| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Walk |
Run to LA fitness |
Default |
2.3 mi |
|
|
 |
| 3/4/2014 |
Walk |
Run to LA fitness |
Default |
2.3 mi |
|
|
|
| 2/14/2014 |
Run |
Run to LA fitness |
Easy |
4.4 mi |
37:10 |
8:27 |
|
| 2/11/2014 |
Bike |
Run to LA fitness |
Easy |
10.0 mi |
29:43 |
2:59 |
|
| 2/9/2014 |
Bike |
Run to LA fitness |
Easy |
8.4 mi |
20:02 |
2:24 |
|
| 2/7/2014 |
Run |
Run to LA fitness |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 1/20/2014 |
Bike |
Run to LA fitness |
Easy |
2.3 mi |
7:00 |
3:06 |
|
| 12/10/2013 |
Bike |
Run to LA fitness |
Tempo |
4.4 mi |
20:00 |
4:31 |
|
| 12/5/2013 |
Run |
Run to LA fitness |
Tempo |
4.4 mi |
38:00 |
8:34 |
|
| 10/24/2013 |
Run |
Run to LA fitness |
Easy |
2.2 mi |
18:33 |
8:33 |
|
| 10/24/2013 |
Run |
Run to LA fitness |
Easy |
0.2 mi |
|
|
|
| 10/24/2013 |
Run |
Run to LA fitness |
Easy |
2.2 mi |
18:19 |
8:27 |
|
| 10/17/2013 |
Run |
Run to LA fitness |
Easy |
4.5 mi |
37:00 |
8:09 |
|
| 9/29/2013 |
Run |
Run to LA fitness |
Easy |
5.9 mi |
51:08 |
8:40 |
|
| 9/12/2013 |
Run |
Run to LA fitness |
Easy |
2.4 mi |
17:45 |
7:19 |
|
| 9/10/2013 |
Run |
Run to LA fitness |
Interval |
5.7 mi |
48:23 |
8:26 |
|
| 8/22/2013 |
Run |
Run to LA fitness |
Interval |
10.4 mi |
|
|
|
| 8/20/2013 |
Run |
Run to LA fitness |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 8/15/2013 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
17:36 |
7:46 |
|
| 7/23/2013 |
Run |
Run to LA fitness |
Interval |
6.9 mi |
1:00:00 |
8:41 |
|
| 2/11/2013 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
16:23 |
7:14 |
|
| 1/26/2013 |
Run |
Run to LA fitness |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2013 |
Run |
Run to LA fitness |
Easy |
4.3 mi |
|
|
|
| 1/9/2013 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
19:51 |
8:45 |
|
| 1/5/2013 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
18:31 |
8:10 |
|
| 12/16/2012 |
Run |
Run to LA fitness |
Easy |
4.5 mi |
41:00 |
9:02 |
|
| 6/3/2012 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
18:20 |
8:05 |
|
| 5/23/2012 |
Run |
Run to LA fitness |
Interval |
5.5 mi |
|
|
|
| 5/4/2012 |
Run |
Run to LA fitness |
Long |
13.5 mi |
2:05:00 |
9:14 |
|
| 4/24/2012 |
Run |
Run to LA fitness |
Interval |
4.5 mi |
|
|
|
| 4/19/2012 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 4/19/2012 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
20:00 |
8:49 |
|
|