Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2018 Run   Cooldown 2.0 mi 15:44 7:50 10/20/2018 Run Scare Away Brain Cancer 5K Race 3.1 mi 18:58 6:05 10/20/2018 Run   Warmup 2.0 mi 14:18 7:08 10/14/2018 Run   Cooldown 2.0 mi 16:02 7:57 10/14/2018 Run Penfield Education Foundation 5K Race 3.1 mi 18:34 6:06 10/14/2018 Run   Warmup 2.0 mi 14:24 7:11 10/2/2018 Run   Speedwork 7.4 mi 54:25 7:23 9/25/2018 Run   Tempo 8.0 mi 56:04 7:01 9/11/2018 Run   Speedwork 6.5 mi 49:01 7:33 8/31/2018 Run   Cooldown 2.5 mi 23:09 9:27 8/31/2018 Run   Cooldown 1.1 mi 8:34 8:10 8/31/2018 Run First Responders 5K Race 3.1 mi 19:47 6:21 8/31/2018 Run   Warmup 1.8 mi 12:48 7:17 8/7/2018 Run   Speedwork 6.2 mi 47:08 7:38 7/31/2018 Run   Tempo 5.0 mi 35:34 7:06 7/18/2018 Run   Tempo 4.1 mi 29:15 7:13 7/10/2018 Run   Speedwork 5.1 mi 40:04 7:51 7/3/2018 Run   Tempo 4.1 mi 29:51 7:23 6/18/2018 Run   Tempo 3.1 mi 23:07 7:34 6/11/2018 Run   Tempo 3.0 mi 22:35 7:31 6/4/2018 Run   Tempo 3.1 mi 23:43 7:47 7/11/2017 Run JP Morgan Corporate Challenge Race 3.6 mi 21:11 5:56 7/11/2017 Run   Warmup 2.0 mi 13:47 6:50 7/9/2017 Run   Cooldown 1.4 mi 10:40 7:51 7/9/2017 Run Boilermaker 15K Race 9.4 mi 59:12 6:19 7/9/2017 Run   Warmup 1.5 mi 10:10 6:47 6/27/2017 Run   Tempo 9.3 mi 1:01:16 6:35 6/20/2017 Run   Tempo 8.2 mi 54:27 6:39 6/18/2017 Run Medved 5K to Cure ALS Race 3.2 mi 18:36 5:54 6/18/2017 Run   Warmup 2.0 mi 13:42 6:49 6/9/2017 Run   Cooldown 2.0 mi 15:45 7:50 6/9/2017 Run   Warmup 2.6 mi 17:32 6:53 6/1/2017 Run   Tempo 7.8 mi 52:10 6:40 6/1/2017 Run   Tempo 1.0 mi 6:55 6:47 5/30/2017 Run   Speedwork 11.1 mi 1:22:02 7:25 5/18/2017 Run   Easy 1.0 mi 7:11 6:55 5/18/2017 Run   Easy 2.5 mi 21:16 8:29 5/11/2017 Run   Tempo 7.0 mi 46:11 6:36 4/30/2017 Run   Cooldown 1.1 mi 8:52 8:04 4/30/2017 Run Flower City Half Marathon Race 13.2 mi 1:23:05 6:19 4/30/2017 Run   Warmup 1.0 mi 7:13 7:01 4/11/2017 Run   Tempo 9.0 mi 58:34 6:31 3/28/2017 Run   Tempo 9.0 mi 1:00:14 6:42