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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/20/2024
Run
Speedwork
7.4 mi
54:31
7:24
3/7/2024
Run
Speedwork
3.3 mi
24:37
7:34
2/29/2024
Run
Speedwork
7.4 mi
54:40
7:25
2/7/2024
Run
Speedwork
7.4 mi
54:40
7:25
1/25/2024
Run
Speedwork
7.4 mi
54:51
7:26
1/11/2024
Run
Speedwork
6.5 mi
48:48
7:31
1/9/2024
Run
Tempo
7.0 mi
50:45
7:15
12/28/2023
Run
Speedwork
6.5 mi
48:48
7:31
12/26/2023
Run
Tempo
6.0 mi
43:54
7:19
5/21/2017
Run
Cooldown
1.4 mi
11:53
8:37
5/21/2017
Run
Lilac 10K
Race
6.2 mi
39:16
6:18
5/21/2017
Run
Warmup
1.5 mi
9:53
6:33
5/16/2017
Run
Speedwork
8.3 mi
57:35
6:59
5/9/2017
Run
Speedwork
7.4 mi
51:25
6:58
4/23/2017
Run
River Run 5K
Race
3.1 mi
18:32
5:56
4/23/2017
Run
Warmup
2.3 mi
15:17
6:41
3/21/2017
Run
Speedwork
8.4 mi
59:08
7:04
3/16/2017
Run
Easy
5.0 mi
37:03
7:25
3/14/2017
Run
Tempo
8.0 mi
52:35
6:35
2/28/2017
Run
Tempo
8.0 mi
52:30
6:34
2/7/2017
Run
Speedwork
7.3 mi
48:34
6:42
2/2/2017
Run
Easy
5.0 mi
37:03
7:25
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