022 |
Run |
MILL chill 4 miler |
Cool-down |
1.0 mi |
10:40 |
10:40 |
|
| 4/23/2023 |
Run |
ATT |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 5/28/2023 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:40 |
10:37 |
|
| 4/1/2024 |
Run |
ATT |
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 5/15/2022 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:35 |
10:32 |
|
| 4/21/2018 |
Run |
ATT |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 9/11/2021 |
Run |
ATT |
Cool-down |
0.7 mi |
7:20 |
10:29 |
|
| 1/7/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
11:30 |
10:28 |
|
| 12/19/2023 |
Run |
Around the Block |
Fartlek |
5.0 mi |
51:40 |
10:20 |
|
| 4/29/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
21:40 |
10:20 |
|
| 6/28/2021 |
Run |
Umstead Park |
Easy |
7.9 mi |
1:21:00 |
10:16 |
|
| 5/11/2024 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:15 |
10:15 |
|
| 12/12/2022 |
Run |
Treadmill |
Race |
2.0 mi |
20:30 |
10:15 |
|
| 11/24/2022 |
Run |
New Balance 8k |
Cool-down |
1.0 mi |
10:15 |
10:15 |
|
| 5/7/2022 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:10 |
10:10 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
13:10 |
10:08 |
|
| 5/29/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:05 |
10:05 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 3/5/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/16/2022 |
Run |
Treadmill |
Cool-down |
0.2 mi |
2:00 |
10:00 |
|
| 2/5/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2022 |
Run |
Cary Track |
Cool-down |
1.2 mi |
11:55 |
9:56 |
|
| 3/31/2023 |
Run |
ATT |
Cool-down |
1.7 mi |
16:50 |
9:55 |
|
| 5/20/2023 |
Run |
Cary Track |
Cool-down |
2.0 mi |
19:45 |
9:53 |
|
| 10/31/2018 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:52 |
9:49 |
|
| 10/8/2022 |
Run |
Raleigh |
Warm-up |
1.2 mi |
11:45 |
9:48 |
|
| 2/4/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:45 |
9:45 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 12/31/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:40 |
9:40 |
|
| 11/10/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:40 |
9:40 |
|
| 12/11/2022 |
Run |
MILL chill 4 miler |
Warm-up |
1.1 mi |
10:38 |
9:40 |
|
| 10/31/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
19:20 |
9:40 |
|
| 1/28/2018 |
Run |
Speedway |
Cool-down |
4.3 mi |
41:31 |
9:40 |
|
| 8/6/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:39 |
9:39 |
|
| 10/14/2020 |
Run |
Treadmill |
Warm-up |
1.3 mi |
12:30 |
9:37 |
|
| 1/15/2018 |
Run |
Treadmill |
Warm-up |
1.3 mi |
12:30 |
9:37 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
14:20 |
9:34 |
|
| 12/12/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:30 |
9:33 |
|
| 8/26/2017 |
Run |
Copperhead 20k |
Cool-down |
3.1 mi |
29:33 |
9:32 |
|
| 10/14/2017 |
Run |
Run for Autism 5K |
Cool-down |
3.1 mi |
29:32 |
9:32 |
|
| 7/2/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
20:00 |
9:32 |
|
| 1/28/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
14:16 |
9:31 |
|
| 5/1/2024 |
Run |
Duke Track |
Interval |
5.0 mi |
47:30 |
9:30 |
|
| 1/27/2024 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 2/18/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
19:00 |
9:30 |
|
| 1/1/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 6/9/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/15/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:30 |
9:30 |
|
| 9/26/2020 |
Run |
ATT |
Cool-down |
0.5 mi |
4:45 |
9:30 |
|
|