| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Quiet dry run |
Easy |
4.2 mi |
40:00 |
9:35 |
 |
| 10/19/2013 |
Run |
Quiet dry run |
Tempo |
5.1 mi |
38:42 |
7:39 |
|
| 10/10/2013 |
Run |
Quiet dry run |
Easy |
7.3 mi |
1:03:20 |
8:39 |
|
| 9/26/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
37:30 |
8:25 |
|
| 9/13/2013 |
Run |
Quiet dry run |
Easy |
4.6 mi |
36:59 |
8:07 |
|
| 9/6/2013 |
Run |
Quiet dry run |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/14/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
42:00 |
9:26 |
|
| 4/25/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 4/8/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
37:00 |
8:18 |
|
| 3/27/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 3/12/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
38:45 |
8:42 |
|
| 3/8/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 2/28/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
38:15 |
8:35 |
|
| 2/22/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
39:45 |
8:55 |
|
| 2/7/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 1/28/2013 |
Run |
Quiet dry run |
Easy |
4.5 mi |
36:51 |
8:16 |
|
| 12/19/2012 |
Run |
Quiet dry run |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 10/17/2012 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 6/10/2012 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 4/16/2012 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 6/8/2010 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 6/2/2010 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
|