Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/2/2017 Run   Easy 5.0 mi 37:03 7:25 2/7/2017 Run   Speedwork 7.3 mi 48:34 6:42 2/28/2017 Run   Tempo 8.0 mi 52:30 6:34 3/14/2017 Run   Tempo 8.0 mi 52:35 6:35 3/16/2017 Run   Easy 5.0 mi 37:03 7:25 3/21/2017 Run   Speedwork 8.4 mi 59:08 7:04 4/23/2017 Run   Warmup 2.3 mi 15:17 6:41 4/23/2017 Run River Run 5K Race 3.1 mi 18:32 5:56 5/9/2017 Run   Speedwork 7.4 mi 51:25 6:58 5/16/2017 Run   Speedwork 8.3 mi 57:35 6:59 5/21/2017 Run   Warmup 1.5 mi 9:53 6:33 5/21/2017 Run Lilac 10K Race 6.2 mi 39:16 6:18 5/21/2017 Run   Cooldown 1.4 mi 11:53 8:37 12/26/2023 Run   Tempo 6.0 mi 43:54 7:19 12/28/2023 Run   Speedwork 6.5 mi 48:48 7:31 1/9/2024 Run   Tempo 7.0 mi 50:45 7:15 1/11/2024 Run   Speedwork 6.5 mi 48:48 7:31 1/25/2024 Run   Speedwork 7.4 mi 54:51 7:26 2/7/2024 Run   Speedwork 7.4 mi 54:40 7:25 2/29/2024 Run   Speedwork 7.4 mi 54:40 7:25 3/7/2024 Run   Speedwork 3.3 mi 24:37 7:34 3/20/2024 Run   Speedwork 7.4 mi 54:31 7:24